blog Archives - Arhanta Yoga Ashram

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Jul 11

Inspiring Story: Navanita and Khadro

By arhanta_y_org | blog

Inspiration Saturday: Navanita and Khadro Over the years we have seen students come and go to our Ashrams, and we have been lucky to see them grow, to be part of their journey and to see them inspire others. We like to share with you the story of two of our students, Navanita and Khadro […]

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Jun 25

What Are the Eight Limbs of Yoga?

By arhanta_y_org | blog , Philosophy

What Are the Eight Limbs of Yoga? 2500 years ago, the sage Patanjali compiled a book called the Yoga Sutras of Patanjali to give an introduction to the practice of the Eight Limbs of Yoga. These eight limbs are referred to as Ashtanga Yoga. In Sanskrit, “asht” literally means eight and “anga” means limbs or parts. We hear […]

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Jun 24

Seven Stages of Knowledge

By arhanta_y_org | blog , Philosophy

The Seven Stages of Knowledge The Seven Stages of Knowledge are considered one of the main concepts of yoga philosophy. Nowadays yoga is known for it’s physical health benefits. Often when we talk about yoga, what we refer to is solely the physical practice of yoga asanas. And when thinking about the underlying philosophy, one […]

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Jun 13

3 Yogic Breathing Exercises to Calm Down

By arhanta_y_org | blog

3 Yogic Breathing Exercises to Calm Down We all feel stressed at certain points in our lives. Stress is usually caused by overexertion of our bodies and minds. Often, such an overexertion is caused by simple overthinking and worry. Another factor that can lead to stress is the constant stimulation of our senses that we […]

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