Yoga and physical / mental health Archives - Arhanta Yoga Ashram

Category Archives for "Yoga and physical / mental health"

Oct 26

12 Reasons Why You Should Do Your Yoga Teacher Training in India

By arhanta_y_org | Energies/ Pranayama/ Chakras / Ayurveda , Yoga and physical / mental health , Yoga Teachers Training

Are you thinking about following a yoga teacher training? You will discover that there is a myriad of possibilities to choose from. One of the most important question is where would you like to do your teacher training: back home or abroad? If you want to do your yoga teacher training abroad, the most popular destination is India, the birthplace of yoga.

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Oct 17

15-Minute Yoga Practice for Stress Relief

By arhanta_y_org | Yoga and physical / mental health

Controlled and limited stress is not necessarily a bad thing. Stress can actually help you perform under pressure. constant and overwhelming stress can have a negative effect on your physical and mental well being. Therefore, it is important – no matter how busy your schedule – to take time for yourself. By reducing your stress levels and calming down your mind and body, you will feel better immediately, and will experience lasting energy, positivity, and health overall.

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Oct 16

5 Important Reasons You Should Never Skip Sun Salutations

By arhanta_y_org | blog , Yoga and physical / mental health

Have you ever felt like starting your yoga practice by jumping straight into your favorite pose? Sometimes we are so excited – or crunched for time – to get into our asana practice that in the process, we skip the practice of sun salutations. Read about the five most important reasons why traditional yoga classes begin with Surya Namaskara, or Sun Salutation.

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Oct 16

Practice These 4 Yoga Poses to Prepare for Forearm Stand

By arhanta_y_org | Yoga and physical / mental health

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits to your mind and body too. Adding inversions like Forearm Stand to your yoga practice can help increase brain function and memory, create a sense of balance and grounding, stimulate the endocrine system, and strengthen your arms and shoulders.

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