Kakasana and Bakasana – A Guide to Practicing Easy Crow, Crow and Crane Poses

Arm balance poses look impressive, but more importantly they offer physical and mental benefits to yoga practitioners. Learning to hold an arm balance pose is challenging, and challenges

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Virasana Pose: How to Safely Practice Hero Pose

Virasana, or Hero Pose, is a version of kneeling in which the buttocks rest on the floor between the feet. Some people find this easy and comfortable, while

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