{"id":435803,"date":"2023-05-14T17:29:42","date_gmt":"2023-05-14T11:59:42","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435803"},"modified":"2023-05-26T12:30:03","modified_gmt":"2023-05-26T07:00:03","slug":"shalabhasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/shalabhasana\/","title":{"rendered":"Shalabhasana"},"content":{"rendered":"<h1><strong>Shalabhasana &#8211; Gr\u00e6shopper positur<\/strong><\/h1>\n<p>Locust pose \u00f8ger fleksibiliteten af halshvirvlerne og styrker l\u00e6nden (l\u00e6ndehvirvlerne og korsbenet).<\/p>\n<p><span style=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Shalabhasana - Gr\u00e6shoppen\" data-id=\"454720\" data-init-width=\"800\" data-init-height=\"606\" title=\"Shalabhasana - Gr\u00e6shoppen\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Shalabhasana-The-Locust-Pose.jpg\" data-width=\"422\" data-height=\"319\" style=\"\" ml-d=\"-0.6750000000000682\" center-h-d=\"false\" mt-d=\"0\" width=\"422\" height=\"319\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Bagl\u00e6ns<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Manipura\/Solar Plexus Field<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Shalabh<\/em> henviser til en gr\u00e6shoppe.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved gr\u00e6shoppestilling<\/h4>\n<p dir=\"ltr\">Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program:<\/p>\n<ul>\n<li dir=\"ltr\">Stimulerer Solar Plexus Chakra og stimulerer og afbalancerer derfor funktionerne i din mave, galdebl\u00e6re, lever, milt og bugspytkirtel<\/li>\n<li dir=\"ltr\">Toner alle ford\u00f8jelsesorganer og forbedrer ford\u00f8jelsen gennem abdominalt tryk<\/li>\n<li dir=\"ltr\">Producerer kropsvarme og \u00f8ger ford\u00f8jelsesbrand<\/li>\n<li dir=\"ltr\">Hj\u00e6lper med at kontrollere blodsukkerniveauet ved at stimulere din bugspytkirtel<\/li>\n<li dir=\"ltr\">Styrker biceps og deltoideus musklerne i dine overarme<\/li>\n<li dir=\"ltr\">Styrker dine mave- og l\u00e6ndemuskler<\/li>\n<li dir=\"ltr\">Styrker og toner dine balder og ben<\/li>\n<li dir=\"ltr\">Stimulerer dit reproduktive system<\/li>\n<li dir=\"ltr\">Forbedrer koncentrationen og hj\u00e6lper med at lindre stress<\/li>\n<li dir=\"ltr\">Lindrer pukkelryggen og korrigerer kropsholdningen.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til gr\u00e6shoppestilling<\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">L\u00e6g dig p\u00e5 siden, l\u00e5s dine h\u00e6nder t\u00e6t foran dig, og skub dem nedad, under dit b\u00e6kken (hold albuerne s\u00e5 t\u00e6t som muligt).<\/li>\n<li dir=\"ltr\">Rul over for at ligge p\u00e5 dit bryst og se fremad med hagen p\u00e5 gulvet.<\/li>\n<li dir=\"ltr\">Hold dine f\u00f8dder i hoftebredde eller endnu bredere fra hinanden.<\/li>\n<li dir=\"ltr\">Tr\u00e6k vejret ind og l\u00f8ft begge ben fra gulvet s\u00e5 h\u00f8jt som muligt, og skub dine skuldre og arme ned i gulvet.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Tr\u00e6k vejret ud og s\u00e6nk forsigtigt dine ben til gulvet.<\/li>\n<li dir=\"ltr\">Slip dine h\u00e6nder og slap af i krokodillestilling.<\/li>\n<\/ol>\n<h4>Justeringssignaler til gr\u00e6shoppestilling<\/h4>\n<ul>\n<li>Albuer og h\u00e5ndled er s\u00e5 t\u00e6t som muligt.<\/li>\n<li>Skuldre rulles indad.<\/li>\n<li>Hvis du f\u00f8ler smerter i dine arme eller albuer, kan du l\u00e6gge et rullet t\u00e6ppe under albuerne.<\/li>\n<li>Hvis du m\u00e6rker sp\u00e6ndingen i nakken eller ikke kan placere hagen fladt p\u00e5 gulvet, kan du l\u00e6gge et t\u00e6ppe under brystet.<\/li>\n<li>Du kan \u00e6ndre din h\u00e5ndposition som f\u00f8lger:<\/li>\n<li>Lav to n\u00e6ver ved siden af hinanden eller h\u00e6nder fladt ved siden af hinanden med h\u00e5ndfladerne nedad.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Varighed af hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 10 sekunder<\/li>\n<li dir=\"ltr\">Mellem: 10-20 sekunder<\/li>\n<li dir=\"ltr\">Avanceret: 20\u201340 sekunder<\/li>\n<\/ul>\n<h4 dir=\"ltr\">\u00c6ndringer<\/h4>\n<ul>\n<li dir=\"ltr\">Dette er en ret intens og sv\u00e6r stilling. For at bygge op mod det, kan du f\u00f8rst \u00f8ve Half-Locust Pose, som forklaret i variationsafsnittet l\u00e6ngere fremme i bogen.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li dir=\"ltr\">Maveproblemer (f.eks. diarr\u00e9, maves\u00e5r, menstruationssmerter, nylig operation)<\/li>\n<li dir=\"ltr\">Skulder problemer<\/li>\n<li dir=\"ltr\">Kardiovaskul\u00e6re problemer<\/li>\n<li dir=\"ltr\">Nakkeproblemer<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p dir=\"ltr\">Hvil i krokodillestilling og g\u00e5 derefter videre til <a href=\"https:\/\/www.arhantayoga.org\/dk\/dhanurasana\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">Buestilling &#8211; Dhanurasana<\/a> .<\/p>\n<p dir=\"ltr\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge <a href=\"https:\/\/www.arhantayoga.org\/blog\/yoga-exercises-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">&nbsp;Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shalabhasana &#8211; Gr\u00e6shopper positur Locust pose \u00f8ger fleksibiliteten af halshvirvlerne og styrker l\u00e6nden (l\u00e6ndehvirvlerne og korsbenet). Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; Manipura\/Solar Plexus Field Betyder Shalabh henviser til en gr\u00e6shoppe. Fordele ved gr\u00e6shoppestilling Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program: Stimulerer Solar Plexus Chakra og stimulerer og afbalancerer derfor funktionerne i din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435803","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shalabhasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/shalabhasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shalabhasana\" \/>\n<meta property=\"og:description\" content=\"Shalabhasana &#8211; Gr\u00e6shopper positur Locust pose \u00f8ger fleksibiliteten af halshvirvlerne og styrker l\u00e6nden (l\u00e6ndehvirvlerne og korsbenet). 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