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3 effective yoga poses to open your heart this Valentine’s day!

3 effective yoga poses to open your heart this Valentine’s day! Valentine’s Day is not only a day for couples to celebrate their love for one another, but it’s also a day to celebrate any form of love. Let’s take this wonderful occasion to celebrate the love for others, the love for yourself and the [...]

By | February 6th, 2017|Uncategorized|0 Comments

4 guidelines to create a proper environment in your yoga class

4 guidelines to create a proper environment in your yoga class When you teach a yoga class the first thing people see when they enter your class is the setting of the class. This immediately creates a certain atmosphere and sets the energy in the classroom. And during a yoga class the energy is very [...]

By | January 19th, 2017|Uncategorized|0 Comments

Benefits Of Practice Meditation

Practical answers to 4 common questions about meditation to improve your own practice Meditation is a very powerful practice. Raja Yoga, or the Yoga of Control consists of 8 limbs out of which Meditation (Dhyana) is the second last one. Practicing those 8 limbs of Raja Yoga will eventually lead to Liberation. Those who are [...]

By | September 28th, 2016|Uncategorized|0 Comments

Herbal Tea Recipe

Herbal teas are a delicious and healthy drink. Unlike black tea and coffee, herbal teas are beverages without the theine and the caffeine, that are central nervous system stimulant and can produce a mild form of drug dependence. There are a lot of combinations of herbal teas, so there is one for every taste. You can combine [...]

By | August 3rd, 2016|Uncategorized|0 Comments

The 7 Chakras

An introduction to the energy centers and their effect on our being Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards to the crown of the head. The Chakras coincide with a gland in the physical [...]

By | July 20th, 2016|Uncategorized|Comments Off on The 7 Chakras

Difference between Pranayama and breathing exercises

Nadi Sodan versus Anulom Vilom Pranayama is a very old and commonly practiced breathing technique among yoga practitioners. The term Pranayama literally means “expansion of life force (prana) and its purpose is to improve the body’s capacity to retain prana in the body. Nowadays Pranayama as it is often defined as breathing exercise. However that [...]

By | June 29th, 2016|Uncategorized|Comments Off on Difference between Pranayama and breathing exercises


Please download Arhanta's application form in desired format (Microsoft Word or PDF): APPLICATION FORM (DOC) APPLICATION FORM (PDF) Please fill the selected course date and other details. Please send your application form by email. Once we receive your application we will review it and revert you as soon as possible. In case of any difficulty [...]

By | March 27th, 2014|Uncategorized|0 Comments

Yoga for Sciatica

Sciatica These days many people suffer from Sciatica pain. Sciatica is a symptom rather an illness or physical problem. Generally it is the condition where pain starting in lower back going down the legs. It is also refereed to the condition where a pain is caused due to compression of a lumbar or sacral nerve [...]

By | February 20th, 2014|Uncategorized|0 Comments


Sample Registration Form Download Corporate Yoga Structure Download 60 Minutes Class Structure Download 75 Minutes Class Structure Download Gentle Yoga Class Structure Download So Ham meditation instructions Download Kayotsarg meditation instructions Download Crown chakra meditation instructions Download 3 Body meditation instructions Download Yoga Nidra instructions Download 84 Extra Beginners Asanas Download 84 Extra Beginners Asanas [...]

By | January 8th, 2014|Uncategorized|0 Comments

The four vedas

Vedas are origin and source for ancient Indian philosophies and religions. These texts do not favour a particular culture or religion and therefore these philosophies inspire people from different backgrounds, religions and belief systems. More and more people are getting attracted to the Vedas as the time test wisdom has proven their validity even in [...]

By | November 14th, 2013|Uncategorized|0 Comments
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