Nov 07

A dance with Yin &Yang

By arhanta_y_org | Uncategorized

A dance with Yin &Yang Written by Maike, TTC Volunteer in September 2018 In yoga As there are several types of yang yoga there are also a several types of yin yoga. When we have too much yang energy in our lives, we can practise yin yoga and the other way around. While yang is […]

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Sep 18

Don’t forget to Relax

By arhanta_y_org | Uncategorized

Don’t forget to Relax – Article by Arhanta Yoga Graduate Karen Importance of relaxation Proper relaxation is one of the 5 points of yoga, as summarized by Swami Vishnu-Devananda, together with proper exercise, proper breathing, proper diet and positive thinking. How important is having proper relaxation moments, not only in a yoga session, but also […]

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Sep 06

My Journey

By arhanta_y_org | Uncategorized

– Tamara Kern, Arhanta Yoga Graduate For about 13 years, I have been a personal trainer and a group-instructor. After four years of experience, I noticed that physical movements alone are not the solution to mental problems and to break patterns which are not working anymore. I watched people go to yoga classes. Among those […]

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Aug 23

Impact of stress on my Hatha Yoga practice

By arhanta_y_org | blog

– Experience report by Romana, Arhanta Yoga graduate and volunteer My yoga journey started when I was searching for an activity to help release the impact of stress on my body. My stressful and highly demanding working environment affected my physical shape and hormonal balance directly. Simple sport activities like running, riding bicycle or swimming […]

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Sep 28

Benefits Of Practice Meditation

By arhanta_y_org | Uncategorized

Practical answers to 4 common questions about meditation to improve your own practice Meditation is a very powerful practice. Raja Yoga, or the Yoga of Control consists of 8 limbs out of which Meditation (Dhyana) is the second last one. Practicing those 8 limbs of Raja Yoga will eventually lead to Liberation. Those who are […]

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Aug 03

Herbal Tea Recipe

By arhanta_y_org | Uncategorized

Herbal teas are a delicious and healthy drink. Unlike black tea and coffee, herbal teas are beverages without the theine and the caffeine, that are central nervous system stimulant and can produce a mild form of drug dependence. There are a lot of combinations of herbal teas, so there is one for every taste. You can combine […]

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