Yoga During Pregnancy: Benefits & Poses to Soothe Common Aches & Pains

Yoga is key to staying healthy, fit and strong during pregnancy. In this blog, Pregnancy Yoga Teacher Lucia Seglie shares the benefits of Prenatal Yoga and 8 soothing yoga poses for pregnancy pain relief.

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Yoga During Pregnancy: Benefits & Poses to Soothe Common Aches & Pains