There are two qualities noticeable when you observe the practice of an experienced yoga practitioner: A seemingly perfect harmony of strength and flexibility. Most people think flexibility is a requirement to practice yoga, but this is a misconception. Learn why yoga is one of the most effective disciplines to develop both strength and flexibility.
Heart Chakra Unlocked: Your Guide to the Anahata Chakra
In Sanskrit, Anahata means “unstruck” or “unbeaten”. This signifies an impartial and infinite love allowing a deeper understanding of self and others. It is located in the region of the heart, in the center of the chest. It invites a person to meditate on the different levels of relationship experiences with an open heart.
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