{"id":435575,"date":"2023-04-30T22:12:45","date_gmt":"2023-04-30T16:42:45","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435575"},"modified":"2023-05-26T12:40:31","modified_gmt":"2023-05-26T07:10:31","slug":"anulom-vilom","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/anulom-vilom\/","title":{"rendered":"Anulom Vilom"},"content":{"rendered":"<h1 style=\"\">Anulom Vilom &#8211; Alternativ n\u00e6sebors vejrtr\u00e6kning<\/h1>\n<p style=\"\"><span data-contrast=\"auto\" lang=\"EN-GB\">Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">kendt som Alternate Nostril Breathing.<\/span><span data-contrast=\"auto\" lang=\"EN-GB\">&nbsp;<\/span><span data-contrast=\"auto\" lang=\"EN-GB\"><\/span><\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Anulom Vilom - Alternativ n\u00e6sebors vejrtr\u00e6kning\" data-id=\"444056\" data-init-width=\"800\" data-init-height=\"882\" title=\"Anulom Vilom - Alternativ n\u00e6sebors vejrtr\u00e6kning\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/04\/Anulom-Vilom-Alternate-Nostril-Breathing-1.jpg\" data-width=\"614\" data-height=\"677\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"-59\" center-v-d=\"false\" mt-m=\"0\" ml-m=\"-43\" center-h-m=\"false\" loading=\"lazy\" width=\"614\" height=\"677\"><\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"auto\" lang=\"EN-GB\">Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">kendt som Alternate Nostril Breathing. <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">Det involverer bevidst \u00e5ndedr\u00e6tsregulering ved at ind\u00e5nde gennem det ene n\u00e6sebor, mens det andet holdes lukket. <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">\u00c5ndedr\u00e6ttet holdes i et kort stykke tid, og pustes derefter ud <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">gennem det andet n\u00e6sebor. <\/span><span data-contrast=\"auto\" lang=\"EN-GB\">Vi gentager derefter denne proces med det andet n\u00e6sebor <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">.<\/span><span data-contrast=\"auto\" lang=\"EN-GB\">&nbsp;<\/span><span data-contrast=\"auto\" lang=\"EN-GB\"><\/span><span data-contrast=\"auto\" lang=\"EN-GB\">&nbsp;<\/span><span data-contrast=\"auto\" lang=\"EN-GB\"><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><\/span><\/p>\n<table data-rows=\"4\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Pranayama<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Anahata\/hjertechakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">P\u00e5 sanskrit betyder <em>anu<\/em> med; <em>vi<\/em> betyder mod eller og <em>loma<\/em> betyder h\u00e5r. <em>Anulom<\/em> betyder med h\u00e5ret eller med korn og <em>viloma<\/em> betyder mod det naturlige forl\u00f8b.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Sigte<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">Rensende vejrtr\u00e6kningsteknik<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved alternativ n\u00e6sebors vejrtr\u00e6kning<\/h4>\n<ul>\n<li dir=\"ltr\">N\u00e5r du tr\u00e6kker vejret med mere bevidsthed, tillader du din krop at blive fuldt iltet.&nbsp;<\/li>\n<li dir=\"ltr\">Dette bringer mange fordele til din generelle fysiske og fysiologiske sundhed.<\/li>\n<li dir=\"ltr\">Anulom Vilom (Alternative Nostril Breathing) er en yogisk \u00e5ndedr\u00e6ts\u00f8velse, der giver adskillige fysiologiske og mentale sundhedsm\u00e6ssige fordele med regelm\u00e6ssig tr\u00e6ning.<\/li>\n<li dir=\"ltr\">&nbsp;Det er ikke ligefrem pranayama, men faktisk en forberedende \u00f8velse, en forstadie til pranayama.<\/li>\n<li dir=\"ltr\">&nbsp;Fremkalder et roligt sind, filtrerer toksiner fra kroppen \u00f8ger iltningen og forbedrer kroppens vitale funktioner.<\/li>\n<li dir=\"ltr\">Hj\u00e6lper med at lindre stress, frygt, angst og panikanfald og balancerer ogs\u00e5 en persons f\u00f8lelser.<\/li>\n<li dir=\"ltr\">Forbedrer koncentrationen og andre kognitive funktioner.<\/li>\n<li dir=\"ltr\">At g\u00f8re det p\u00e5 daglig basis styrker og renser de nadis eller subtile energikanaler (Ida, Pingala og Sushumna) i det astrale legeme. Dette underst\u00f8tter dit generelle nervesystem og holder det i balance.<\/li>\n<\/ul>\n<h4 style=\"\">Instruktioner til alternativ n\u00e6sebors vejrtr\u00e6kning<\/h4>\n<p>For at \u00f8ve alternativ n\u00e6sebors\u00e5nding skal du s\u00f8rge for, at du er p\u00e5 et roligt og godt ventileret sted og sidder oprejst i en behagelig stilling.<\/p>\n<ol>\n<li>Placer din h\u00f8jre h\u00e5nd i Vishnu Mudra ved at folde pege- og langfingeren indad. Luk h\u00f8jre n\u00e6sebor med tommelfingeren og tr\u00e6k vejret helt ud gennem venstre n\u00e6sebor<\/li>\n<li>Inhaler i 4 t\u00e6llinger gennem dit venstre n\u00e6sebor.<\/li>\n<li>Luk dit venstre n\u00e6sebor med ringen og de sm\u00e5 fingre, s\u00e5 begge n\u00e6sebor nu er lukkede. Hold vejret til 8.<\/li>\n<li>Hold dit venstre n\u00e6sebor lukket, slip dit h\u00f8jre n\u00e6sebor og \u00e5nder helt ud til et tal p\u00e5 8.<\/li>\n<li>&nbsp;Med dit venstre n\u00e6sebor lukket, ind\u00e5nd gennem din h\u00f8jre til et tal p\u00e5 4.<\/li>\n<li>&nbsp;Luk begge n\u00e6sebor og hold vejret i et tal p\u00e5 8.<\/li>\n<li>Hold dit h\u00f8jre n\u00e6sebor lukket, slip fingrene fra dit venstre n\u00e6sebor og tr\u00e6k vejret helt ud for et tal p\u00e5 8.<\/li>\n<li>Dette afslutter en runde. Forts\u00e6t denne \u00f8velse i 5-10 minutter.<\/li>\n<\/ol>\n<h4 style=\"\">Kontraindikationer og advarsler<\/h4>\n<ul>\n<li><em><\/em>Anulom Vilom kan praktiseres af alle og enhver. Det er en virkelig gavnlig vejrtr\u00e6knings\u00f8velse.<\/li>\n<li>Men hvis du er gravid eller lider af forh\u00f8jet blodtryk, angst eller panikanfald, b\u00f8r du springe vejrtr\u00e6kningen over og kun foretage den alternative ind- og ud\u00e5nding.<\/li>\n<\/ul>\n<h4 style=\"\">\u00c6ndringer<\/h4>\n<ul>\n<li style=\"\"><em><\/em>For begyndere anbefales forholdet 1:2:2.<\/li>\n<li style=\"\">S\u00e5 4 t\u00e6ller ind\u00e5nding, 8 t\u00e6ller retention og 8 t\u00e6ller ud\u00e5nding.<\/li>\n<li style=\"\">Efterh\u00e5nden som du bliver fortrolig med denne \u00f8velse, kan forholdet mellem \u00f8velsen tages til 1:4:2, hvilket er den klassiske og rigtige m\u00e5de.<\/li>\n<li style=\"\">S\u00e5 4 t\u00e6ller ind\u00e5nding, 16 t\u00e6ller retention og 8 t\u00e6ller ud\u00e5nding.<\/li>\n<li style=\"\">Antallet af \u00f8velser kan \u00f8ges, men altid i forholdet 1:4:2.<\/li>\n<\/ul>\n<h4>Relevante Pranayama-teknikker<\/h4>\n<p dir=\"ltr\"><strong>N\u00e5r den praktiseres sikkert, er pranayama gavnlig for krop og sind. Du kan ogs\u00e5 pr\u00f8ve andre pranayama s\u00e5som&nbsp;<\/strong><a href=\"https:\/\/www.arhantayoga.org\/dk\/kapalabhati\/\" target=\"_blank\" rel=\"noopener\"><strong>Skalle skinnende \u00e5nde &#8211; Kapalbathi<\/strong><\/a> .<\/p>\n<p dir=\"ltr\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge <a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">&nbsp;Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anulom Vilom &#8211; Alternativ n\u00e6sebors vejrtr\u00e6kning Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 kendt som Alternate Nostril Breathing.&nbsp; Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 kendt som Alternate Nostril Breathing. Det involverer bevidst \u00e5ndedr\u00e6tsregulering ved at ind\u00e5nde gennem det ene n\u00e6sebor, mens det andet holdes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435575","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anulom Vilom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/anulom-vilom\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anulom Vilom\" \/>\n<meta property=\"og:description\" content=\"Anulom Vilom &#8211; Alternativ n\u00e6sebors vejrtr\u00e6kning Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 kendt som Alternate Nostril Breathing.&nbsp; Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 kendt som Alternate Nostril Breathing. Det involverer bevidst \u00e5ndedr\u00e6tsregulering ved at ind\u00e5nde gennem det ene n\u00e6sebor, mens det andet holdes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/dk\/anulom-vilom\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T07:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/04\/Anulom-Vilom-Alternate-Nostril-Breathing-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/anulom-vilom\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/anulom-vilom\\\/\",\"name\":\"Anulom Vilom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/anulom-vilom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/anulom-vilom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Anulom-Vilom-Alternate-Nostril-Breathing-1.jpg\",\"datePublished\":\"2023-04-30T16:42:45+00:00\",\"dateModified\":\"2023-05-26T07:10:31+00:00\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/anulom-vilom\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/anulom-vilom\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Anulom-Vilom-Alternate-Nostril-Breathing-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Anulom-Vilom-Alternate-Nostril-Breathing-1.jpg\",\"width\":800,\"height\":882},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/\",\"name\":\"Arhanta Yoga\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Anulom Vilom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/dk\/anulom-vilom\/","og_locale":"da_DK","og_type":"article","og_title":"Anulom Vilom","og_description":"Anulom Vilom &#8211; Alternativ n\u00e6sebors vejrtr\u00e6kning Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 kendt som Alternate Nostril Breathing.&nbsp; Anulom Vilom er en af kerne\u00e5ndedr\u00e6ts\u00f8velserne i yoga, og den er ogs\u00e5 kendt som Alternate Nostril Breathing. 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