{"id":3243,"date":"2020-04-03T14:53:29","date_gmt":"2020-04-03T14:53:29","guid":{"rendered":"https:\/\/www.arhantayoga.org\/de\/?p=3243"},"modified":"2023-03-30T06:09:40","modified_gmt":"2023-03-30T06:09:40","slug":"can-yoga-hilfe-heilung-diabetes","status":"publish","type":"post","link":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/","title":{"rendered":"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diabetes is a metabolic disorder that develops gradually and affects almost every system of the body. <\/span><span style=\"vertical-align: inherit;\">Type 1 and type 2 diabetes are the most common types. <\/span><span style=\"vertical-align: inherit;\">Type 1 diabetes is an autoimmune disease that occurs in a small number of people and has little to do with lifestyle.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, over 90% of all diabetic patients suffer from type 2 diabetes, which is mainly caused by an unhealthy and unbalanced lifestyle.<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diabetes is preventable and controllable through yoga<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Two of the most common yet preventable causes of type 2 diabetes are<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lack of physical activity and<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">wrong eating habits<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Over the years, the wrong lifestyle leads to increased insulin resistance, which eventually leads to type 2 diabetes (T2D). <\/span><span style=\"vertical-align: inherit;\">T2D is characterized by insulin resistance, high blood sugar levels, and high, bad cholesterol levels.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Poorly managed diabetes leads to numerous complications. <\/span><span style=\"vertical-align: inherit;\">Some of the most common complications of T2D are:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Neuropathy (damage or dysfunction of one or more nerves)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Disease of large and small blood vessels<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">increased risk of stroke and heart attack<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">non-healing ulcers<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kidney diseases<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">retinopathy (disorders of the retina, including some that cause blindness) and many more<\/span><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-435402 size-full\" src=\"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Diabetes-heilen.png\" alt=\"Diabetes heilen\" width=\"960\" height=\"695\" srcset=\"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Diabetes-heilen.png 960w, https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Diabetes-heilen-300x217.png 300w, https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Diabetes-heilen-768x556.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diabetes leads to increased disease and a shorter lifespan<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T2D can be prevented but not cured. <\/span><span style=\"vertical-align: inherit;\">Luckily, it&#8217;s manageable, as shown by various diabetes prevention studies. <\/span><span style=\"vertical-align: inherit;\">In fact, increased physical activity along with a correction in diet can help control diabetes quite well in its early stages. <\/span><span style=\"vertical-align: inherit;\">Even more interesting is that certain lifestyle changes often work better than medication, provided these lifestyle changes are initiated early. <\/span><span style=\"vertical-align: inherit;\">This is why some people are even able to partially stop diabetes with these measures.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The benefits of yoga for diabetes are also documented in medicine<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yoga can also help prevent and treat certain medical conditions. <\/span><span style=\"vertical-align: inherit;\">Yoga exercises improve physical flexibility and strength, while breathing exercises (pranayama) promote mental well-being. <\/span><span style=\"vertical-align: inherit;\">When practiced properly and under the supervision of an experienced teacher, yoga can help induce biochemical changes in the body, improve hormone levels, reduce stress, increase metabolic rate, and promote discipline, leading to better outcomes in diabetes.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yoga can help overcome obesity and improve metabolism<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Obesity is one of the main reasons for the increase in T2D, android obesity in particular, where the fat deposits are located on the trunk (abdomen), significantly increases the risk of diabetes. <\/span><span style=\"vertical-align: inherit;\">Additionally, certain ethnic groups such as South Asians can develop diabetes with a much lower BMI (Body Mass Index) compared to their European counterparts. <\/span><span style=\"vertical-align: inherit;\">Research shows that practicing yoga asanas regularly can have a positive impact on body weight, body measurements and postmeal blood sugar levels. <\/span><span style=\"vertical-align: inherit;\">In one of the studies [1], 30-60 year old participants were able to significantly improve their blood sugar levels just by practicing yoga for 40 days. <\/span><span style=\"vertical-align: inherit;\">Regular yoga led to a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">decrease in waist-to-hip ratio<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , changes in insulin levels, a<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">improved glucose<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> utilization and <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fat redistribution<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> to name a few. <\/span><span style=\"vertical-align: inherit;\">Studies suggest that yoga can be viewed as an adjunct to diabetes treatments.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yoga stimulates metabolism and lowers cholesterol levels<\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">People from non-medical backgrounds mistakenly think of diabetes as an isolated disorder of glucose metabolism. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In diabetes, the metabolism of all nutrients changes<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">In addition to <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">high blood sugar<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , every diabetic also suffers from <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">disturbed fat metabolism<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (lipids). <\/span><span style=\"vertical-align: inherit;\">Yoga has a stimulating effect on metabolism, which helps lower cholesterol and has a positive impact on cardiovascular health.<\/span><\/span><\/p>\n<p>In der im <em>Indian Journal of Clinical Biochemistry<\/em> ver\u00f6ffentlichten Studie nahmen 65 Teilnehmer im Alter von 35 bis 60 Jahren an einer klinischen Vergleichsstudie teil, bei der eine Gruppe Yoga kombiniert mit einer konventionellen Behandlung praktizierte und eine andere Gruppe nur eine konventionelle Therapie erhielt. [2] Die Teilnehmer praktizierten 45 Tage lang f\u00fcr 45 Minuten am Tag, f\u00fcnfmal pro Woche, Yoga. Sie f\u00fchrten Pranayamas (Atem\u00fcbungen) und Asanas (Yoga-Posen) durch. Am Ende der Studie hatten alle Teilnehmer, die regelm\u00e4\u00dfig Yoga machten, eine <strong>signifikante Verbesserung ihres BMI (Body-Mass-Index)<\/strong> sowie ihrer Blutwerte.<\/p>\n<p>Es scheint, dass Yoga in jeder Altersgruppe helfen kann. Es kann von Hochrisikogruppen fr\u00fchzeitig begonnen werden, um die Entwicklung von Diabetes zu verhindern. In einer der in Korea durchgef\u00fchrten Studien [3] verbesserten junge \u00fcbergewichtige Teilnehmer mit einem Durchschnittsalter von 14 Jahren ihre l\u00f6rperliche Verfassung mithilfe von Yoga-Asanas signifikant.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-435399\" src=\"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Yoga-bei-Diabetes-Arhanta-Yoga-300x300.jpg\" alt=\"Yoga for Diabetes Arhanta Yoga\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Yoga-bei-Diabetes-Arhanta-Yoga.jpg 300w, https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Yoga-bei-Diabetes-Arhanta-Yoga-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-435398\" src=\"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Kann-Yoga-Diabetes-heilen-300x300.jpg\" alt=\"Can yoga cure diabetes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Kann-Yoga-Diabetes-heilen.jpg 300w, https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Kann-Yoga-Diabetes-heilen-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Yoga verbessert die Herz-Kreislauf-Gesundheit<\/strong><\/p>\n<p>Herz-Kreislauf-Komplikationen im Zusammenhang mit Diabetes sind der Hauptgrund f\u00fcr diabetesbedingte Todesf\u00e4lle. Diabetes sch\u00e4digt gro\u00dfe und kleinere Blutgef\u00e4\u00dfe und f\u00fchrt zu einem hohen Risiko f\u00fcr Herzinfarkte und Schlaganf\u00e4lle. Diabetes ist die h\u00e4ufigste Ursache f\u00fcr Fu\u00dfamputationen, Nierenerkrankungen und sogar Blindheit aufgrund von Retinopathie.<\/p>\n<p>Eine Metaanalyse mehrerer klinischer Studien mit insgesamt 3168 Teilnehmern zeigte, dass Yoga dazu beitragen kann, Blutdruck, Herzfrequenz, Atemfrequenz, Taillenumfang, H\u00fcft-Taillen-Verh\u00e4ltnis, Gesamtcholesterin, Triglyceride, Blutzucker und Insulinresistenz zu senken [4]. Somit kann es <strong>die kardiovaskul\u00e4re Gesundheit erheblich verbessern und das Risiko verschiedener Komplikationen im Zusammenhang mit Diabetes verringern<\/strong>.<\/p>\n<p><strong>Yoga kann helfen, diabetische Neuropathie zu verhindern<\/strong><\/p>\n<p>Neuropathie geh\u00f6rt zu den wesentlichen Komplikationen von Diabetes und tritt bei den meisten Menschen mit Diabetes auf, obwohl es m\u00f6glicherweise nur selten diagnostiziert wird. Es kann mit einem Kribbeln in H\u00e4nden und F\u00fc\u00dfen beginnen, das zu einem Gef\u00fchlsverlust f\u00fchrt. Autonome Neuropathie kann zu einer ver\u00e4nderten Funktion der inneren Organe f\u00fchren.<\/p>\n<p>Eine im <em>Indian Journal of Physiology and Pharmacology<\/em> [5] ver\u00f6ffentlichte Studie zeigte, dass Yoga, das 40 Tage lang je 30 &#8211; 40 Minuten praktiziert wird, das Nervensystem signifikant verbessern kann. Dies k\u00f6nnte durch die positiven Auswirkungen von Yoga auf den Blutzuckerspiegel, die Verbesserung des Hormonspiegels, den Stoffwechsel und m\u00f6glicherweise andere Mechanismen erkl\u00e4rt werden, die die Nervengesundheit direkt verbessern.<\/p>\n<p><strong>Fazit<\/strong><\/p>\n<p>Zusammenfassend kann Yoga als Zusatzbehandlung bei Menschen mit Diabetes angesehen werden [6]. Es kann helfen, fast jeden Gesundheitsparameter zu verbessern. Es f\u00f6rdert sowohl die k\u00f6rperliche als auch die geistige Gesundheit, verbessert die Schlafqualit\u00e4t und senkt den Blutdruck. Yoga kann nicht nur helfen, Diabetes besser zu behandeln. Wenn es lange genug praktiziert wird, kann es helfen, das Risiko verschiedener Komplikationen zu minimieren.<\/p>\n<p>Es ist wichtig anzumerken, dass die meisten klinischen Studien zur Wirksamkeit von Yoga bei der Vorbeugung von Komplikationen im Zusammenhang mit Diabetes f\u00fcr einen kurzen Zeitraum von einigen Wochen durchgef\u00fchrt wurden und sich immer noch positiv auf die Gesundheit der Menschen auswirken, die damit leben.<\/p>\n<p>Die meisten Komplikationen von Diabetes entwickeln sich \u00fcber einen Zeitraum von Monaten oder sogar Jahren. <strong>Stellen Sie sich vor, welche erstaunlichen Wirkungen \u00fcber l\u00e4ngere Zeitr\u00e4ume erzielt werden k\u00f6nnen, wenn<\/strong> Patienten in den fr\u00fchen Stadien der Krankheit mit Yoga <strong>vertraut gemacht werden!<\/strong><\/p>\n<p><strong>Yoga-Posen-Sequenz f\u00fcr Diabetes-Patienten<\/strong><\/p>\n<p>Im Folgenden finden Sie eine einfache und ausgewogene Sequenz, die f\u00fcr Menschen in den fr\u00fchen Stadien von Diabetes Typ 2 gut geeignet ist:<\/p>\n<p>Shavasana \u2013 Leichenhaltung (5 Minuten)<\/p>\n<p>Anulom Vilom \u2013 Wechselatmung (5 Minuten)<\/p>\n<p>Surya Namaskara \u2013 Sonnengru\u00df (4 Runden)<\/p>\n<p>Sukha Sarvangasana \u2013 Leichter Schulterstand an der Wand (1 Minute)<\/p>\n<p>Ardha Setu Bandhasana \u2013 Br\u00fccke (30 Sekunden)<\/p>\n<p>Pawan Mukthasana \u2013 Kniepresse (30 Sekunden)<\/p>\n<p>Matsyasana \u2013 Fisch (1 Minute)<\/p>\n<p>Passchimottanasana \u2013 Sitzende Vorbeuge (1 Minute)<\/p>\n<p>Bhujangasana \u2013 Kleine Kobra(30 Sekunden)<\/p>\n<p>Vistrit Bhujangasana \u2013Kobra (30 Sekunden)<\/p>\n<p>Ardha Matsyendrasana \u2013 Drehsitz \u00a0(1 Minute pro Seite)<\/p>\n<p>Vrkshasana \u2013 Baum (30 Sekunden pro Seite)<\/p>\n<p>Tadasana \u2013 Berg (1 Minute)<\/p>\n<p>Shavasana-Leichenhaltung (10 Minuten)<\/p>\n<p><strong>Ressourcen<\/strong><\/p>\n<p><strong>Wissenschaftliche Quellen<\/strong><\/p>\n<p>[1] <a href=\"https:\/\/europepmc.org\/abstract\/med\/16519085\/feedback%3Furl%3Dhttp:\/europepmc.org\/\">https:\/\/europepmc.org\/abstract\/med\/16519085\/feedback?url=http:\/\/europepmc.org\/<\/a><\/p>\n<p>[2] https:\/\/link.springer.com\/article\/10.1007\/s12291-008-0080-9<\/p>\n<p>[3] https:\/\/synapse.koreamed.org\/DOIx.php?id=10.4196\/kjpp.2012.16.3.175<\/p>\n<p>[4] https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0167527314003702<\/p>\n<p>[5] https:\/\/europepmc.org\/abstract\/med\/12613392<\/p>\n<p>[6] https:\/\/pdfs.semanticscholar.org\/3b64\/d7c8c59e5c8ed6a2b3ce29b6308fc261f5d3.pdf<\/p>\n<h3>\u00dcber den Autor<\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ram Jain (E-RYT 500) is the Director and Founder of <\/span><\/span><a href=\"https:\/\/www.arhantayoga.org\/de\/yogalehrer-ausbildung-in-indien\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Arhanta Yoga Ashram India<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> and Arhanta Yoga Ashram in Netherlands.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">He teaches <\/span><\/span><a href=\"https:\/\/www.arhantayoga.org\/de\/zertifizierte-kurse-fur-yogalehrer-in-indien-und-europa\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">professional yoga teacher training courses<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> in India and the Netherlands and studied Yin Yoga directly with Paul Grilley. <\/span><span style=\"vertical-align: inherit;\">Since 1998 he has trained over 4000 yoga teachers.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[my_newsletter]<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">[thrive_leads id=&#8217;430480&#8242;]<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes is a metabolic disorder that develops gradually and affects almost every system of the body. Type 1 and type 2 diabetes are the most common types. Type 1 diabetes is an autoimmune disease that occurs in a small number of people and has little to do with lifestyle. However, over 90% of all diabetic [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":435396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen? - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen?\" \/>\n<meta property=\"og:description\" content=\"Diabetes is a metabolic disorder that develops gradually and affects almost every system of the body. Type 1 and type 2 diabetes are the most common types. Type 1 diabetes is an autoimmune disease that occurs in a small number of people and has little to do with lifestyle. However, over 90% of all diabetic [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T14:53:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T06:09:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/03\/yoga-for-diabetes-cure-1-1024x524.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Ram Jain, PhD (Yoga)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ram Jain, PhD (Yoga)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/\"},\"author\":{\"name\":\"Dr. Ram Jain, PhD (Yoga)\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/#\\\/schema\\\/person\\\/7b38437a6ba79455da350493d512fb7a\"},\"headline\":\"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen?\",\"datePublished\":\"2020-04-03T14:53:29+00:00\",\"dateModified\":\"2023-03-30T06:09:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/\"},\"wordCount\":1285,\"image\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Yoga-bei-Diabetes.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/\",\"name\":\"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen? - Arhanta Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Yoga-bei-Diabetes.jpg\",\"datePublished\":\"2020-04-03T14:53:29+00:00\",\"dateModified\":\"2023-03-30T06:09:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/#\\\/schema\\\/person\\\/7b38437a6ba79455da350493d512fb7a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Yoga-bei-Diabetes.jpg\",\"contentUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Yoga-bei-Diabetes.jpg\",\"width\":1000,\"height\":600,\"caption\":\"Yoga bei Diabetes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/can-yoga-hilfe-heilung-diabetes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/\",\"name\":\"Arhanta Yoga\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/#\\\/schema\\\/person\\\/7b38437a6ba79455da350493d512fb7a\",\"name\":\"Dr. Ram Jain, PhD (Yoga)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Ram-Jain-96x96.jpg\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Ram-Jain-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Ram-Jain-96x96.jpg\",\"caption\":\"Dr. Ram Jain, PhD (Yoga)\"},\"description\":\"Ich wurde in eine Jain-Familie hineingeboren, in der Yoga seit f\u00fcnf Generationen zur Lebensweise geh\u00f6rt. Meine formale Yoga-Reise begann im Alter von acht Jahren in einer vedischen Schule in Indien. . Dort erhielt ich eine solide Grundlage in den alten Schriften, einschlie\u00dflich Veden, Upanishaden, Bhagavad Gita und Yoga Sutras (um nur einige zu nennen). Im Jahr 2009 gr\u00fcndete ich die Arhanta Yoga Ashrams. Ich sehe Yoga als einen Weg, die f\u00fcnf Sinne zu meistern, deshalb habe ich unsere Ashrams \\\"Arhanta Yoga\\\" genannt, den Yoga zur Beherrschung der f\u00fcnf Sinne! Im Jahr 2017 habe ich auch die Arhanta Yoga Online Academy\u00a0gegr\u00fcndet, damit Menschen, die unsere Ashrams nicht besuchen k\u00f6nnen, unsere Kurse aus der Ferne verfolgen k\u00f6nnen. Bei Arhanta lehren wir nicht nur Yoga. Wir lehren dich, wie du dein Potenzial erreichst, dein Wissen vertiefst, dein Selbstvertrauen aufbaust und dein Leben in die Hand nimmst.\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/de\\\/author\\\/arhantayogade\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen? - Arhanta Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/","og_locale":"de_DE","og_type":"article","og_title":"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen?","og_description":"Diabetes is a metabolic disorder that develops gradually and affects almost every system of the body. Type 1 and type 2 diabetes are the most common types. Type 1 diabetes is an autoimmune disease that occurs in a small number of people and has little to do with lifestyle. However, over 90% of all diabetic [&hellip;]","og_url":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/","og_site_name":"Arhanta Yoga","article_published_time":"2020-04-03T14:53:29+00:00","article_modified_time":"2023-03-30T06:09:40+00:00","og_image":[{"url":"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/03\/yoga-for-diabetes-cure-1-1024x524.jpg","type":"","width":"","height":""}],"author":"Dr. Ram Jain, PhD (Yoga)","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"Dr. Ram Jain, PhD (Yoga)","Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/#article","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/"},"author":{"name":"Dr. Ram Jain, PhD (Yoga)","@id":"https:\/\/www.arhantayoga.org\/de\/#\/schema\/person\/7b38437a6ba79455da350493d512fb7a"},"headline":"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen?","datePublished":"2020-04-03T14:53:29+00:00","dateModified":"2023-03-30T06:09:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/"},"wordCount":1285,"image":{"@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Yoga-bei-Diabetes.jpg","articleSection":["blog"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/","url":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/","name":"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen? - Arhanta Yoga","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/#primaryimage"},"image":{"@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Yoga-bei-Diabetes.jpg","datePublished":"2020-04-03T14:53:29+00:00","dateModified":"2023-03-30T06:09:40+00:00","author":{"@id":"https:\/\/www.arhantayoga.org\/de\/#\/schema\/person\/7b38437a6ba79455da350493d512fb7a"},"breadcrumb":{"@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/#primaryimage","url":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Yoga-bei-Diabetes.jpg","contentUrl":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2020\/04\/Yoga-bei-Diabetes.jpg","width":1000,"height":600,"caption":"Yoga bei Diabetes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.arhantayoga.org\/de\/can-yoga-hilfe-heilung-diabetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arhantayoga.org\/de\/"},{"@type":"ListItem","position":2,"name":"Yoga bei Diabetes \u2013 Kann Yoga gegen Diabetes helfen?"}]},{"@type":"WebSite","@id":"https:\/\/www.arhantayoga.org\/de\/#website","url":"https:\/\/www.arhantayoga.org\/de\/","name":"Arhanta Yoga","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arhantayoga.org\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.arhantayoga.org\/de\/#\/schema\/person\/7b38437a6ba79455da350493d512fb7a","name":"Dr. Ram Jain, PhD (Yoga)","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2024\/01\/Ram-Jain-96x96.jpg","url":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2024\/01\/Ram-Jain-96x96.jpg","contentUrl":"https:\/\/www.arhantayoga.org\/de\/wp-content\/uploads\/2024\/01\/Ram-Jain-96x96.jpg","caption":"Dr. Ram Jain, PhD (Yoga)"},"description":"Ich wurde in eine Jain-Familie hineingeboren, in der Yoga seit f\u00fcnf Generationen zur Lebensweise geh\u00f6rt. Meine formale Yoga-Reise begann im Alter von acht Jahren in einer vedischen Schule in Indien. . Dort erhielt ich eine solide Grundlage in den alten Schriften, einschlie\u00dflich Veden, Upanishaden, Bhagavad Gita und Yoga Sutras (um nur einige zu nennen). Im Jahr 2009 gr\u00fcndete ich die Arhanta Yoga Ashrams. Ich sehe Yoga als einen Weg, die f\u00fcnf Sinne zu meistern, deshalb habe ich unsere Ashrams \"Arhanta Yoga\" genannt, den Yoga zur Beherrschung der f\u00fcnf Sinne! Im Jahr 2017 habe ich auch die Arhanta Yoga Online Academy\u00a0gegr\u00fcndet, damit Menschen, die unsere Ashrams nicht besuchen k\u00f6nnen, unsere Kurse aus der Ferne verfolgen k\u00f6nnen. Bei Arhanta lehren wir nicht nur Yoga. Wir lehren dich, wie du dein Potenzial erreichst, dein Wissen vertiefst, dein Selbstvertrauen aufbaust und dein Leben in die Hand nimmst.","url":"https:\/\/www.arhantayoga.org\/de\/author\/arhantayogade\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/posts\/3243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/comments?post=3243"}],"version-history":[{"count":0,"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/posts\/3243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/media\/435396"}],"wp:attachment":[{"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/media?parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/categories?post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arhantayoga.org\/de\/wp-json\/wp\/v2\/tags?post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}