By Arhanta Yoga | Uncategorized
An introduction to the history and benefits of Yin YogaYin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held for longer periods of time ranging from 3 to 5 minutes or longer. When you hold a pose for a longer period of time, you stretch […]
Continue readingBy Arhanta Yoga | Uncategorized
Sample Registration Form Download Corporate Yoga Structure Download 60 Minutes Class Structure Download 75 Minutes Class Structure Download Gentle Yoga Class Structure Download So Ham meditation instructions Download Kayotsarg meditation instructions Download Crown chakra meditation instructions Download 3 Body meditation instructions Download Yoga Nidra instructions Download 84 Extra Beginners Asanas Download 84 Extra Beginners Asanas […]
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