{"version":"1.0","provider_name":"Arhanta Yoga","provider_url":"https:\/\/www.arhantayoga.org\/dk","title":"Shashankasana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UozUWaFyxz\"><a href=\"https:\/\/www.arhantayoga.org\/dk\/shashankasana\/\">Shashankasana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.arhantayoga.org\/dk\/shashankasana\/embed\/#?secret=UozUWaFyxz\" width=\"600\" height=\"338\" title=\"&#8220;Shashankasana&#8221; &#8211; Arhanta Yoga\" data-secret=\"UozUWaFyxz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.arhantayoga.org\/dk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Shashankasana &#8211; Barnets stilling Denne hvile- eller afslapningsstilling bruges normalt f\u00f8r og efter inversioner og siddende asanas. Grundl\u00e6ggende instruktioner Sid p\u00e5 dine kn\u00e6, med dine hofter hvilende p\u00e5 dine h\u00e6le. B\u00f8j dig frem og placer din pande p\u00e5 gulvet, mens du holder hofterne p\u00e5 h\u00e6lene. (Hvis dine hofter l\u00f8fter sig fra h\u00e6lene, s\u00e5 adskil dine [&hellip;]","thumbnail_url":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Shashankasana-Childs-Pose.jpg"}