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3 effective yoga poses to open your heart this Valentine’s day!

3 effective yoga poses to open your heart this Valentine’s day! Valentine’s Day is not only a day for couples to celebrate their love for one another, but it’s also a day to celebrate any form of love. Let’s take [...]

By | February 6th, 2017|Categories: Uncategorized|0 Comments

4 guidelines to create a proper environment in your yoga class

4 guidelines to create a proper environment in your yoga class When you teach a yoga class the first thing people see when they enter your class is the setting of the class. This immediately creates a certain atmosphere and [...]

By | January 19th, 2017|Categories: Uncategorized|0 Comments

Benefits Of Practice Meditation

Practical answers to 4 common questions about meditation to improve your own practice Meditation is a very powerful practice. Raja Yoga, or the Yoga of Control consists of 8 limbs out of which Meditation (Dhyana) is the second last one. [...]

By | September 28th, 2016|Categories: Uncategorized|0 Comments

Herbal Tea Recipe

Herbal teas are a delicious and healthy drink. Unlike black tea and coffee, herbal teas are beverages without the theine and the caffeine, that are central nervous system stimulant and can produce a mild form of drug dependence. There are [...]

By | August 3rd, 2016|Categories: Uncategorized|0 Comments

The 7 Chakras

An introduction to the energy centers and their effect on our being Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards [...]

By | July 20th, 2016|Categories: Uncategorized|Comments Off on The 7 Chakras

Difference between Pranayama and breathing exercises

Nadi Sodan versus Anulom Vilom Pranayama is a very old and commonly practiced breathing technique among yoga practitioners. The term Pranayama literally means “expansion of life force (prana) and its purpose is to improve the body’s capacity to retain prana [...]

By | June 29th, 2016|Categories: Uncategorized|Comments Off on Difference between Pranayama and breathing exercises
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