Ujjayi Breath & Ujjayi Pranayama – All You Need to Know

How could the exclusivity of ancient yoga practice lead to the invention of a breathing technique? How did a breath get a name that supposedly means victorious uprising?

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What is Prana? Definition of Prana & the 5 Vital Energies

You may have heard the word prana in yoga class. Maybe you have read about it in yoga philosophy or came across it while learning about Ayurveda. When

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Why You’ll Live Longer and Better with Breathwork & Pranayama

Prana means life-force. This energy flows throughout the body. Using breathing techniques is a means to increase this life-force energy. Some 5000 years ago, eastern medical practitioners propagated that

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Yoga and Pranayama for Asthma Relief

When it comes to yoga and focusing on the breath, one cannot exist without the other. Yoga is designed to use the breath in various ways and for

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Hypnotherapy for Healing & Prosperity – A Real Life Story

A few years ago, I had the incredible good fortune to have a series of very successful Hypnotherapy sessions with a young man named Raj. I'll never forget

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Hypnotherapy Techniques for Holistic Professionals & Yoga Teachers

Hypnotherapy Techniques for Holistic Professionals & Yoga TeachersHypnotherapy is a deep form of guided meditation that can be used to reduce stress, heal a variety of emotional and

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Crown Chakra: The Divine Energy of Sahasrara Chakra

What is the Crown Chakra?The seven chakras in the body are symbolized by the petal of a lotus flower preserving the flow of energy. The complete opening of

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Ajna Chakra Your Third-Eye Chakra Awakening

What is the Ajna or Third-Eye Chakra?The Third-Eye Chakra, also called the Ajna Chakra, is  one of 7 chakras. It is the center of perception, consciousness and intuition.

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Vishuddha Chakra Balance: How to Balance Your Throat Chakra

The fifth chakra, Vishuddha Chakra, is located at the base of the throat, at the center of the larynx. This is the reason this chakra is also called

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 Anahata Chakra – Heart Chakra: Self-Realization through Love

What is the Anahata or Heart Chakra?Anahata Chakra is the most influential energy centre out of the seven chakras. Exploring divinity through pure love inspires this fourth chakra. A

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