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Denise Bergamin

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São Paulo, Brazil

debergamin@gmail.com

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Amanda Vidal

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“A teacher affects eternity; he can never tell w

“A teacher affects eternity; he can never tell where his influence stops.” – Henry Adams⁠
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#headstand #teacher #agoodteacher #becomeateacher #yogateacher #asanateacher #asanapractice #yogapractice #yogastudent #yogaoutdoor #yogainnature #tree #practicepracticepractice #upsidedown #viewoftheworld

As some of your yoga students will be able to bend

As some of your yoga students will be able to bend forward and place the palms on the floor with straight legs, due to training, the easiest way to spot potential hyper-mobility in your students is to look at their elbows and knees:⁠
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- If they stand with their knees straight and locked, do they form a curve line?⁠
- If they stretch their arms to the fullest degree, does the arm bow?⁠
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Hyper-mobility Can Be an Issue! For example the ligaments around the joints can get strained or the cartilage around the ends of the bones can inflamed.⁠
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This does not mean that yoga is bad for hyper-mobility, it means that we as yoga teachers have to be cautious when teaching people with hyper-mobility joint syndrome.⁠
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Read now: 5 Cautions to Safely Deal with Hyper-mobility in Yoga Class⁠
[Link in Bio]⁠
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#hypermobility #mobility #hyper #flexibility #hypomobility #stiffness #bodystiffness #practice #yogapractice #yogaforhypermobility #hms #hjs #loosejoints #joints #fascia #practiceeveryday #explain #learn #yogateacher #safetyfirst

Who has spotted our Dutch book in a book store? ⁠
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Hatha Yoga voor Docenten en Beoefenaars is now available in many book stores all over the Netherlands and Belgium. ⁠
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We have been looking forward to this day for a while now and we are very excited to finally see the book in stores. If you have spotted the book, share a picture of it with us, tag us (@arhantayoga) so we can ♥️ it! ⁠
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This picture has been taken at Pleiade in Tilburg (@pleiadetilburg)⁠
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#hathayoga #yogabook #bookstagram #booksofinstagram #boek #boekenwurm #yogaboek #studieboek #yogavoordocenten #yogaforteachers #yogateachers #sequencing #holistichealth #readytoprint #excited ⁠
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"You cannot always wait for the perfect time, some

"You cannot always wait for the perfect time, sometimes you must dare to jump!" - Unknown⁠
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Students practicing Kakasana (Crow Pose) at the Arhanta Yoga Ashram in India.⁠
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This is a pose that challenges you in different ways, sometimes students struggle with a feeling of pain and/or instability in the wrist. Read more about this in Kalyani's blog: How to Prevent Yogic Wrist Pain and Strain.⁠
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⁠[Link in Bio]⁠
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#crow #crowpose #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday

Surya Namaskar is a good warm-up that prepares the

Surya Namaskar is a good warm-up that prepares the body for any following asanas or yoga poses. During Sun Salutation, you use hundreds of muscles, regulate breathing and center your thoughts. ⁠
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During our courses in India, our students don't always have the pleasure of practicing sun salutations outdoors in the Sun, but when the sun is out, we always enjoy it.⁠
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An impression of our ongoing Hatha Yoga teacher training course in India.⁠
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Also, read 5 Reasons to Never Skip your Sun Salutations.⁠
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[Link in Bio]⁠
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#sun #yoga #sunsalutations #suryanamaskar #yogaoutdoor #outdoor #freshair #breathe #spine #flexibility #warmup #exercise #yogainnature #naturelovers #yogainindia #yogateachers #yogapractice #practiceeveryday ⁠
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Urdhva Baddha Hasta Tadasana | Upward Bound-Hand P

Urdhva Baddha Hasta Tadasana | Upward Bound-Hand Pose⁠
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Basic cues for this Mountain Pose (Tadasana) variation:⁠
- Keep your heels pressed toward each other to stabilize your ankles. ⁠
- Come up as high as you can on your toes. ⁠
- In your effort to make yourself as tall as possible, your shoulders may lift up.⁠
- Keep your core gently engaged and your spine in its natural curve. Avoid over-arching your lower back. ⁠
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Want to make it extra challenging? =>Close your eyes ;-)!⁠
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#yogaeverydamnday #mountainpose #yogalife #yogapose #asana #yogateacher #yogainspiration #everybodyyoga #balance #yogaoutside #yogateachertraining #yogaashram #yogaindia #yogateachertrainingindia

"Do not dwell in the past,⁠ do not dream of the

"Do not dwell in the past,⁠
do not dream of the future,⁠
concentrate the mind on the present moment."⁠
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Students practicing Anulom Vilom during the afternoon asana practice. ⁠
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#pranayama #breathe #breathingexercises #justbreath #anulomvilom #asanapractice #yogapractice #practice #yogateachertraining #yogateacher #tree #yogainindia #yogaoutdoor #freshair #yogi #yogini #past #future #present #liveinthenow

"People take different roads seeking fulfillment a

"People take different roads seeking fulfillment and happiness. Just because they're not on your road does not mean they are lost." - Dalai Lama⁠
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An impression of our ongoing Hatha Yoga teacher training in India.⁠
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#quote #dalailama #view #viewsofindia #traveltoindia #yogateachertraining #meditation #quietmind #happiness #inspiration #mindfulnes #yogateacher #yogaoutdoor #peaceofmind

Eka Pada (Raja) Kapotasana, or Pigeon Pose, is pro

Eka Pada (Raja) Kapotasana, or Pigeon Pose, is probably one of the most misunderstood yoga poses. The ‘full’ and a rather famous version of the pose, which is the so-called King Pigeon, includes an overhead grip that requires a deep backbend and considerable mobility in the shoulders and chest.⁠
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In this article, Kalyani will talk about the foundation for the famous One-Legged King Pigeon Pose: the One-Legged Pigeon Pose. This pose not only creates the base for this famous and very sought-after King Pigeon variation but is a beneficial and effective pose by itself.⁠
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To clarify the difference one step further, Pigeon Pose is the hip-opening yoga pose that is typically offered towards the end of a yoga class. King Pigeon is the flipped grip expression that, in addition to being a hip opener also becomes backbend and a chest and shoulder opener.⁠
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Roll down your mat, follow your flow into the sun salutations, and give it a go with Kalyani's photo tutorial for Eka Pada Kapotasana.⁠
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[Link in Bio]⁠
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#ekapadakapotasana #kapotasana #pigeonpose #kingpigeon #oneleggedpigeonpose #hips #hipopeners #hipflexors #backbends #raja #hathayoga #hatha #advancedhatha #tutorial #howtoyoga #yogapractice #yogamat #yogaeverydamnday #saturdaymorningworkout

Recent Posts

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility
8 Tips to Make New Students Feel Safe in Your Yoga Class
The Bandhas: The 4 Energy Locks
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Karma and Dharma: Are You Doing It Right?

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