{"id":435680,"date":"2023-05-06T22:35:11","date_gmt":"2023-05-06T17:05:11","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435680"},"modified":"2023-05-26T12:21:40","modified_gmt":"2023-05-26T06:51:40","slug":"halasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/halasana\/","title":{"rendered":"Halasana"},"content":{"rendered":"<h1 style=\"\">Plovstilling \u2013 Halasana<\/h1>\n<p style=\"\">Pl\u00f8jestillingen giver en intensiv str\u00e6kning af hele rygs\u00f8jlen, men p\u00e5virker hovedsageligt nakke- og halsregionen.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Plovstilling \u2013 Halasana\" data-id=\"443974\" data-init-width=\"800\" data-init-height=\"488\" title=\"\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Plough-Pose-\u2013-Halasana-1.jpg\" data-width=\"731\" data-height=\"446\" style=\"\" ml-d=\"-32\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"731\" height=\"446\"><\/span><\/p>\n<table data-rows=\"2\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Inversion<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Vishuddha\/strupchakra<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Fordele ved Plow Pose<\/h4>\n<p>Regelm\u00e6ssig praksis st\u00f8t komfortabelt st\u00f8t og behageligt inden for et afbalanceret yoga asana program:&nbsp;<\/p>\n<ul>\n<li>Stimulerer halschakraet og stimulerer derfor skjoldbruskkirtlen og biskjoldbruskkirtlerne, hvilket forbedrer deres generelle funktion;<\/li>\n<li>S\u00e6nker pulsen og s\u00e6nker blodtrykket, hvilket giver hjertet hvile;<\/li>\n<li>Aktiverer det parasympatiske nervesystem og sikrer den korrekte funktion af alle interne processer s\u00e5som ford\u00f8jelse, eliminering og s\u00e5 videre;<\/li>\n<li>Forbedrer udvekslingen af ilt og kuldioxid i lungerne ved at g\u00f8re aktiv brug af den nederste del af lungerne;<\/li>\n<li>Forbedrer ford\u00f8jelsen og kurerer forstoppelse, da det frigiver gravitationskompression p\u00e5 tyktarmen;<\/li>\n<li>Styrker dybe kernemuskler;<\/li>\n<li>\u00d8ger overkrop og armstyrke;<\/li>\n<li>Frig\u00f8r sp\u00e6ndinger i hele rygs\u00f8jlen, is\u00e6r l\u00e6nden og cervikalomr\u00e5det;<\/li>\n<li>Str\u00e6kker hamstrings og glutes;<\/li>\n<li>Skaber fleksibilitet i skulderleddene; og<\/li>\n<li>Masserer alle viscerale organer ved kompression, og ved frigivelse af stillingen oversv\u00f8mmes organerne med frisk, n\u00e6ringsrigt blod.<\/li>\n<\/ul>\n<h4>Instruktioner til Halasana<\/h4>\n<ol>\n<li tve-droppable\"\"=\"\">L\u00e6g dig p\u00e5 ryggen, med f\u00f8dderne samlet og armene ved siden af kroppen.<\/li>\n<li tve-droppable\"\"=\"\">Hold hovedet og nakken p\u00e5 gulvet, tr\u00e6k vejret ind, mens du l\u00f8fter begge ben til 90 grader.<\/li>\n<li tve-droppable\"\"=\"\">Mens du l\u00f8fter dine hofter mod loftet, skal du placere dine h\u00e6nder p\u00e5 dine hofter og g\u00e5 dine h\u00e6nder op mod dine skulderblade.<\/li>\n<li tve-droppable\"\"=\"\">N\u00e5r dine ben begynder at l\u00f8fte dig, skal du lede dem mod dit hoved. Placer langsomt dine f\u00f8dder p\u00e5 gulvet bag dit hoved.<\/li>\n<li tve-droppable\"\"=\"\">Hold dine kn\u00e6 lige, f\u00f8dderne sammen og f\u00f8dderne b\u00f8jede.<\/li>\n<li tve-droppable\"\"=\"\">Hvis dine t\u00e6er kan n\u00e5 gulvet komfortabelt, kan du l\u00e5se dine h\u00e6nder p\u00e5 gulvet bag din ryg.<\/li>\n<li tve-droppable\"\"=\"\">Hold dine kn\u00e6 lige, skub forsigtigt dine h\u00e6le v\u00e6k, og tr\u00e6k vejret j\u00e6vnt.<\/li>\n<\/ol>\n<h4>Justeringssignaler til plovstilling<\/h4>\n<ul>\n<li>Kn\u00e6 skal holdes lige, hvis det er muligt.<\/li>\n<li>Kig lige op mod loftet; vend ikke hovedet.<\/li>\n<li>Hofterne er ideelt set lige over dine skuldre.<\/li>\n<li>Skulderbladene tr\u00e6kkes mod hinanden for at frig\u00f8re trykket p\u00e5 din nakke.<\/li>\n<\/ul>\n<h4>Varighed af Hold<\/h4>\n<ul>\n<li>Begyndere: 15-60 sekunder<\/li>\n<li>Mellem: 30\u201390 sekunder<\/li>\n<li>Avanceret: 90 sekunder-3 minutter<\/li>\n<li>En tommelfingerregel for varigheden af Plow Pose er halvdelen af varigheden af skulderstand. S\u00e5 hvis du holder skulderstandsstillingen i 2 minutter, skal du blive i plovstillingen i 1 minut.<\/li>\n<\/ul>\n<h4>\u00c6ndringer<\/h4>\n<ul>\n<li>L\u00e6g et foldet t\u00e6ppe 3-5 cm tykt under dine skuldre for at frig\u00f8re trykket p\u00e5 din nakke (som i skulderstand).<\/li>\n<li>Hvis du ikke kan n\u00e5 gulvet med dine f\u00f8dder, s\u00e5 pr\u00f8v at \u00e5bne dine f\u00f8dder bredere fra hinanden og forsigtigt placere dem ned \u00e9n fod ad gangen.<\/li>\n<li>Ellers st\u00f8tte dine f\u00f8dder p\u00e5 en blok eller mod v\u00e6ggen. I dette tilf\u00e6lde skal du holde st\u00f8tten af dine h\u00e6nder p\u00e5 l\u00e6nden.<\/li>\n<\/ul>\n<h4>Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li>Overvej venligst disse forholdsregler, n\u00e5r du \u00f8ver plovstilling. Undg\u00e5 stillingen eller s\u00f8g en kvalificeret, erfaren yogal\u00e6rer til at hj\u00e6lpe dig, hvis du har:<\/li>\n<li>Forh\u00f8jet blodtryk<\/li>\n<li>&nbsp;Kardiovaskul\u00e6re problemer<\/li>\n<li>&nbsp;Nakkeproblemer<\/li>\n<li>&nbsp;Skulder problemer<\/li>\n<li>&nbsp;Nylig operation eller bet\u00e6ndelse i dit hovedomr\u00e5de (f.eks. \u00f8rer, \u00f8jne, n\u00e6se osv.)<\/li>\n<li>Gigt og osteoporose<\/li>\n<li>Hjerneskader<\/li>\n<li>Nedre ryg- og rygproblemer (f.eks. kroniske smerter, diskusprolaps, iskias, ustabilitet i SI-led)<\/li>\n<li>Akut migr\u00e6ne eller hovedpine<\/li>\n<li>Astma eller andre vejrtr\u00e6kningsforstyrrelser: hold kun i kortere varigheder og spring helt over, hvis det for\u00e5rsager for meget ubehag, kvalme eller \u00e5nden\u00f8d<\/li>\n<\/ul>\n<h4>Relevante stillinger<\/h4>\n<p dir=\"ltr\">Hvil i Corpse Pose og g\u00e5 derefter videre til <a href=\"https:\/\/www.arhantayoga.org\/dk\/ardha-setu-bandhasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Halvbrostilling &#8211; Ardha Setu Bandhasana.<\/a><\/p>\n<p dir=\"ltr\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plovstilling \u2013 Halasana Pl\u00f8jestillingen giver en intensiv str\u00e6kning af hele rygs\u00f8jlen, men p\u00e5virker hovedsageligt nakke- og halsregionen. Kategori&nbsp; Inversion Chakra &nbsp; Vishuddha\/strupchakra Fordele ved Plow Pose Regelm\u00e6ssig praksis st\u00f8t komfortabelt st\u00f8t og behageligt inden for et afbalanceret yoga asana program:&nbsp; Stimulerer halschakraet og stimulerer derfor skjoldbruskkirtlen og biskjoldbruskkirtlerne, hvilket forbedrer deres generelle funktion; S\u00e6nker pulsen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435680","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Halasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/halasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halasana\" \/>\n<meta property=\"og:description\" content=\"Plovstilling \u2013 Halasana Pl\u00f8jestillingen giver en intensiv str\u00e6kning af hele rygs\u00f8jlen, men p\u00e5virker hovedsageligt nakke- og halsregionen. 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