{"id":435835,"date":"2023-05-20T21:39:00","date_gmt":"2023-05-20T16:09:00","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435835"},"modified":"2023-05-26T12:32:24","modified_gmt":"2023-05-26T07:02:24","slug":"sukha-kakasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/","title":{"rendered":"Sukha Kakasana"},"content":{"rendered":"<h1 style=\"\"><strong>Nem kragestilling &#8211; Sukha Kakasana<\/strong><\/h1>\n<p style=\"\">Sukha Kakasana bringer mental balance og fokus og forbedrer styrke i h\u00e5ndled og arme.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Nem kragestilling - Sukha Kakasana\" data-id=\"444020\" data-init-width=\"800\" data-init-height=\"549\" title=\"Nem kragestilling - Sukha Kakasana\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Easy-Crow-Pose-Sukha-Kakasana.jpg\" data-width=\"664\" data-height=\"455\" style=\"\" ml-d=\"-31\" center-h-d=\"false\" mt-d=\"0\" loading=\"lazy\" width=\"664\" height=\"455\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Armbalance<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Svadhishthana\/Sakral Chakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Sukha<\/em> &nbsp;betyder lethed og k <em>akasana<\/em> overs\u00e6ttes som kragestilling<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved Sukha Kakasana<\/h4>\n<p dir=\"ltr\">Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program:<\/p>\n<ul>\n<li dir=\"ltr\">Stimulerer sakralchakraet og stimulerer og afbalancerer derfor funktionerne i dine urinveje, nyrer og k\u00f8nskirtler for at udvikle styrke i skuldre, arme og h\u00e5ndled<\/li>\n<li dir=\"ltr\">&nbsp;Til gavn for kredsl\u00f8bet i de \u00f8vre lemmer og torso<\/li>\n<li dir=\"ltr\">&nbsp;\u00c5bner brystet og str\u00e6kker de interkostale muskler, hvilket \u00f8ger lungekapaciteten<\/li>\n<li dir=\"ltr\">\u00d8ger kernebevidsthed, balance og koordination<\/li>\n<li dir=\"ltr\">Str\u00e6kker og styrker samtidig lyske og inderl\u00e5r<\/li>\n<li dir=\"ltr\">&nbsp;\u00d8ger fokus og koncentration<\/li>\n<li dir=\"ltr\">&nbsp;Fjerner tr\u00e6thed<\/li>\n<li dir=\"ltr\">\u00d8ger vitalitet og viljestyrke.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til Sukha Kakasana<\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Sid p\u00e5 t\u00e6erne, med h\u00e6lene (n\u00e6sten) sammen og kn\u00e6ene fra hinanden.<\/li>\n<li dir=\"ltr\">Placer dine albuer i kn\u00e6folden (den k\u00f8dfulde del mellem under- og overben).<\/li>\n<li dir=\"ltr\">Hold dine h\u00e6nder lidt h\u00f8jere end dine kn\u00e6, fingrene spredt bredt og fingerspidserne let pegende indad.<\/li>\n<li dir=\"ltr\">Oprethold denne justering, mens du flytter din v\u00e6gt fremad, og placer dine h\u00e5ndflader (skulderbreddes afstand) p\u00e5 gulvet.<\/li>\n<li dir=\"ltr\">Fokuser dine \u00f8jne p\u00e5 et punkt en halv meter foran dine fingerspidser p\u00e5 gulvet, og l\u00f8ft langsomt dine f\u00f8dder fra gulvet, en fod ad gangen.<\/li>\n<li dir=\"ltr\">Tr\u00e6k begge f\u00f8dder mod dine hofter, forts\u00e6t med at se p\u00e5 et punkt p\u00e5 gulvet cirka 1 fod foran dine fingerspidser.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Flyt din v\u00e6gt bagud, med kontrol, placer dine f\u00f8dder p\u00e5 gulvet og slip dine h\u00e6nder.<\/li>\n<\/ol>\n<h4>Justeringssignaler til Sukha Kakasana<\/h4>\n<ol>\n<li dir=\"ltr\">Hold din core aktiv ved l\u00f8bende at l\u00f8fte dine h\u00e6le mod dine balder.<\/li>\n<li>Hold ryggen let afrundet.<\/li>\n<li dir=\"ltr\">Vinklen mellem din h\u00e5nd og underarm skal v\u00e6re 90 grader.<\/li>\n<li dir=\"ltr\">Hvis det ikke er, l\u00f8ft dit h\u00e5ndled lidt h\u00f8jere ved at l\u00e6gge et t\u00e6ppe under den nederste del af din h\u00e5ndflade (s\u00e5 den \u00f8verste del af h\u00e5ndfladen og fingrene er lavere end den nederste del af h\u00e5ndfladen og tommelfingerroden).<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Varighed af Hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 10-20 sekunder<\/li>\n<li dir=\"ltr\">Mellem: 20\u201340 sekunder<\/li>\n<li dir=\"ltr\">Avanceret: 40 sekunder-1 minut<\/li>\n<\/ul>\n<h4 dir=\"ltr\">\u00c6ndringer<\/h4>\n<ul>\n<li dir=\"ltr\">Hvis balanceringen er udfordrende i starten, kan du presse panden mod en pude p\u00e5 gulvet for at \u00f8ve v\u00e6gtskiftet.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li dir=\"ltr\">H\u00e5ndledsproblemer<\/li>\n<li dir=\"ltr\">Skulder problemer<\/li>\n<li dir=\"ltr\">Kn\u00e6problemer<\/li>\n<li dir=\"ltr\">Lyske- og bagl\u00e5rsproblemer<\/li>\n<li dir=\"ltr\">Kardiovaskul\u00e6re problemer<\/li>\n<li dir=\"ltr\">Forh\u00f8jet blodtryk<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p dir=\"ltr\">Hvil i barnets stilling, og g\u00e5 derefter videre til den <a href=\"https:\/\/www.arhantayoga.org\/dk\/trikonasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">klassiske trekantstilling &#8211; Trikonasana.<\/a><\/p>\n<p dir=\"ltr\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem kragestilling &#8211; Sukha Kakasana Sukha Kakasana bringer mental balance og fokus og forbedrer styrke i h\u00e5ndled og arme. Kategori&nbsp; Armbalance Chakra &nbsp; Svadhishthana\/Sakral Chakra Betyder Sukha &nbsp;betyder lethed og k akasana overs\u00e6ttes som kragestilling Fordele ved Sukha Kakasana Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program: Stimulerer sakralchakraet og stimulerer og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435835","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sukha Kakasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sukha Kakasana\" \/>\n<meta property=\"og:description\" content=\"Nem kragestilling &#8211; Sukha Kakasana Sukha Kakasana bringer mental balance og fokus og forbedrer styrke i h\u00e5ndled og arme. Kategori&nbsp; Armbalance Chakra &nbsp; Svadhishthana\/Sakral Chakra Betyder Sukha &nbsp;betyder lethed og k akasana overs\u00e6ttes som kragestilling Fordele ved Sukha Kakasana Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program: Stimulerer sakralchakraet og stimulerer og [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T07:02:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Easy-Crow-Pose-Sukha-Kakasana.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/sukha-kakasana\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/sukha-kakasana\\\/\",\"name\":\"Sukha Kakasana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/sukha-kakasana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/sukha-kakasana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Easy-Crow-Pose-Sukha-Kakasana.jpg\",\"datePublished\":\"2023-05-20T16:09:00+00:00\",\"dateModified\":\"2023-05-26T07:02:24+00:00\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/sukha-kakasana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/sukha-kakasana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Easy-Crow-Pose-Sukha-Kakasana.jpg\",\"contentUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Easy-Crow-Pose-Sukha-Kakasana.jpg\",\"width\":800,\"height\":549},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/\",\"name\":\"Arhanta Yoga\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sukha Kakasana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/","og_locale":"da_DK","og_type":"article","og_title":"Sukha Kakasana","og_description":"Nem kragestilling &#8211; Sukha Kakasana Sukha Kakasana bringer mental balance og fokus og forbedrer styrke i h\u00e5ndled og arme. Kategori&nbsp; Armbalance Chakra &nbsp; Svadhishthana\/Sakral Chakra Betyder Sukha &nbsp;betyder lethed og k akasana overs\u00e6ttes som kragestilling Fordele ved Sukha Kakasana Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program: Stimulerer sakralchakraet og stimulerer og [&hellip;]","og_url":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/","og_site_name":"Arhanta Yoga","article_modified_time":"2023-05-26T07:02:24+00:00","og_image":[{"url":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Easy-Crow-Pose-Sukha-Kakasana.jpg","type":"","width":"","height":""}],"twitter_misc":{"Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/","url":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/","name":"Sukha Kakasana","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/#primaryimage"},"image":{"@id":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Easy-Crow-Pose-Sukha-Kakasana.jpg","datePublished":"2023-05-20T16:09:00+00:00","dateModified":"2023-05-26T07:02:24+00:00","inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.arhantayoga.org\/dk\/sukha-kakasana\/#primaryimage","url":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Easy-Crow-Pose-Sukha-Kakasana.jpg","contentUrl":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Easy-Crow-Pose-Sukha-Kakasana.jpg","width":800,"height":549},{"@type":"WebSite","@id":"https:\/\/www.arhantayoga.org\/dk\/#website","url":"https:\/\/www.arhantayoga.org\/dk\/","name":"Arhanta Yoga","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arhantayoga.org\/dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"}]}},"_links":{"self":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/pages\/435835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/comments?post=435835"}],"version-history":[{"count":0,"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/pages\/435835\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.arhantayoga.org\/dk\/wp-json\/wp\/v2\/media?parent=435835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}