Yoga Exercises – Yoga Asana Guide

An Overview of the Hatha Yoga Postures from the Arhanta Yoga Foundational ClassThe following yoga asanas for beginners was compiled by Arhanta Yoga based on the teachings of

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The Biomechanics of Forward Bends – Guide to Safe Yoga Forward Folds

Forward bending postures make up 40-60% of most yoga classes, yet there seems to be a massive knowledge and skill gap about safely practicing and teaching yoga forward

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How to Find Your Best Position for Meditation

Sitting is a part of daily life; you may find yourself in front of your laptop, or on the sofa watching television or reading a book. Sitting steadily

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Padmasana – Lotus Pose: Tutorial to a Pain-Free & Safe Lotus Pose 

You may have come across the symbol of the lotus flower in yoga philosophy. It is an encouraging symbol on the spiritual path. This beautiful flower still grows

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Surya Namaskar: Step-by-Step Guide and Benefits of Sun Salutation

What is Surya Namaskar? In Sanskrit, surya means sun and namaskar means greeting or salutation. Surya Namaskar is then a greeting to the sun! It is an ancient ritual of twelve steps

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How to Avoid Knee Pain & Injury in Yoga for Sensitive Knees

Knee pain in yoga is, unfortunately, a rather common occurrence. And even though yoga can be a great tool for knee injury recovery, people with sensitive knees often

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Benefits of Pigeon Pose

The Pigeon Pose is a pose known by many names and is practiced in all styles of yoga. In Hatha Yoga, we know two kinds of Pigeon Pose.

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The Ultimate Guide to Yoga for Strength and Flexibility

Yoga for Strength & Flexibility: The Ultimate Guide There are two qualities noticeable when you observe the practice of an experienced yoga practitioner: A seemingly perfect harmony of

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What is Vinyasa Yoga?

What is Vinyasa or Flow Yoga?Do you practice Vinyasa Yoga and have you ever wondered what is Vinyasa Yoga? Vinyasa Yoga is a widely popular style nowadays linking

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The Ultimate Guide to Yin Yoga: Principles, Benefits & Misconceptions

In 2002, one of my students asked me if I teach Yin Yoga. I was surprised, and asked ‘’what is Yin Yoga?’’ She told me that it is

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