What is Bhakti Yoga? A Guide to the Practice and Benefits of the Yoga of Devotion

The aim of yoga is to reunite with the ultimate reality. It is the inward journey of realizing what is real and what is unreal in life. Through

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4 Yin Yoga Sequences & How to Sequence Yin Yoga Practices

A Yin Yoga sequence is basically a series of passive yoga poses held anywhere between three to 10 minutes. These Yin Yoga asanas stretch what we call the

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7 Yogic Self-Care Rituals for Anxiety, Burnout & Stress Relief

Oh how the times have changed! How often do you hear the words pandemic, work, stress, and burnout in a sentence? Most likely, often. There is something in

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How to Avoid Knee Pain & Injury in Yoga for Sensitive Knees

Knee pain in yoga is, unfortunately, a rather common occurrence. And even though yoga can be a great tool for knee injury recovery, people with sensitive knees often

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How to Teach Restorative Yoga

Adding Restorative Yoga to your yoga teaching repertoire can be a great way to attract new students. But, just as importantly, when you start to teach Restorative Yoga,

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What is Fascia & Why Every Yoga Teacher and Practitioner Should Know About it

Fascia Yoga: Importance for yoga teachers and practitioners Take a moment to think what you actually remember about the human body from yoga anatomy classes. What do you remember

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Hypnotherapy for Healing & Prosperity – A Real Life Story

[social] A few years ago, I had the incredible good fortune to have a series of very successful Hypnotherapy sessions with a young man named Raj. I’ll never

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How to Practice Restorative Yoga – Complete Guide to the Practice & Benefits

What is Restorative Yoga?The practice of Restorative Yoga can be defined as a yoga practice in which we support the body to such an extent that we feel

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Teaching Yin Yoga: 10 Tips for Teachers

Yin Yoga is a new style that has become very popular in the last decade. Teaching Yin Yoga is a very satisfying experience as you can teach it

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Yoga for Kids & Teens: A Guide to the Benefits of Teaching Yoga to Kids & Teenagers

Teachers of Kids Yoga and Teen Yoga play a vital role in creating a more dynamic learning experience for young minds. If teaching yoga to kids and teenagers

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