Hatha Yoga for beginners. If you need to find a space for yourself in a supportive and non-competitive environment join us! You can relax, have fun, meet new friends and give yourself a break from Tokyo’ s busy life.
Yoga for runners: Incorporating regular yoga has many benefits:develops strength in the core, quads, hamstrings and hip flexors and flexibility in your body; breathing exercises increase oxygen intake; pose alignment improves balance and posture; last but not least relaxation between poses and final relaxation helps to control emotions and improve concentration, two important skills, especially in endurance runs.
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