{"version":"1.0","provider_name":"Arhanta Yoga","provider_url":"https:\/\/www.arhantayoga.org\/de","title":"Ardha Matsyendrasana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TTJdxff4Bv\"><a href=\"https:\/\/www.arhantayoga.org\/de\/ardha-matsyendrasana\/\">Ardha Matsyendrasana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.arhantayoga.org\/de\/ardha-matsyendrasana\/embed\/#?secret=TTJdxff4Bv\" width=\"600\" height=\"338\" title=\"&#8222;Ardha Matsyendrasana&#8220; &#8211; Arhanta Yoga\" data-secret=\"TTJdxff4Bv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.arhantayoga.org\/de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Ardha Matsyendrasana&nbsp; &#8211; Haltung des halben Herrn der Fische&nbsp; Diese halbe Wirbels\u00e4ulendrehung hat verschiedene Vorteile f\u00fcr den K\u00f6rper, wenn sie sicher ge\u00fcbt wird. Vorteile von Ardha Matsyendrasana Vorteile einer regelm\u00e4\u00dfigen Praxis in einer stetigen und angenehmen Weise innerhalb eines ausgewogenen Yoga-Asana-Programms: Stimuliert das Solarplexus-Chakra und stimuliert und gleicht somit die Funktionen von Magen, Gallenblase, Leber, [&hellip;]","thumbnail_url":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2023\/02\/Ardha-Matsyendrasana-1-scaled-e1649682463540-1.jpg"}