{"id":435642,"date":"2023-05-06T21:16:28","date_gmt":"2023-05-06T15:46:28","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435642"},"modified":"2023-05-06T21:17:31","modified_gmt":"2023-05-06T15:47:31","slug":"shashankasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/shashankasana\/","title":{"rendered":"Shashankasana"},"content":{"rendered":"<h1 style=\"\">Shashankasana &#8211; Barnets stilling<\/h1>\n<p>Denne hvile- eller afslapningsstilling bruges normalt f\u00f8r og efter inversioner og siddende asanas.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Shashankasana - Barnets stilling\" data-id=\"444948\" width=\"496\" data-init-width=\"800\" height=\"363\" data-init-height=\"585\" title=\"Shashankasana - Barnets stilling\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Shashankasana-Childs-Pose.jpg\" data-width=\"496\" data-height=\"363\" style=\"\" ml-d=\"-2.826000000000022\" center-h-d=\"false\" mt-d=\"-0.7629999999999768\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"\">Grundl\u00e6ggende instruktioner<\/h4>\n<p>Sid p\u00e5 dine kn\u00e6, med dine hofter hvilende p\u00e5 dine h\u00e6le. B\u00f8j dig frem og placer din pande p\u00e5 gulvet, mens du holder hofterne p\u00e5 h\u00e6lene. (Hvis dine hofter l\u00f8fter sig fra h\u00e6lene, s\u00e5 adskil dine kn\u00e6. Hvis dine hofter stadig ikke hviler p\u00e5 dine h\u00e6le, lav to knytn\u00e6ver og placer dem oven p\u00e5 hinanden, og hvil derefter din pande p\u00e5 din \u00f8verste knytn\u00e6ve. Du kan ogs\u00e5 st\u00f8tte dine hofter med en pude.) Dine arme hviler p\u00e5 gulvet ved siden af din krop. Lad dine skuldre slappe af mod gulvet. Fokuser p\u00e5 let, abdominal vejrtr\u00e6kning.<\/p>\n<h4>Hvorn\u00e5r skal man g\u00f8re&nbsp;<\/h4>\n<ul>\n<li>f\u00f8r og efter inversioner<\/li>\n<li>mellem siddende asanas<\/li>\n<li>efter omfattende bagl\u00e6ns<\/li>\n<li>i mellem h\u00e5ndbalancer<\/li>\n<\/ul>\n<h4 style=\"\">Kontraindikationer og advarsler<\/h4>\n<p>Hvis du lider af hypertension, r\u00e5des du til at undg\u00e5 Child&#8217;s Pose. Ind imellem siddende asanas og efter rygb\u00f8jning kan du lave en siddende variation af Child&#8217;s Pose, hvor du sidder p\u00e5 dine balder og krammer dine kn\u00e6 til brystet, f\u00f8dderne hviler p\u00e5 gulvet. Lad din rygs\u00f8jle runde og hvile din pande p\u00e5 toppen af dine kn\u00e6. Hvis du har meget lavt blodtryk, kan du lave Child&#8217;s Pose, men s\u00f8rg for at komme langsomt op for at undg\u00e5 at blive svimmel.<\/p>\n<p style=\"\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge <a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shashankasana &#8211; Barnets stilling Denne hvile- eller afslapningsstilling bruges normalt f\u00f8r og efter inversioner og siddende asanas. Grundl\u00e6ggende instruktioner Sid p\u00e5 dine kn\u00e6, med dine hofter hvilende p\u00e5 dine h\u00e6le. B\u00f8j dig frem og placer din pande p\u00e5 gulvet, mens du holder hofterne p\u00e5 h\u00e6lene. (Hvis dine hofter l\u00f8fter sig fra h\u00e6lene, s\u00e5 adskil dine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435642","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shashankasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/shashankasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shashankasana\" \/>\n<meta property=\"og:description\" content=\"Shashankasana &#8211; Barnets stilling Denne hvile- eller afslapningsstilling bruges normalt f\u00f8r og efter inversioner og siddende asanas. Grundl\u00e6ggende instruktioner Sid p\u00e5 dine kn\u00e6, med dine hofter hvilende p\u00e5 dine h\u00e6le. B\u00f8j dig frem og placer din pande p\u00e5 gulvet, mens du holder hofterne p\u00e5 h\u00e6lene. 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Grundl\u00e6ggende instruktioner Sid p\u00e5 dine kn\u00e6, med dine hofter hvilende p\u00e5 dine h\u00e6le. B\u00f8j dig frem og placer din pande p\u00e5 gulvet, mens du holder hofterne p\u00e5 h\u00e6lene. 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