Sanskrit Mantras to Uplift Your Practice & Life 

Sound is an invaluable component of a yoga class. This is why a yoga class will typically begin and end with a sound or phrase that you may

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Hypnotherapy for Healing & Prosperity – A Real Life Story

A few years ago, I had the incredible good fortune to have a series of very successful Hypnotherapy sessions with a young man named Raj. I'll never forget

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The Concept of Leisure in Light of Yoga Philosophy

The concept of leisure is not commonly associated with yoga philosophy or spirituality. Yet leisure is an essential pillar for a joyful and fruitful life. We experience leisure

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Relationships in Light of Yoga Philosophy

Humans are social beings.  Our relationships directly influence our happiness and health. There are numerous studies showing that people with a supportive network of loving relationships live longer

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Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

Meditation and mindfulness are both great tools for cultivating more presence in our daily lives, but before we even consider them, we need to face the main obstacle

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A Fulfilling Career in Light of Yogic Principles

The idea of a career might seem contradictory to what you believe yoga philosophy teaches us. However, career or productivity is an essential part of our human experience.

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Holistic Health in Light of Yogic Philosophy

We all seek happiness. People who take up a spiritual or religious practice often do so due to a desire for more depth and substance in their material

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The Four Seasons of Life- How to Adapt & Thrive

We all are aware of the four seasons of the year, but do you understand the four seasons of your life? Let me start by telling you a

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Vishuddha Chakra Balance: How to Balance Your Throat Chakra

The fifth chakra, Vishuddha Chakra, is located at the base of the throat, at the center of the larynx. This is the reason this chakra is also called

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Yogic Ways to Build Stronger Groups and Relationships

As a yoga teacher, you also surely work with groups of people . In other parts of life, you may also interact in groups. Such as your family

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