Category Archives for "blog"

Aug 23

Impact of stress on my Hatha Yoga practice

By arhanta_y_org | blog

– Experience report by Romana, Arhanta Yoga graduate and volunteer My yoga journey started when I was searching for an activity to help release the impact of stress on my body. My stressful and highly demanding working environment affected my physical shape and hormonal balance directly. Simple sport activities like running, riding bicycle or swimming […]

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Oct 24

Seven Stages of Knowledge

By arhanta_y_org | blog

Yoga is the path from the low level of awareness towards the highest level. But how can one know where the person is on this path? Vedas have explain seven stages of knowledge. 1. SUBBECHA (the good desire) This stage is achieved after the following sub stages are achieved. (a) VIVEK:- The power of discrimination […]

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