Category Archives for "Uncategorized"

Jun 11

Yin Yoga Sequence To Improve Digestion

By Arhanta Yoga | Uncategorized

Yin Yoga Sequence To Improve Digestion We generally say that Yin Yoga works on the ligaments, tendons, and fascia. As opposed to more vigorous (yang) yoga styles, which work on the more superficial (muscle) tissues,  Yin Yoga works on the deep connective tissues. But Yin Yoga also stimulates and improves the functioning of the internal […]

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Sep 15

Introduction to Yin Yoga

By Arhanta Yoga | Uncategorized

What is Yin Yoga Yin Yoga is a modern yoga style which is increasing tremendously in popularity since last decade. If you practice any kind of yoga, you must have heard about it by now. Some people call it lazy style of yoga because in yin yoga hold the pose for 3 to 5 minutes […]

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Jan 08

Downloads

By Arhanta Yoga | Uncategorized

Sample Registration Form Download Corporate Yoga Structure Download 60 Minutes Class Structure Download 75 Minutes Class Structure Download Gentle Yoga Class Structure Download So Ham meditation instructions Download Kayotsarg meditation instructions Download Crown chakra meditation instructions Download 3 Body meditation instructions Download Yoga Nidra instructions Download 84 Extra Beginners Asanas Download 84 Extra Beginners Asanas […]

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