{"id":435875,"date":"2023-05-21T18:26:30","date_gmt":"2023-05-21T12:56:30","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?page_id=435875"},"modified":"2023-05-26T12:34:04","modified_gmt":"2023-05-26T07:04:04","slug":"tadasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/dk\/tadasana\/","title":{"rendered":"Tadasana"},"content":{"rendered":"<h1><strong>Tadasana &#8211; Bjergstilling<\/strong><\/h1>\n<p style=\"\">Tadasana er en gavnlig stilling til at forbedre balance og kropsholdning.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Bjergstilling \u2013 Tadasana\" data-id=\"444099\" data-init-width=\"800\" data-init-height=\"963\" title=\"Bjergstilling \u2013 Tadasana\" src=\"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2023\/05\/Mountain-Pose-\u2013-Tadasana.jpg\" data-width=\"614\" data-height=\"740\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"0\" mt-m=\"0\" loading=\"lazy\" width=\"614\" height=\"740\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Kategori<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Grundl\u00e6ggende st\u00e5ende stilling<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Muladhara\/rodchakra<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Betyder<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Ada<\/em> betyder bjerg.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 dir=\"ltr\">Fordele ved Tadasana<\/h4>\n<p dir=\"ltr\">Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program:&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">Stimulerer Muladhara Chakra og afbalancerer derfor funktionerne i dine tyktarme og binyrer<\/li>\n<li dir=\"ltr\">Styrker din rygs\u00f8jle og forbedrer balance og balance<\/li>\n<li dir=\"ltr\">Hj\u00e6lper med neuro-muskul\u00e6r koordination<\/li>\n<li dir=\"ltr\">\u00d8ger styrke, kraft og mobilitet i dine f\u00f8dder, ankler, l\u00e5r og hofter<\/li>\n<li dir=\"ltr\">Styrker f\u00f8ddernes sener og ledb\u00e5nd (hj\u00e6lper med at reducere virkningerne af flade f\u00f8dder)<\/li>\n<li dir=\"ltr\">Forbedrer den generelle kropsholdning<\/li>\n<li dir=\"ltr\">Forbedrer harmonien mellem h\u00f8jre og venstre side af din krop<\/li>\n<li dir=\"ltr\">Aktiverer og forynger hele din krop<\/li>\n<li dir=\"ltr\">Harmoniserer din krop og sind<\/li>\n<li dir=\"ltr\">Forbedrer koncentration og mentale evner.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Instruktioner til Tadasana<\/h4>\n<p dir=\"ltr\"><strong>S\u00e5dan kommer du ind i stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">St\u00e5 lige, med t\u00e6erne og h\u00e6lene p\u00e5 dine f\u00f8dder samlet.<\/li>\n<li dir=\"ltr\">Str\u00e6k dine arme ud til loftet, h\u00e5ndfladerne sammen, hold h\u00e6nderne p\u00e5 linje med din pande.<\/li>\n<li dir=\"ltr\">Kig op mellem dine h\u00e5ndflader og luk \u00f8jnene.<\/li>\n<\/ol>\n<p dir=\"ltr\"><strong>Kommer ud af stillingen<\/strong><\/p>\n<ol>\n<li dir=\"ltr\">F\u00f8r forsigtigt dine h\u00e5ndflader foran brystet og \u00e5bn \u00f8jnene.<\/li>\n<\/ol>\n<h4 dir=\"ltr\">Justeringssignaler til Tadasana<\/h4>\n<ul>\n<li dir=\"ltr\">Begge f\u00f8dder er samlet, t\u00e6er og h\u00e6le r\u00f8rer hinanden.<\/li>\n<li dir=\"ltr\">Armene er over dit hoved, p\u00e5 linje med din pande.<\/li>\n<li dir=\"ltr\">Albuerne er let b\u00f8jede, skuldrene l\u00f8ftes kun lidt.<\/li>\n<li dir=\"ltr\">Hagen er let l\u00f8ftet uden at tabe hovedet bagud.<\/li>\n<li dir=\"ltr\">\u00d8jnene er lukkede, og hele fokus er p\u00e5 at st\u00e5 s\u00e5 stille og stabilt som muligt og undg\u00e5 enhver v\u00e6gtforskydning og bev\u00e6gelse.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Varighed af hold<\/h4>\n<ul>\n<li dir=\"ltr\">Begyndere: 30-60 sekunder<\/li>\n<li dir=\"ltr\">Mellem: 1-2 minutter<\/li>\n<li dir=\"ltr\">Avanceret: 2-4 minutter<\/li>\n<\/ul>\n<h4 dir=\"ltr\">\u00c6ndringer<\/h4>\n<ul>\n<li dir=\"ltr\">Hvis det at lukke \u00f8jnene fremkalder en f\u00f8lelse af svimmelhed eller kamp for balance, skal du holde \u00f8jnene \u00e5bne og blot se p\u00e5 det \u00f8jenformede mellemrum mellem dine h\u00e5ndflader.<\/li>\n<li dir=\"ltr\">Hvis det resulterer i sp\u00e6ndinger eller smerter i nakke eller skuldre, hvis du kigger op, s\u00e5 se lige frem og luk \u00f8jnene.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Forsigtighedsregler og kontraindikationer<\/h4>\n<ul>\n<li dir=\"ltr\">Der er ingen generelle kontraindikationer for denne stilling.<\/li>\n<li dir=\"ltr\">Denne positur, selvom den ser simpel ud, bliver tung efter 30 sekunder.<\/li>\n<li dir=\"ltr\">Hvis du f\u00f8ler dig svimmel eller begynder at svede kraftigt, s\u00e5 slip stillingen.<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Relevante stillinger<\/h4>\n<p dir=\"ltr\">&nbsp;Du kan flytte til forskellige positurer fra denne forberedende positur, s\u00e5som <a href=\"https:\/\/www.arhantayoga.org\/dk\/surya-namaskar\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Surya Namaskar<\/a>For flere yoga asanas og \u00f8velser, s\u00f8rg for at bes\u00f8ge&nbsp;<a href=\"https:\/\/www.arhantayoga.org\/dk\/yoga-oevelser-yoga-asana-guide\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">&nbsp;Arhanta Yoga Asana Guide!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tadasana &#8211; Bjergstilling Tadasana er en gavnlig stilling til at forbedre balance og kropsholdning. Kategori&nbsp; Grundl\u00e6ggende st\u00e5ende stilling Chakra &nbsp; Muladhara\/rodchakra Betyder Ada betyder bjerg. Fordele ved Tadasana Regelm\u00e6ssig praksis st\u00f8t og behageligt inden for et afbalanceret yoga asana-program:&nbsp; Stimulerer Muladhara Chakra og afbalancerer derfor funktionerne i dine tyktarme og binyrer Styrker din rygs\u00f8jle og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435875","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tadasana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/tadasana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tadasana\" \/>\n<meta property=\"og:description\" content=\"Tadasana &#8211; Bjergstilling Tadasana er en gavnlig stilling til at forbedre balance og kropsholdning. 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