{"id":435711,"date":"2023-05-06T22:58:10","date_gmt":"2023-05-06T17:28:10","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435711"},"modified":"2023-05-26T12:24:36","modified_gmt":"2023-05-26T06:54:36","slug":"matsayasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/matsayasana\/","title":{"rendered":"Matsayasana"},"content":{"rendered":"<h1 style=\"\"><strong>Fiskestilling &#8211; Matsayasana<\/strong><\/h1>\n<p>Matsyasana eller fiskestilling er en tilbagel\u00e6net asana i hatha yoga og moderne yoga som tr\u00e6ning.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Fish Pose - Min position\" data-id=\"443978\" data-init-width=\"800\" data-init-height=\"467\" title=\"Fish Pose - Min position\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Fish-Pose-Matsayasana.jpg\" data-width=\"600\" data-height=\"350\" style=\"\" ml-d=\"-32\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"600\" height=\"350\"><\/span><\/p>\n<p dir=\"ltr\">Fiskestilling kan ogs\u00e5 \u00f8ves efter skulderstanden som modstilling. Det frigiver enhver blokering eller sp\u00e6nding efter skulderstanden. Som en modstilling af skulderstanden giver fiskestillingen et str\u00e6k bagud til hals- og thoraxhvirvlerne. Brystet \u00e5bnes og dyb vejrtr\u00e6kning stimuleres og forbedres.<\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Bagl\u00e6ns<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Anahata\/hjertechakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">P\u00e5 sanskrit betyder <em>matsya fisk.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved Matsayasana<\/h4>\n<p>Regelm\u00e6ssig praksis p\u00e5 en stabil og behagelig m\u00e5de i et afbalanceret yoga asana program:<\/p>\n<ul>\n<li dir=\"ltr\">&nbsp;Stimulerer hjertechakraet og stimulerer derfor hjertet, lungerne, thymus og lymfekirtlerne, hvilket g\u00f8r det vurderet som yderst gavnligt til at booste immunsystemet<\/li>\n<li dir=\"ltr\">Stimulerer skjoldbruskkirtlen og biskjoldbruskkirtlerne<\/li>\n<li dir=\"ltr\">Tilskynder til dyb abdominal og diafragmatisk vejrtr\u00e6kning og str\u00e6kker interkostalerne, hvilket styrker lungerne og \u00f8ger deres kapacitet, hvilket resulterer i h\u00f8jere atletisk pr\u00e6station og bedre h\u00e5ndtering af respiratoriske tilstande s\u00e5som astma og spasmer i bronkierne<\/li>\n<li dir=\"ltr\">&nbsp;Afsp\u00e6nder \u00f8vre ryg- og nakkemuskler<\/li>\n<li dir=\"ltr\">Styrker og toner arm- og \u00f8vre rygmuskler<\/li>\n<li dir=\"ltr\">Vender kompressionen for\u00e5rsaget af skulderstand, og str\u00e6kker bryst- og l\u00e6nderegionen af din rygs\u00f8jle i den modsatte retning.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til Matsayasana<\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">L\u00e6g dig p\u00e5 ryggen &#8211; ben og f\u00f8dder sammen.<\/li>\n<li dir=\"ltr\">Placer dine h\u00e6nder under dine hofter, h\u00e5ndfladerne vender nedad og albuerne let udad.<\/li>\n<li dir=\"ltr\">Tr\u00e6k vejret ind, kig mod dine f\u00f8dder og bring din v\u00e6gt p\u00e5 albuerne.<\/li>\n<li dir=\"ltr\">Bring albuerne s\u00e5 t\u00e6t sammen som muligt.<\/li>\n<li dir=\"ltr\">Tr\u00e6k vejret ind, \u00e5bn brystet og s\u00e6nk hovedet tilbage, s\u00e5 hovedet hviler p\u00e5 gulvet.<\/li>\n<li dir=\"ltr\">Tag dybe vejrtr\u00e6kninger, udvide dine lunger og bryst.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Tr\u00e6k vejret ind og l\u00f8ft hovedet for at se p\u00e5 f\u00f8dderne.<\/li>\n<li dir=\"ltr\">Tr\u00e6k vejret ud og slap af i Corpse Pose.<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Justeringssignaler til Matsayasana<\/h4>\n<ul>\n<li dir=\"ltr\">S\u00f8rg for, at dine h\u00e6nder er under dine hofter. Hvis dine h\u00e6nder er for h\u00f8je eller for lave, vil justeringen af hele stillingen v\u00e6re sl\u00e5et fra.<\/li>\n<li dir=\"ltr\">S\u00f8rg for, at dit hoved hviler p\u00e5 gulvet.<\/li>\n<li dir=\"ltr\">L\u00e6n dig ikke p\u00e5 hovedet. Dit hoved skal r\u00f8re gulvet lidt, men v\u00e6gten skal kun ligge p\u00e5 dine albuer.<\/li>\n<li dir=\"ltr\">Hold dine f\u00f8dder og ben afslappede.<\/li>\n<li dir=\"ltr\">\u00c5bn dit bryst s\u00e5 meget som muligt. Tr\u00e6k vejret s\u00e5 dybt som muligt, og drag fordel af det faktum, at drage fordel af, at brystet er kastet p\u00e5 vid gab.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Varighed af Hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 30 sekunder-1 minut<\/li>\n<li dir=\"ltr\">Mellem: 1-2 minutter<\/li>\n<li dir=\"ltr\">Avanceret: 2-4 minutter<\/li>\n<\/ul>\n<h4 dir=\"ltr\">\u00c6ndringer<\/h4>\n<ul>\n<li dir=\"ltr\">Hvis du f\u00f8ler dig svimmel eller f\u00f8ler smerter i nakken, kan du hvile din \u00f8vre ryg eller hoved p\u00e5 en pude.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li dir=\"ltr\">Nakkeproblemer<\/li>\n<li dir=\"ltr\">Akut hovedpine<\/li>\n<li dir=\"ltr\">Forh\u00f8jet blodtryk<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p>Hvil i Corpse Pose og g\u00e5 derefter videre til <a href=\"https:\/\/www.arhantayoga.org\/dk\/sukha-gomukhasan\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Nem ko ansigt &#8211; Sukha Gomukhasana.<\/a><\/p>\n<p>For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide! <\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiskestilling &#8211; Matsayasana Matsyasana eller fiskestilling er en tilbagel\u00e6net asana i hatha yoga og moderne yoga som tr\u00e6ning. Fiskestilling kan ogs\u00e5 \u00f8ves efter skulderstanden som modstilling. Det frigiver enhver blokering eller sp\u00e6nding efter skulderstanden. Som en modstilling af skulderstanden giver fiskestillingen et str\u00e6k bagud til hals- og thoraxhvirvlerne. Brystet \u00e5bnes og dyb vejrtr\u00e6kning stimuleres og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435711","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Matsayasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/matsayasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matsayasana\" \/>\n<meta property=\"og:description\" content=\"Fiskestilling &#8211; Matsayasana Matsyasana eller fiskestilling er en tilbagel\u00e6net asana i hatha yoga og moderne yoga som tr\u00e6ning. 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