Just like nature, you have four seasons of life. Life’s not always full of sunshine and abundance. It comes and goes. But so does the dark days. Learn how to adapt and thrive in all seasons of your life.
How to Be Happy: A Holistic Guide to True Happiness
We all strive for happiness, but the problem is it never lasts. How do we feel happy and content in all life’s seasons? Learn more about what makes you happy, the difference between happiness and pleasure, how your expectations affect your happiness and what the pendulum of happiness means.
What Are the Eight Limbs of Yoga?
The book ‘Yoga Sutras of Patanjali’ introduces the Eight Limbs of Yoga, also called Ashtanga Yoga. Through these exercises, we can attain the highest state of awareness. Read more about each limb and its purposes.
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