{"id":435814,"date":"2023-05-14T17:52:27","date_gmt":"2023-05-14T12:22:27","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435814"},"modified":"2023-05-26T12:31:07","modified_gmt":"2023-05-26T07:01:07","slug":"dhanurasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/dhanurasana\/","title":{"rendered":"Dhanurasana"},"content":{"rendered":"<h1><strong>Dhanurasana &#8211; Buestilling<\/strong><\/h1>\n<p style=\"\">Bow pose er en intensiv stilling, som holdes maksimalt 10-20 sekunder for begyndere. Denne \u00f8velse forbedrer rygs\u00f8jlens fleksibilitet samt styrken af rygs\u00f8jlen, benene og armene. Det hj\u00e6lper ogs\u00e5 med at reducere overskydende mavefedt.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Dhanurasana buestilling\" data-id=\"444014\" data-init-width=\"800\" data-init-height=\"569\" title=\"Dhanurasana buestilling\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Dhanurasana-Bow-Pose.jpg\" data-width=\"642\" data-height=\"457\" style=\"\" ml-d=\"-32\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"642\" height=\"457\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Bagl\u00e6ns<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">&nbsp;Manipura\/Solar Plexus Chakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">P\u00e5 sanskrit&nbsp; betyder <em>dhanu<\/em> bue.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved buestilling<\/h4>\n<p>Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program:<\/p>\n<ul>\n<li dir=\"ltr\">Stimulerer Solar Plexus Chakra og stimulerer og afbalancerer derfor funktionerne i din mave, galdebl\u00e6re, lever, milt og bugspytkirtel, toner alle ford\u00f8jelsesorganer og forbedrer ford\u00f8jelsen gennem abdominalt tryk<\/li>\n<li dir=\"ltr\">Producerer kropsvarme og \u00f8ger ford\u00f8jelsesbrand<\/li>\n<li dir=\"ltr\">Toner, styrker og masserer dine l\u00e6ndemuskler og fungerer derfor som et middel mod kroniske l\u00e6ndesmerter<\/li>\n<li dir=\"ltr\">Str\u00e6kker og forl\u00e6nger dine mavemuskler, psoas og quadriceps<\/li>\n<li>Lindrer pukkelryggen og forbedrer den generelle kropsholdning<\/li>\n<li>\u00c5bner dit bryst, str\u00e6kker dine intercostals og \u00f8ger derfor lungekapaciteten og effektiviteten<\/li>\n<li>\u00d8ger mobiliteten i dine skulderled<\/li>\n<li>Forbedrer gigt i dine hofter, kn\u00e6led og h\u00e6nder<\/li>\n<li>Komprimerer hele din rygs\u00f8jle og forynger dine intervertebrale diske og dit centralnervesystem<\/li>\n<li>Stimulerer reproduktive organer og giver lindring til kvinder, der regelm\u00e6ssigt lider af menstruationssmerter<\/li>\n<li>L\u00f8sner sp\u00e6ndinger i skuldre og nakke og er derfor gavnlig for dem, der lider af sp\u00e6ndingshovedpine<\/li>\n<li>Hj\u00e6lper med at bek\u00e6mpe stress, angst og tr\u00e6thed<\/li>\n<li>\u00d8ger vitalitet, koncentration og viljestyrke.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til buestilling<\/h4>\n<p dir=\"ltr\">\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">L\u00e6g dig p\u00e5 maven, med panden p\u00e5 gulvet, kn\u00e6ene i skulderbreddes afstand.<\/li>\n<li dir=\"ltr\">B\u00f8j dine kn\u00e6 og hold anklerne udefra, med albuerne lige.<\/li>\n<li dir=\"ltr\">Tr\u00e6k vejret ind, skub dine f\u00f8dder ind i dine h\u00e6nder, l\u00f8ft brystet og kn\u00e6ene, og kig diagonalt opad.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Tr\u00e6k vejret ud og s\u00e6nk forsigtigt brystet og kn\u00e6ene til gulvet. Slip derefter grebet om dine ankler og l\u00e6g dig ned i Crocodile Pose.<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Justeringssignaler til buestilling<\/h4>\n<ul>\n<li ltr\"\"=\"\">Albuerne er lige. Brug den modsatte kraft af dine f\u00f8dder, der sparker mod dine h\u00e6nder, til at l\u00f8fte dig selv h\u00f8jere op.<\/li>\n<li ltr\"\"=\"\">Sigt efter at holde din v\u00e6gt p\u00e5 maven og bring dit bryst og kn\u00e6 i en linje parallelt med gulvet.<\/li>\n<li ltr\"\"=\"\">Hold din nakke forl\u00e6nget fra din rygs\u00f8jle. Hvis fleksibiliteten tillader det, s\u00e5 se diagonalt opad, ellers se fremad.<\/li>\n<\/ul>\n<h4>Varighed af hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 10-20 sekunder<\/li>\n<li dir=\"ltr\">Mellem: 20\u201340 sekunder<\/li>\n<li dir=\"ltr\">Avanceret: 40 sekunder-1 minut<\/li>\n<\/ul>\n<h4 dir=\"ltr\">\u00c6ndringer<\/h4>\n<ul>\n<li dir=\"ltr\">Hvis du har sv\u00e6rt ved at holde fast i begge ankler, kan du tr\u00e6ne Half Bow Pose, som forklaret i variationsafsnittet l\u00e6ngere fremme i bogen.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li \"=\"\" dir=\"ltr\"font style=\"vertical-align: inherit;\"font style=\"vertical-align: inherit;\"Maveproblemer (f.eks. diarr\u00e9, s\u00e5r, menstruationssmerter, nylig operation)\/font\/font\/lili \"=\"\" dir=\"ltr\">Skulder problemer<\/li>\n<li \"=\"\" dir=\"ltr\"font style=\"vertical-align: inherit;\"font style=\"vertical-align: inherit;\"Kn\u00e6problemer\/font\/font\/lili \"=\"\" dir=\"ltr\">Kardiovaskul\u00e6re problemer<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p>Hvil i krokodillestilling og g\u00e5 derefter videre til let&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Kragestilling &#8211; Sukha Kakasana<\/a>.For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dhanurasana &#8211; Buestilling Bow pose er en intensiv stilling, som holdes maksimalt 10-20 sekunder for begyndere. Denne \u00f8velse forbedrer rygs\u00f8jlens fleksibilitet samt styrken af rygs\u00f8jlen, benene og armene. Det hj\u00e6lper ogs\u00e5 med at reducere overskydende mavefedt. Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; &nbsp;Manipura\/Solar Plexus Chakra Betyder P\u00e5 sanskrit&nbsp; betyder dhanu bue. Fordele ved buestilling Regelm\u00e6ssig praksis st\u00f8t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435814","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dhanurasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/dhanurasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dhanurasana\" \/>\n<meta property=\"og:description\" content=\"Dhanurasana &#8211; Buestilling Bow pose er en intensiv stilling, som holdes maksimalt 10-20 sekunder for begyndere. Denne \u00f8velse forbedrer rygs\u00f8jlens fleksibilitet samt styrken af rygs\u00f8jlen, benene og armene. Det hj\u00e6lper ogs\u00e5 med at reducere overskydende mavefedt. Kategori&nbsp; Bagl\u00e6ns Chakra &nbsp; &nbsp;Manipura\/Solar Plexus Chakra Betyder P\u00e5 sanskrit&nbsp; betyder dhanu bue. 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