{"id":435790,"date":"2023-05-14T16:45:06","date_gmt":"2023-05-14T11:15:06","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435790"},"modified":"2023-05-26T12:28:50","modified_gmt":"2023-05-26T06:58:50","slug":"bhujangasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/","title":{"rendered":"Bhujangasana"},"content":{"rendered":"<h1>Cobra positur \u2013 Bhujangasana<\/h1>\n<p style=\"\">Bhujangasana er altid startstillingen p\u00e5 en r\u00e6kke bagl\u00e6ns. M\u00e5let er at skabe en blid bueform med din rygs\u00f8jle og at \u00f8ge fleksibiliteten og styrken af hovedsageligt din l\u00e6nd. For at l\u00f8fte op, presser maven sig ind i gulvet og giver en massage til dine indre organer.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Cobra Pose \u2013 Bhujangasana\" data-id=\"444012\" data-init-width=\"800\" data-init-height=\"495\" title=\"Cobra Pose \u2013 Bhujangasana\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Cobra-Pose-\u2013-Bhujangasana.jpg\" data-width=\"600\" data-height=\"371\" style=\"\" ml-d=\"-32\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"600\" height=\"371\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Bagl\u00e6ns<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Manipura\/Solar Plexus Field<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Bhujang<\/em> refererer til en kobra.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"\"><strong>Fordele ved Cobra positur<\/strong><\/h4>\n<p style=\"\">Regelm\u00e6ssig praksis p\u00e5 en stabil og behagelig m\u00e5de i et afbalanceret yoga asana program:<\/p>\n<ul>\n<li>Stimulerer Manipura Chakra og stimulerer og afbalancerer derfor funktionerne i din mave, galdebl\u00e6re, lever, milt og bugspytkirtel<\/li>\n<li>Toner alle ford\u00f8jelsesorganer og forbedrer ford\u00f8jelsen gennem abdominalt tryk<\/li>\n<li>\u00d8ger kropsvarme og derfor ford\u00f8jelsesbrand<\/li>\n<li>Stimulerer sammentr\u00e6kningen af dine tarme og hj\u00e6lper derfor med at lindre forstoppelse<\/li>\n<li>Regulerer blodsukkerniveauet ved at regulere bugspytkirtlens funktion<\/li>\n<li>Toner og styrker dine l\u00e6ndemuskler og har derfor en positiv effekt p\u00e5 kroniske l\u00e6ndesmerter<\/li>\n<li>Toner dine balder og inderl\u00e5r<\/li>\n<li>Str\u00e6kker thoraxomr\u00e5det af din rygs\u00f8jle ved at udvide brystkassen<\/li>\n<li>Lindrer pukkelryggen og forbedrer kropsholdningen<\/li>\n<li>Toner dine \u00e6ggestokke og livmoder og kan reducere menstruationsproblemer<\/li>\n<li>Hj\u00e6lper med at genetablere en ordentlig l\u00e6ndekurve og kan derfor v\u00e6re gavnlig for iskias<\/li>\n<li>Reducerer tr\u00e6thed og sl\u00f8vhed.<\/li>\n<\/ul>\n<h4 dir=\"ltr\"><strong>Instruktioner til Cobra-stilling<\/strong><\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">L\u00e6g dig p\u00e5 maven, med dine ben og f\u00f8dder samlet, panden p\u00e5 gulvet.<\/li>\n<li dir=\"ltr\">Placer dine h\u00e5ndflader p\u00e5 gulvet ved siden af dit bryst.<\/li>\n<li dir=\"ltr\">Albuerne er gemt ind mod din krop og peger opad.<\/li>\n<li dir=\"ltr\">Tr\u00e6k vejret ind, skub navlen i gulvet, og l\u00f8ft dit hoved og bryst fra gulvet.<\/li>\n<li dir=\"ltr\">Tag lette, afslappede vejrtr\u00e6kninger, mens du holder stillingen.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">\u00c5nd ud og s\u00e6nk forsigtigt din overkrop og hoved til gulvet. Slap af i krokodillestilling.<\/li>\n<\/ol>\n<h4><strong>Justeringssignaler til Cobra-stilling<\/strong><\/h4>\n<ul>\n<li>Hold din nedre mave, b\u00e6kken og ben p\u00e5 gulvet.<\/li>\n<li>Klem dine ben sammen, h\u00e6lene sammen.<\/li>\n<li \"=\"\" dir=\" ltr\"font style=\"vertical-align: inherit;\"font style=\"vertical-align: inherit;\"Skulderne er nede og v\u00e6k fra dine \u00f8rer.\/font\/font\/lili \"=\"\" dir=\" ltr\">Hold h\u00e6nderne lidt v\u00e6k fra gulvet.<\/li>\n<\/ul>\n<h4><strong>Varighed af hold<\/strong><\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 30 sekunder-1 minut<\/li>\n<li dir=\"ltr\">Mellem: 1-2 minutter<\/li>\n<li>Avanceret: 2-3 minutter<\/li>\n<\/ul>\n<h4 dir=\"ltr\"><strong>\u00c6ndringer<\/strong><\/h4>\n<ul>\n<li \"=\"\" dir=\"ltr\"font style=\"vertical-align: inherit;\"font style=\"vertical-align: inherit;\"Hvis du har kroniske problemer med l\u00e6nden eller endda en diskusprolaps, kan en modificeret version af denne positur fungere godt for dig: Hold h\u00e6nderne p\u00e5 gulvet og brug dem som st\u00f8tte.\/font\/font\/lili \"=\"\" dir=\"ltr\">Du kan endda bringe dine albuer ned p\u00e5 gulvet lige under dine skuldre.<\/li>\n<li \"=\"\" dir=\"ltr\"font style=\"vertical-align: inherit;\"font style=\"vertical-align: inherit;\"Det er vigtigt, at du stabiliserer din ryg ved at engagere din core.\/font\/font\/lili \"=\"\" dir=\"ltr\">Sug din navle mod din rygs\u00f8jle, mens du holder stillingen. Hold dine skulderblade trukket v\u00e6k fra dine \u00f8rer mod din talje og se lige frem.<\/li>\n<\/ul>\n<h4><strong>Forsigtighedsregler og kontraindikationer<\/strong><\/h4>\n<ul>\n<li>Maveproblemer (f.eks. diarr\u00e9, s\u00e5r, menstruationssmerter, nylig operation)<\/li>\n<li>Kardiovaskul\u00e6re problemer<\/li>\n<li>Nedre ryg- og rygproblemer (f.eks. kroniske smerter, diskusprolaps, iskias, ustabilitet i SI-led)<\/li>\n<\/ul>\n<h4><strong>Relevante stillinger<\/strong><\/h4>\n<p dir=\"ltr\">Hvil i krokodillestilling og g\u00e5 derefter videre til&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/shalabhasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Gr\u00e6shoppestilling \u2013 Shalabhasana.<\/a><\/p>\n<p dir=\"ltr\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge <a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cobra positur \u2013 Bhujangasana Bhujangasana er altid startstillingen p\u00e5 en r\u00e6kke bagl\u00e6ns. M\u00e5let er at skabe en blid bueform med din rygs\u00f8jle og at \u00f8ge fleksibiliteten og styrken af hovedsageligt din l\u00e6nd. For at l\u00f8fte op, presser maven sig ind i gulvet og giver en massage til dine indre organer. Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; Manipura\/Solar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435790","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bhujangasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bhujangasana\" \/>\n<meta property=\"og:description\" content=\"Cobra positur \u2013 Bhujangasana Bhujangasana er altid startstillingen p\u00e5 en r\u00e6kke bagl\u00e6ns. M\u00e5let er at skabe en blid bueform med din rygs\u00f8jle og at \u00f8ge fleksibiliteten og styrken af hovedsageligt din l\u00e6nd. For at l\u00f8fte op, presser maven sig ind i gulvet og giver en massage til dine indre organer. Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; Manipura\/Solar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T06:58:50+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/bhujangasana\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/bhujangasana\\\/\",\"name\":\"Bhujangasana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/#website\"},\"datePublished\":\"2023-05-14T11:15:06+00:00\",\"dateModified\":\"2023-05-26T06:58:50+00:00\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/bhujangasana\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/\",\"name\":\"Arhanta Yoga\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bhujangasana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/","og_locale":"da_DK","og_type":"article","og_title":"Bhujangasana","og_description":"Cobra positur \u2013 Bhujangasana Bhujangasana er altid startstillingen p\u00e5 en r\u00e6kke bagl\u00e6ns. M\u00e5let er at skabe en blid bueform med din rygs\u00f8jle og at \u00f8ge fleksibiliteten og styrken af hovedsageligt din l\u00e6nd. For at l\u00f8fte op, presser maven sig ind i gulvet og giver en massage til dine indre organer. Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; Manipura\/Solar [&hellip;]","og_url":"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/","og_site_name":"Arhanta Yoga","article_modified_time":"2023-05-26T06:58:50+00:00","twitter_misc":{"Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/","url":"https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/","name":"Bhujangasana","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/dk\/#website"},"datePublished":"2023-05-14T11:15:06+00:00","dateModified":"2023-05-26T06:58:50+00:00","inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arhantayoga.org\/dk\/bhujangasana\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.arhantayoga.org\/dk\/#website","url":"https:\/\/www.arhantayoga.org\/dk\/","name":"Arhanta Yoga","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arhantayoga.org\/dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"}]}},"_links":{"self":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/pages\/435790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/comments?post=435790"}],"version-history":[{"count":0,"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/pages\/435790\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/media?parent=435790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}