Yoga and physical / mental health
An increasing number of people suffer from chronic lower back pain. Lower-back pain is also often the reason that a person starts a yoga practice. They are looking for a way to deal with, or even heal, their back pain. General lower back pain is experienced differently from person to person. But it is mostly a constant, disturbing factor in their life that doesn’t seem to have a clear medical cause. The causes for chronic lower-back pain are complex and can be influenced by many factors such as postural patterns,muscular tension, mental stress, lack of exercise or too much exercise, job requirements, and old injuries.