Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

Meditation and mindfulness are both great tools for cultivating more presence in our daily lives, but before we even consider them, we need to face the main obstacle

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A Fulfilling Career in Light of Yogic Principles

The idea of a career might seem contradictory to what you believe yoga philosophy teaches us. However, career or productivity is an essential part of our human experience.

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Holistic Health in Light of Yogic Philosophy

We all seek happiness. People who take up a spiritual or religious practice often do so due to a desire for more depth and substance in their material

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The Four Seasons of Life- How to Adapt & Thrive

We all are aware of the four seasons of the year, but do you understand the four seasons of your life? Let me start by telling you a

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Experience of a Student – How Ashram Life Positively Affected my Diabetes

Experience of a Student – How Ashram Life Positively Affected my DiabetesAs an introduction, an ashram is a secluded place where yoga and meditation are taught in austerity.

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Inspiring Yoga Story: Lotte van Graas – The Yoga Nomad

Inspiring Yoga Story: Lotte van Graas aka @theyoganomad.nl Since 2009 more than 4000 students have become part of the Arhanta Yoga family. We feel blessed to see them

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