Category Archives for "Asana Tutorial"

May 11

How to Avoid Knee Pain & Injury in Yoga for Sensitive Knees

By Arhanta Yoga | Asana Tutorial , How to Teach , Yoga and physical / mental health

In the West, we are used to sitting on chairs, and we hardly ever squat down for anything. So, when yoga was brought to the West it, unfortunately, led to suffering knees. It doesn’t mean that we all can never do lotus. It just means that not everyone should try and if you have the possibility to safely try, it may take a long time until you get to a Full Lotus Pose.

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Sep 16

The Ultimate Guide to Yoga for Strength and Flexibility

By Arhanta Yoga | Asana Tutorial , Yoga and physical / mental health

There are two qualities noticeable when you observe the practice of an experienced yoga practitioner: A seemingly perfect harmony of strength and flexibility. Most people think flexibility is a requirement to practice yoga, but this is a misconception. Learn why yoga is one of the most effective disciplines to develop both strength and flexibility.

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Feb 04

What is Vinyasa Yoga?

By Arhanta Yoga | Asana Tutorial , yoga styles explained

Do you practice Vinyasa Yoga and have you ever wondered what is Vinyasa Yoga? Vinyasa Yoga is a widely popular style nowadays. It is often described as a practice with a theme or purposes consisting of poses linked and associated together. There are as many versions, sequences and definitions as there are teachers. So, what is Vinyasa Yoga and how did it develop?

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Sep 15

The Ultimate Guide to Yin Yoga: Principles, Benefits & Misconceptions

By Arhanta Yoga | Asana Tutorial , How to Teach , yoga styles explained , Yoga Teachers Training

The Ultimate Guide to Yin Yoga: Principles, Benefits & Misconceptions  In 2002, one of my students asked me if I teach Yin Yoga. I was surprised, and asked ‘’what is Yin Yoga?’’ She told me that it is a new Chinese yoga style that is getting very popular in America. She described it as yoga for […]

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