{"id":435853,"date":"2023-05-21T18:12:41","date_gmt":"2023-05-21T12:42:41","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435853"},"modified":"2023-05-26T12:33:12","modified_gmt":"2023-05-26T07:03:12","slug":"trikonasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/trikonasana\/","title":{"rendered":"Trikonasana"},"content":{"rendered":"<h1><strong>Klassisk trekantstilling &#8211; Trikonasana<\/strong><\/h1>\n<p style=\"\">Trikonasana giver et flot sidestr\u00e6k til rygs\u00f8jlen<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Klassisk trekantstilling - Trikonasana\" data-id=\"444067\" data-init-width=\"800\" data-init-height=\"1006\" title=\"Klassisk trekantstilling - Trikonasana\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/trikonasana.jpg\" data-width=\"422\" data-height=\"530\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"-17\" center-v-d=\"false\" loading=\"lazy\" width=\"422\" height=\"530\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">St\u00e5ende sidestr\u00e6k<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Svadhishthana\/Sakral Chakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Trikona<\/em> betyder tre hj\u00f8rner.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved Trikonasana<\/h4>\n<ul>\n<li dir=\"ltr\">Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program: Stimulerer sakralchakraet og afbalancerer derfor funktionerne i dine urinveje, nyrer og k\u00f8nskirtler<\/li>\n<li dir=\"ltr\">Stimulerer din lever og milt og hj\u00e6lper derfor med at afgifte<\/li>\n<li dir=\"ltr\">Giver et lateralt str\u00e6k til din rygs\u00f8jle og dine rygmuskler<\/li>\n<li dir=\"ltr\">Justerer din rygs\u00f8jle, lindrer og korrigerer skoliose<\/li>\n<li dir=\"ltr\">\u00d8ger blodgennemstr\u00f8mningen og n\u00e6ringsstoftilf\u00f8rslen til de intervertebrale diske, og holder din rygs\u00f8jle ung og smidig<\/li>\n<li dir=\"ltr\">Toner og styrker dine mave- og rygmuskler og forbedrer balance og koncentration.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til Trikonasana<\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">St\u00e5 lige, med f\u00f8dderne i skulderbreddes afstand.<\/li>\n<li dir=\"ltr\">Mens du inhalerer, skal du f\u00f8re dine arme op ved siden af dine \u00f8rer og r\u00e6kke opad og forl\u00e6nge og forl\u00e6nge din rygs\u00f8jle.<\/li>\n<li dir=\"ltr\">Placer dine h\u00e5ndflader sammen, og s\u00f8rg for, at dine h\u00e6nder forbliver i en lige linje over din pande.<\/li>\n<li dir=\"ltr\">Mens du puster ud, skal du trykke din h\u00f8jre h\u00e6l ned i gulvet og n\u00e5 op og ud til din venstre side.<\/li>\n<li dir=\"ltr\">Str\u00e6k hele din torso ud til venstre, start bev\u00e6gelsen ved bunden af din rygs\u00f8jle og hold begge sider af din torso aflange.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">Ind\u00e5nd og vend tilbage til st\u00e5ende stilling. Slap af i armene et \u00f8jeblik, og gentag derefter p\u00e5 den anden side.<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Alignment Cues til Trikonasana<\/h4>\n<ul>\n<li ltr\"\"=\"\">Hold dine f\u00f8dder parallelle og dine hofter firkantede. Lad ikke hoften &#8220;poppe&#8221; ud til den ene side.<\/li>\n<li ltr\"\"=\"\">S\u00f8rg for ikke at falde sammen ved brystkassen, men bliv ved med at r\u00e6kke op og ud.<\/li>\n<li ltr\"\"=\"\">Dine h\u00e6nder er hverken lige over dit hoved eller foran dit hoved. De er placeret, s\u00e5 r\u00f8dderne af dine tommelfingre er direkte p\u00e5 linje med din pande, og n\u00e5r op p\u00e5 samme tid.<\/li>\n<li ltr\"\"=\"\">Skuldre vil l\u00f8fte sig, men s\u00f8rg for at holde bagsiden af din nakke aflang.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Varighed af hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 20\u201330 sekunder p\u00e5 hver side<\/li>\n<li dir=\"ltr\">Mellem: 30\u201345 sekunder p\u00e5 hver side<\/li>\n<li dir=\"ltr\">Avanceret: 45\u201390 sekunder p\u00e5 hver side<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li dir=\"ltr\">Der er ingen generelle kontraindikationer for denne stilling, hvis den praktiseres korrekt.&nbsp;<\/li>\n<li dir=\"ltr\">Men denne positur er, selvom den ser simpel ud, ret tung. Hvis du f\u00f8ler dig svimmel eller begynder at svede kraftigt, s\u00e5 slip stillingen.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p dir=\"ltr\">&nbsp;G\u00e5 derefter videre til <a href=\"https:\/\/www.arhantayoga.org\/dk\/vrikshasana\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Tr\u00e6stilling &#8211; Vrikshasana.<\/a><\/p>\n<p dir=\"ltr\">For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klassisk trekantstilling &#8211; Trikonasana Trikonasana giver et flot sidestr\u00e6k til rygs\u00f8jlen Kategori&nbsp; St\u00e5ende sidestr\u00e6k Chakra &nbsp; Svadhishthana\/Sakral Chakra Betyder Trikona betyder tre hj\u00f8rner. Fordele ved Trikonasana Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program: Stimulerer sakralchakraet og afbalancerer derfor funktionerne i dine urinveje, nyrer og k\u00f8nskirtler Stimulerer din lever og milt og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435853","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trikonasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/trikonasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trikonasana\" \/>\n<meta property=\"og:description\" content=\"Klassisk trekantstilling &#8211; Trikonasana Trikonasana giver et flot sidestr\u00e6k til rygs\u00f8jlen Kategori&nbsp; St\u00e5ende sidestr\u00e6k Chakra &nbsp; Svadhishthana\/Sakral Chakra Betyder Trikona betyder tre hj\u00f8rner. 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