{"id":435669,"date":"2023-05-06T21:49:11","date_gmt":"2023-05-06T16:19:11","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435669"},"modified":"2023-05-26T12:20:16","modified_gmt":"2023-05-26T06:50:16","slug":"sarvangasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/sarvangasana\/","title":{"rendered":"Sarvangasana"},"content":{"rendered":"<h2 style=\"\">Skulderstand &#8211; Sarvangasana&nbsp;<\/h2>\n<p style=\"\">Skulderstand, ogs\u00e5 kendt som stearinlysstilling, kaldes ofte &#8216;dronningen af asanas&#8217;. Sammen med hovedstanden er dette en af de vigtigste Hatha Yoga-stillinger p\u00e5 grund af de mange fordele ved disse stillinger p\u00e5 b\u00e5de krop og sind.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Skulderstand - Sarvangasana\" data-id=\"443964\" data-init-width=\"800\" data-init-height=\"592\" title=\"\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Shoulderstand-Sarvangasana.jpg\" data-width=\"639\" data-height=\"473\" style=\"\" ml-d=\"-2\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"639\" height=\"473\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Inversion<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Vishuddha\/strupchakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">Dette sanskritnavn betyder bogstaveligt talt &#8211; alle lemmer udg\u00f8r.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Fordele ved skulderstand<\/h4>\n<ul>\n<li>Regelm\u00e6ssig praksis p\u00e5 en stabil og behagelig m\u00e5de i et afbalanceret yoga asana-program<\/li>\n<li>stimulerer halschakraet og stimulerer derfor dine skjoldbruskkirtler og biskjoldbruskkirtler, forbedrer deres generelle funktion og balancerer derfor stofskiftet, ford\u00f8jelsen og insulinproduktionen<\/li>\n<li>s\u00e6nker din puls og s\u00e6nker blodtrykket, hvilket giver dit hjerte hvile og reducerer belastningen af dit hjerte<\/li>\n<li>aktiverer dit parasympatiske nervesystem og sikrer den korrekte funktion af alle interne processer s\u00e5som ford\u00f8jelse og eliminering samt hormonbalance<\/li>\n<li>forbedrer det ven\u00f8se tilbagel\u00f8b af blod fra dine ben og er derfor yderst gavnligt for \u00e5reknuder og h\u00e6morider<\/li>\n<li>tilskynder til dyb abdominal vejrtr\u00e6kning (fordi brugen af den \u00f8verste del af lungerne er begr\u00e6nset), hvilket \u00f8ger effektiviteten af hvert \u00e5ndedr\u00e6t<\/li>\n<li>forbedrer ford\u00f8jelsen og kurerer forstoppelse, da det frigiver gravitationskompression p\u00e5 tyktarmen<\/li>\n<li>giver en blid massage til hjerte- og lungeregionen<\/li>\n<li>styrker de dybe kerne muskler, ben, balder og l\u00e6nd<\/li>\n<li>\u00f8ger overkrop og armstyrke<\/li>\n<\/ul>\n<h4 style=\"\">Instruktioner til skulderstand<\/h4>\n<p dir=\"ltr\" style=\"\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li>L\u00e6g dig p\u00e5 ryggen, med f\u00f8dderne samlet og armene ved siden af kroppen<\/li>\n<li>Hold hovedet og nakken p\u00e5 gulvet, tr\u00e6k vejret ind, mens du l\u00f8fter begge ben til 90 grader<\/li>\n<li>Mens du l\u00f8fter dine hofter op mod loftet, placer dine h\u00e6nder p\u00e5 dine hofter og g\u00e5 dine h\u00e6nder op mod dine skulderblade<\/li>\n<li>L\u00f8ft dine hofter s\u00e5 h\u00f8jt som du kan, og f\u00f8r brystet mod hagen<\/li>\n<li>Hold ryggen st\u00f8ttet med h\u00e6nderne, og s\u00f8rg for, at dine f\u00f8dder ender lige over dit hoved<\/li>\n<li>Tr\u00e6k vejret langsomt i denne position og fokuser p\u00e5 halsregionen.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ul>\n<li>Slip langsomt dine f\u00f8dder mod dit hoved og placer dine h\u00e6nder p\u00e5 gulvet, hold hovedet p\u00e5 gulvet, og rul langsomt ud af stillingen.<\/li>\n<\/ul>\n<h4>Justeringssignaler til skulderstand<\/h4>\n<ul>\n<li>Pr\u00f8v at rette ryggen s\u00e5 meget som muligt. Hvis det er n\u00f8dvendigt, skal du bringe dine h\u00e6nder t\u00e6ttere p\u00e5 dine skuldre og dine albuer lidt t\u00e6ttere p\u00e5 hinanden.<\/li>\n<li>S\u00f8rg for, at dine f\u00f8dder er lige over dit hoved, med det meste af din v\u00e6gt p\u00e5 dine skuldre.<\/li>\n<li>Din nakke b\u00f8r ikke b\u00e6re din kropsv\u00e6gt og b\u00f8r ikke presses ind i gulvet, men holde dens naturlige kurve v\u00e6k fra gulvet.<\/li>\n<li>For at opn\u00e5 dette skal du tr\u00e6kke dine skulderblade mod hinanden og skabe en bue i nakken.<\/li>\n<li>Hold dine ben og f\u00f8dder afslappede og hold stillingen<\/li>\n<\/ul>\n<h4>Varighed af hold<\/h4>\n<ul>\n<li>Begyndere: 30 sekunder-1 minut<\/li>\n<li>Mellem: 1-3 minutter<\/li>\n<li>Avanceret: 3-6 minutter<\/li>\n<\/ul>\n<h4>\u00c6ndringer<\/h4>\n<ul>\n<li>Det anbefales at l\u00e6gge et foldet t\u00e6ppe 3-5 cm tykt under dine skuldre for at frig\u00f8re trykket p\u00e5 din nakke.&nbsp;<\/li>\n<li>Ved at l\u00e6gge t\u00e6ppet under skulderb\u00e6ltet, men holde nakken fra t\u00e6ppet, skaber du en niveauforskel, der g\u00f8r, at din krop kan rette sig mere op, s\u00e5 du undg\u00e5r overfleksion og dermed belastning af nakken.<\/li>\n<li>Hvis du k\u00e6mper for at holde stillingen, kan du bruge v\u00e6ggen som st\u00f8tte.<\/li>\n<\/ul>\n<h4>Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li>Tag venligst disse forholdsregler i betragtning, n\u00e5r du \u00f8ver skulderstand. Undg\u00e5 stillingen eller s\u00f8g en kvalificeret, erfaren yogal\u00e6rer til at hj\u00e6lpe dig, hvis du har:<\/li>\n<li>Forh\u00f8jet blodtryk<\/li>\n<li>Kardiovaskul\u00e6re problemer<\/li>\n<li>Nakkeproblemer<\/li>\n<li>Skulder problemer<\/li>\n<li>Nylig operation eller bet\u00e6ndelse i dit hovedomr\u00e5de (for eksempel \u00f8rer, \u00f8jne, n\u00e6se)<\/li>\n<li>Gigt eller osteoporose<\/li>\n<li>Hjerneskader<\/li>\n<li>Nedre ryg- og rygproblemer (f.eks. kroniske smerter, diskusprolaps, iskias, ustabilitet i SI-led)<\/li>\n<li>Akut migr\u00e6ne eller hovedpine<\/li>\n<li>Astma eller andre vejrtr\u00e6kningsforstyrrelser (Hold kun i kortere perioder. Spring helt over, hvis det for\u00e5rsager for meget ubehag, kvalme eller \u00e5nden\u00f8d).<\/li>\n<\/ul>\n<h4 style=\"\">Relevante stillinger<\/h4>\n<p>Hvil i Corpse Pose og g\u00e5 derefter videre til <a href=\"https:\/\/www.arhantayoga.org\/dk\/halasana\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">Plovstilling \u2013 Halasana<\/a><\/p>\n<p>For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skulderstand &#8211; Sarvangasana&nbsp; Skulderstand, ogs\u00e5 kendt som stearinlysstilling, kaldes ofte &#8216;dronningen af asanas&#8217;. Sammen med hovedstanden er dette en af de vigtigste Hatha Yoga-stillinger p\u00e5 grund af de mange fordele ved disse stillinger p\u00e5 b\u00e5de krop og sind. Kategori&nbsp; Inversion Chakra &nbsp; Vishuddha\/strupchakra Betyder Dette sanskritnavn betyder bogstaveligt talt &#8211; alle lemmer udg\u00f8r. Fordele ved [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435669","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sarvangasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/sarvangasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarvangasana\" \/>\n<meta property=\"og:description\" content=\"Skulderstand &#8211; Sarvangasana&nbsp; Skulderstand, ogs\u00e5 kendt som stearinlysstilling, kaldes ofte &#8216;dronningen af asanas&#8217;. Sammen med hovedstanden er dette en af de vigtigste Hatha Yoga-stillinger p\u00e5 grund af de mange fordele ved disse stillinger p\u00e5 b\u00e5de krop og sind. Kategori&nbsp; Inversion Chakra &nbsp; Vishuddha\/strupchakra Betyder Dette sanskritnavn betyder bogstaveligt talt &#8211; alle lemmer udg\u00f8r. 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