{"id":435761,"date":"2023-05-13T21:29:48","date_gmt":"2023-05-13T15:59:48","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435761"},"modified":"2023-05-26T12:27:05","modified_gmt":"2023-05-26T06:57:05","slug":"purvottanasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/purvottanasana\/","title":{"rendered":"Purvottanasana"},"content":{"rendered":"<h1>Skr\u00e5plan \u2013 Purvottanasana<\/h1>\n<p style=\"\">Inclined Plane er en rigtig god stilling til at styrke skuldre, arme, h\u00e5ndled og hofter. Det \u00f8ger fleksibiliteten og udvikler balance og koordination.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Skr\u00e5plan \u2013 Purvottanasana\" data-id=\"444010\" data-init-width=\"800\" data-init-height=\"561\" title=\"Skr\u00e5plan \u2013 Purvottanasana\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Inclined-Plane-\u2013-Purvottanasana.jpg\" data-width=\"502\" data-height=\"352\" style=\"\" ml-d=\"-32\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"502\" height=\"352\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Bagl\u00e6ns<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Manipura\/Solar Plexus Field<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Purva<\/em> betyder \u00f8st og <em>uttana<\/em> betyder intens str\u00e6kning.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved skr\u00e5planstilling<\/h4>\n<p dir=\"ltr\">Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program:<\/p>\n<ul>\n<li dir=\"ltr\">&nbsp;Fungerer som en modstilling til siddende fremadg\u00e5ende b\u00f8jninger og \u00f8ger effekten af disse stillinger ved at \u00f8ge blodgennemstr\u00f8mningen til maven, galdebl\u00e6ren, leveren, milten og bugspytkirtlen<\/li>\n<li dir=\"ltr\">giver en blid tilbageb\u00f8jning til hele din rygs\u00f8jle, is\u00e6r i thoraxrygs\u00f8jlen (bryst\u00e5bner)<\/li>\n<li dir=\"ltr\">Toner arme, skuldre og h\u00e5ndled<\/li>\n<li dir=\"ltr\">\u00d8ger kernestyrken.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til skr\u00e5planstilling<\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Sid med dine ben lige foran dig.<\/li>\n<li dir=\"ltr\">Hold dine h\u00e6nder ved siden af dine hofter, fingrene vender bagud.<\/li>\n<li dir=\"ltr\">Tr\u00e6k dine skuldre til \u00f8rerne, \u00e5bn brystet, l\u00e6n dig tilbage, og l\u00e6g dine h\u00e6nder fladt p\u00e5 gulvet.<\/li>\n<li dir=\"ltr\">Mens du tr\u00e6kker vejret ind, peger du med f\u00f8dderne, skub dine hofter opad, \u00e5bn brystet og s\u00e6nk forsigtigt hovedet bagud.<\/li>\n<li dir=\"ltr\">Bliv ved med at skubbe b\u00e6kkenet op mod loftet, f\u00f8dderne i gulvet, og lad dine skuldre rulle tilbage og brystet udvide sig.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Tr\u00e6k vejret ind, se p\u00e5 dine f\u00f8dder, mens du bringer dine hofter ned. L\u00e6g dig derefter p\u00e5 maven i Crocodile Pose.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Justeringssignaler for skr\u00e5planstilling<\/h4>\n<ul>\n<li \"=\"\" dir=\" ltr\"font style=\"vertical-align: inherit;\"font style=\"vertical-align: inherit;\"Aktiver dine inderl\u00e5r for at holde dine ben parallelle og t\u00e6t sammen.\/font\/font\/lili \"=\"\" dir=\" ltr\">\u00c5bn dit bryst maksimalt og tag dybe vejrtr\u00e6kninger.<\/li>\n<li \"=\"\" dir=\" ltr\"font style=\"vertical-align: inherit;\"font style=\"vertical-align: inherit;\"Dine h\u00e5ndled og skuldre skal v\u00e6re i \u00e9n lodret linje, n\u00e5r du er i stillingen. \/fontfont style=\"vertical-align: inherit;\"S\u00f8rg for, at dine skuldre ikke er l\u00e6ngere tilbage end dine h\u00e5ndled, n\u00e5r du er i stillingen, for det kan belaste dine h\u00e5ndled.\/font\/font\/lili \"=\"\" dir=\" ltr\">S\u00f8rg ogs\u00e5 for, at dine skuldre ikke er foran dine h\u00e5ndled, da det vil begr\u00e6nse bev\u00e6gelsen.<\/li>\n<\/ul>\n<h4>Varighed af Hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 10-20 sekunder<\/li>\n<li dir=\"ltr\">Mellem: 20-40 sekunder<\/li>\n<li dir=\"ltr\">Avanceret: 40\u201390 sekunder<\/li>\n<\/ul>\n<h4 dir=\"ltr\">\u00c6ndringer<\/h4>\n<ul>\n<li dir=\"ltr\">Hvis du har hyperudstrakte albuer, skal du dreje fingerspidserne mod dine f\u00f8dder.<\/li>\n<li dir=\"ltr\">Hvis det er for tungt i nakken at slippe hovedet bagud, for\u00e5rsager svimmelhed eller bare ikke er behageligt, kan du se mod loftet.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li dir=\"ltr\">H\u00e5ndledsproblemer<\/li>\n<li dir=\"ltr\">Skulder problemer<\/li>\n<li dir=\"ltr\">Nakkeproblemer<\/li>\n<li dir=\"ltr\">Hypertension og hypotension<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p>Hvil i Corpse Pose og g\u00e5 derefter videre til <a href=\"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Cobra Pose \u2013 Bhujangasana. <\/a>For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge <a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skr\u00e5plan \u2013 Purvottanasana Inclined Plane er en rigtig god stilling til at styrke skuldre, arme, h\u00e5ndled og hofter. Det \u00f8ger fleksibiliteten og udvikler balance og koordination. Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; Manipura\/Solar Plexus Field Betyder Purva betyder \u00f8st og uttana betyder intens str\u00e6kning. Fordele ved skr\u00e5planstilling Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435761","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Purvottanasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/purvottanasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Purvottanasana\" \/>\n<meta property=\"og:description\" content=\"Skr\u00e5plan \u2013 Purvottanasana Inclined Plane er en rigtig god stilling til at styrke skuldre, arme, h\u00e5ndled og hofter. 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Det \u00f8ger fleksibiliteten og udvikler balance og koordination. Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; Manipura\/Solar Plexus Field Betyder Purva betyder \u00f8st og uttana betyder intens str\u00e6kning. 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