{"id":435696,"date":"2023-05-06T22:46:41","date_gmt":"2023-05-06T17:16:41","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435696"},"modified":"2023-05-26T12:22:52","modified_gmt":"2023-05-26T06:52:52","slug":"ardha-setu-bandhasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/ardha-setu-bandhasana\/","title":{"rendered":"Ardha Setu Bandhasana"},"content":{"rendered":"<h1><strong>Halvbrostilling &#8211; Ardha Setu Bandhasana<\/strong><\/h1>\n<p style=\"\">Halvbrostilling praktiseres almindeligvis efter plovstilling, som modspil til bryst- og l\u00e6ndehvirvlerne. Det forbedrer og komplementerer fordelene ved skulderstand og plovstilling.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Halvbrostilling - Ardha Setu Bandhasana\" data-id=\"454787\" data-init-width=\"800\" data-init-height=\"450\" title=\"Halvbrostilling - Ardha Setu Bandhasana\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Half-Bridge-Pose-Ardha-Setu-Bandhasana-1.jpg\" data-width=\"642\" data-height=\"361\" style=\"\" ml-d=\"-32\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"642\" height=\"361\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Blid tilbageb\u00f8jning inversion<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Anahata\/hjertechakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Ardha<\/em> betyder halvdelen, <em>setu<\/em> betyder bro, <em>bandha<\/em> betyder l\u00e5s.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved Ardha Setu Bandhasana<\/h4>\n<ul>\n<li dir=\"ltr\">Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program:&nbsp;<\/li>\n<li ltr\"\"=\"\">Stimulerer hjertechakraet og stimulerer derfor dit hjerte, lunger, thymus og lymfekirtler<\/li>\n<li ltr\"\"=\"\">Stimulerer dine skjoldbruskkirtler og biskjoldbruskkirtler<\/li>\n<li ltr\"\"=\"\">S\u00e6nker hjerterytmen og reducerer blodtrykket (hvis brystet er h\u00e6vet h\u00f8jt nok til at trykke ind i hagen)<\/li>\n<li ltr\"\"=\"\">Str\u00e6kker din rygs\u00f8jle i den modsatte retning end i skulderstand og plovposition og vender derfor kompressionen af l\u00e6nden og thoraxregionerne<\/li>\n<li ltr\"\"=\"\">Styrker mave- og l\u00e6ndemuskler<\/li>\n<li ltr\"\"=\"\">Forynger og toner ben og balder<\/li>\n<li ltr\"\"=\"\">Str\u00e6kker intercostals og kan v\u00e6re terapeutisk mod astma; og&nbsp;<\/li>\n<li ltr\"\"=\"\">Frig\u00f8r sp\u00e6ndinger og smerter i l\u00e6nden og forynger tr\u00e6tte rygmuskler.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til Ardha Setu Bandhasana<\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li ltr\"\"=\"\">L\u00e6g dig ned p\u00e5 ryggen, b\u00f8j kn\u00e6ene og bring f\u00f8dderne t\u00e6t p\u00e5 hofterne. Hold f\u00f8dderne i hoftebreddes afstand og h\u00e6lene p\u00e5 gulvet.<\/li>\n<li ltr\"\"=\"\">Placer dine h\u00e6nder ved dine sider, h\u00e5ndfladerne vender nedad<\/li>\n<li ltr\"\"=\"\">Tr\u00e6k vejret ind, skub dine h\u00e6nder i gulvet, og l\u00f8ft langsomt dine hofter u til loftet<\/li>\n<li ltr\"\"=\"\">R\u00e6k ud med h\u00e6nderne mod anklerne og f\u00f8r brystet mod hagen.<\/li>\n<li ltr\"\"=\"\">Bliv ved med at l\u00f8fte b\u00e6kkenet opad og tilbage mod dit hoved og tr\u00e6k vejret j\u00e6vnt.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<p dir=\"ltr\">Placer dine h\u00e5ndflader fladt p\u00e5 gulvet, og ryg for hvirvel rul ryggen ned mod gulvet.<\/p>\n<h4 dir=\"ltr\">Justeringssignaler til Ardha Setu Bandhasana<\/h4>\n<ul>\n<li dir=\"ltr\">Hold skuldre og hoved p\u00e5 gulvet, og tr\u00e6k skulderbladene mod hinanden.<\/li>\n<li dir=\"ltr\">Kn\u00e6ene skal forblive parallelle, t\u00e6erne kan pege lidt udad.<\/li>\n<li dir=\"ltr\">Kn\u00e6 og ankler skal v\u00e6re i en 90-graders vinkel i forhold til gulvet.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Varighed af Hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 30 sekunder-1 minut<\/li>\n<li dir=\"ltr\">Mellem: 1-2 minutter<\/li>\n<li dir=\"ltr\">Avanceret: 2-4 minutter<\/li>\n<\/ul>\n<h4 dir=\"ltr\">\u00c6ndringer<\/h4>\n<ul>\n<li dir=\"ltr\">Der er ingen generelle kontraindikationer og advarsler til denne stilling. Respekter dog din gr\u00e6nse for bev\u00e6gelse og skub ikke l\u00e6ngere end det, da det kan for\u00e5rsage belastning af din nakke eller kn\u00e6.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<p dir=\"ltr\">Hvis du ikke kan holde dine ankler, mens du bibeholder den korrekte justering, kan du ogs\u00e5:<\/p>\n<ul>\n<li>Hold dine h\u00e5ndflader fladt p\u00e5 gulvet, ved siden af dine l\u00e5r, og skub derefter b\u00e6kkenet s\u00e5 h\u00f8jt op som du kan;<\/li>\n<li>Du kan st\u00f8tte din ryg ved at bringe dine h\u00e6nder i samme position som i skulderstand (fingrene peger mod din rygs\u00f8jle og tommelfingeren op langs din krop).<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p dir=\"ltr\">Hvil i Corpse Pose og g\u00e5 derefter videre til <a href=\"https:\/\/www.arhantayoga.org\/dk\/matsayasana\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">Fiskestilling \u2013 Matsayasana.<\/a><\/p>\n<p dir=\"ltr\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge <a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halvbrostilling &#8211; Ardha Setu Bandhasana Halvbrostilling praktiseres almindeligvis efter plovstilling, som modspil til bryst- og l\u00e6ndehvirvlerne. Det forbedrer og komplementerer fordelene ved skulderstand og plovstilling. Kategori&nbsp; Blid tilbageb\u00f8jning inversion Chakra &nbsp; Anahata\/hjertechakra Betyder Ardha betyder halvdelen, setu betyder bro, bandha betyder l\u00e5s. Fordele ved Ardha Setu Bandhasana Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435696","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ardha Setu Bandhasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/ardha-setu-bandhasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ardha Setu Bandhasana\" \/>\n<meta property=\"og:description\" content=\"Halvbrostilling &#8211; Ardha Setu Bandhasana Halvbrostilling praktiseres almindeligvis efter plovstilling, som modspil til bryst- og l\u00e6ndehvirvlerne. Det forbedrer og komplementerer fordelene ved skulderstand og plovstilling. Kategori&nbsp; Blid tilbageb\u00f8jning inversion Chakra &nbsp; Anahata\/hjertechakra Betyder Ardha betyder halvdelen, setu betyder bro, bandha betyder l\u00e5s. 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