Differences Between Vajrasana and Virasana – Practicing Hero Pose and Diamond Pose

There are important differences between Virasana (Hero Pose) and Vajrasana (Diamond Pose), even though at first glance they both look like simply kneeling. Discover the differences between them, the benefits of each, and handy step-by-step guides with tips for your practice.

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Differences Between Vajrasana and Virasana – Practicing Hero Pose and Diamond Pose