{"id":435586,"date":"2023-05-01T21:40:11","date_gmt":"2023-05-01T16:10:11","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435586"},"modified":"2023-05-03T09:36:07","modified_gmt":"2023-05-03T04:06:07","slug":"shavasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/shavasana\/","title":{"rendered":"Shavasana"},"content":{"rendered":"<h1 style=\"\">Shavasana &#8211; Ligstilling<\/h1>\n<p>Dette er en hvile- eller afslapningsstilling, der bruges i begyndelsen af slutningen af en yogapraksis.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Shavasana- Lig Pose\" data-id=\"444794\" width=\"599\" data-init-width=\"1688\" height=\"328\" data-init-height=\"925\" title=\"Shavasana- Lig Pose\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Shavasana-1-scaled-e1649681126124.jpg\" data-width=\"599\" data-height=\"328\" style=\"\" ml-d=\"-69\" center-h-d=\"false\" mt-d=\"0\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4>Grundl\u00e6ggende instruktioner<\/h4>\n<p style=\"\">L\u00e6g dig p\u00e5 ryggen, med dine ben lige og afslappede, f\u00f8dderne i m\u00e5ttebredde fra hinanden, t\u00e6erne afslappede og faldet udad. Armene er adskilt i en 40-graders vinkel fra din krop, med h\u00e5ndfladerne vendt opad. H\u00e6nder og fingre er afslappede. \u00d8jnene er lukkede. Hele din krop er fuldst\u00e6ndig afslappet og tung p\u00e5 gulvet. Sindet er fokuseret p\u00e5 vejrtr\u00e6kningen.<\/p>\n<h4>Hvorn\u00e5r skal man g\u00f8re<\/h4>\n<ul>\n<li>Til indledende og sidste afslapning<\/li>\n<li>Efter vejrtr\u00e6knings\u00f8velser<\/li>\n<li>Efter solhilsen<\/li>\n<li>Ind imellem eller efter liggende asanas<\/li>\n<\/ul>\n<p>For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge <a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guiden!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shavasana &#8211; Ligstilling Dette er en hvile- eller afslapningsstilling, der bruges i begyndelsen af slutningen af en yogapraksis. Grundl\u00e6ggende instruktioner L\u00e6g dig p\u00e5 ryggen, med dine ben lige og afslappede, f\u00f8dderne i m\u00e5ttebredde fra hinanden, t\u00e6erne afslappede og faldet udad. Armene er adskilt i en 40-graders vinkel fra din krop, med h\u00e5ndfladerne vendt opad. H\u00e6nder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435586","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shavasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/shavasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shavasana\" \/>\n<meta property=\"og:description\" content=\"Shavasana &#8211; Ligstilling Dette er en hvile- eller afslapningsstilling, der bruges i begyndelsen af slutningen af en yogapraksis. Grundl\u00e6ggende instruktioner L\u00e6g dig p\u00e5 ryggen, med dine ben lige og afslappede, f\u00f8dderne i m\u00e5ttebredde fra hinanden, t\u00e6erne afslappede og faldet udad. Armene er adskilt i en 40-graders vinkel fra din krop, med h\u00e5ndfladerne vendt opad. 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Grundl\u00e6ggende instruktioner L\u00e6g dig p\u00e5 ryggen, med dine ben lige og afslappede, f\u00f8dderne i m\u00e5ttebredde fra hinanden, t\u00e6erne afslappede og faldet udad. Armene er adskilt i en 40-graders vinkel fra din krop, med h\u00e5ndfladerne vendt opad. 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