What are the benefits of pranayama for metabolism and weight loss? Discover how it can help and the best pranayama for weight loss.
A Simple Guide to Yoga Certification Titles & How to Earn Them
CYT, E-RYT, and RYT are titles given to yoga teachers to indicate their level of training and experience. Keep reading to discover the meanings of common yoga designations and what it takes to earn each of these titles successfully.
How to Become a Yoga Teacher: UK Handbook
There’s more to becoming a yoga teacher in the UK than completing a 200-hour yoga teacher training course. From qualifications and experience to insurance and average salary, this complete guide covers everything you need to know.
More than Staring: How to Deepen Your Focus with Drishti
Drishti is a focussed yoga gaze with many incredible benefits. Explore the 9 Drishti points and how you can use them to deepen your focus in yoga, meditation, and life.
Best Yoga for Balance of the Body, Mind & Soul
The benefits of yoga for balance go beyond perfecting one legged standing poses. In this blog, we explore powerful yoga practices that boost stability, heighten focus, and nurture holistic well-being.
199 Sanskrit Words & Yoga Terms Every Yoga Practitioner Needs to Know
This comprehensive glossary breaks down the most important Sanskrit words you’ll need to deepen your practice and discover the true meaning of yoga.
What Is Jatharagni? In-depth Guide to Digestive Fire & How to Boost Gut Health
Meaning “fire,” Jathar agni is a powerful force that fuels our digestive system and overall health. Discover what it is, imbalance symptoms, and simple ayurveda techniques to balance your digestive fire in this in-depth guide.
Understanding Patanjali’s 5 States of Mind & How to Master the Meditative State
To reach a true meditative state, you first need to understand Patanjali’s 5 states of mind. Read to discover the five states of consciousness in yoga and how you can transcend each.
7 Chakra Yoga: Classical Poses for Holistic Health & Harmony
By practicing yoga poses for chakras, we can harness prana and bring healing and harmony within. Read on to discover what chakra yoga is, how it works, and how to practice classical Hatha Yoga poses for balance and holistic health.
Frog Pose: Benefits & Variations for Beginners to Advanced
Frog Pose can be tricky pose to master, even for seasoned yogis. In this guide, discover essential tips and variations to help you conquer this asana safely. We’ll also delve into the benefits of Frog Pose and show you how to modify it to match your unique skill and mobility level.
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