blog Archives - Arhanta Yoga Ashram

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Nov 07

A dance with Yin &Yang

By arhanta_y_org | blog

A dance with Yin &Yang Written by Maike, TTC Volunteer in September 2018 Yin & Yang in Yoga As there are several types of yang yoga there are also a several types of yin yoga. When we have too much yang energy in our lives, we can practice yin yoga and the other way around. […]

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Oct 11

Learning to Accept Myself Through Yoga

By arhanta_y_org | blog

Learning to accept myself through Yoga – Article by Arhanta Yoga Graduate Laura Giboin I first started practicing Yoga when I was 20 years old and still studying. Yoga became my way to release stress and it taught me how to use my body better. Later on, I understood that yoga was more than a […]

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Sep 18

Don’t Forget to Relax

By arhanta_y_org | blog

Don’t forget to Relax – Article by Arhanta Yoga Graduate Karen Importance of relaxation Proper relaxation is one of the 5 points of yoga, as summarized by Swami Vishnu-Devananda, together with proper exercise, proper breathing, proper diet and positive thinking. How important is having proper relaxation moments, not only in a yoga session, but also […]

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Sep 06

My Journey

By arhanta_y_org | blog

My Journey – Tamara Kern, Arhanta Yoga Graduate For about 13 years, I have been a personal trainer and a group-instructor. After four years of experience, I noticed that physical movements alone are not the solution to mental problems and to break patterns which are not working anymore. I watched people go to yoga classes. […]

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Aug 23

Impact of Stress on my Hatha Yoga Practice

By arhanta_y_org | blog

Impact of Stress on my Hatha Yoga Practice – Experience report by Romana, Arhanta Yoga graduate and volunteer My yoga journey started when I was searching for an activity to help release the impact of stress on my body. My stressful and highly demanding working environment affected my physical shape and hormonal balance directly. Simple […]

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