Here at sameschyoga you are invited to join classes in classical Hatha Yoga and Yoga for special needs. Each class has also adapted exercise in meditation and breathing. Pick the class which fits best to your needs: Resorative, Strength building or After School Yoga (16-24 years).
Also you can participate courses in Classic Autogenic Training and in Progressiv Muscle Relaxation to bring tranquility,clarity and relaxation in your life. Visit my site for more information or feel free to contact me via Mail: [email protected]