The aim of yoga is to reunite with the ultimate reality. It is the inward journey of realizing what is real and what is unreal in life. Through
- Home
- |
- Category: Yoga and physical / mental health
The aim of yoga is to reunite with the ultimate reality. It is the inward journey of realizing what is real and what is unreal in life. Through
A Yin Yoga sequence is basically a series of passive yoga poses held anywhere between three to 10 minutes. These Yin Yoga asanas stretch what we call the
Oh how the times have changed! How often do you hear the words pandemic, work, stress, and burnout in a sentence? Most likely, often. There is something in
Knee pain in yoga is, unfortunately, a rather common occurrence. And even though yoga can be a great tool for knee injury recovery, people with sensitive knees often
Adding Restorative Yoga to your yoga teaching repertoire can be a great way to attract new students. But, just as importantly, when you start to teach Restorative Yoga,
Fascia Yoga: Importance for yoga teachers and practitioners Take a moment to think what you actually remember about the human body from yoga anatomy classes. What do you remember
[social] A few years ago, I had the incredible good fortune to have a series of very successful Hypnotherapy sessions with a young man named Raj. I’ll never
What is Restorative Yoga?The practice of Restorative Yoga can be defined as a yoga practice in which we support the body to such an extent that we feel
Yin Yoga is a new style that has become very popular in the last decade. Teaching Yin Yoga is a very satisfying experience as you can teach it
Teachers of Kids Yoga and Teen Yoga play a vital role in creating a more dynamic learning experience for young minds. If teaching yoga to kids and teenagers