Is this the year you turn passion for yoga into profit? Yoga business owner, Lucia Seglie, shares key lessons from her journey as an entrepreneur in the industry, as well as costly mistakes to avoid along the way.
Yoga During Pregnancy: Benefits & Poses to Soothe Common Aches & Pains
Yoga is key to staying healthy, fit and strong during pregnancy. In this blog, Pregnancy Yoga Teacher Lucia Seglie shares the benefits of Prenatal Yoga and 8 soothing yoga poses for pregnancy pain relief.
How to Teach Restorative Yoga
The goal of a Restorative Yoga class is to bring your students into the present moment. Learn five tips on teaching a Restorative yoga class, dealing with emotions and answers to frequently asked questions.
How to Practice Restorative Yoga – Complete Guide to the Practice & Benefits
If practised correctly, Restorative Yoga not only heals and strengthens the body but also brings deep emotional healing. Find out how to practice Restorative Yoga, popular poses and 8 benefits.
Teaching Prenatal Yoga: What You Need To Know
Prenatal Yoga improves body awareness and strength in expecting moms. It also teaches the mom breathing techniques to calm herself. Read more on the goals of Prenatal Yoga, as well as pregnancy safety.
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