{"id":2757,"date":"2020-04-17T12:53:26","date_gmt":"2020-04-17T12:53:26","guid":{"rendered":"https:\/\/www.arhantayoga.org\/dk\/?p=2757"},"modified":"2020-04-17T12:53:26","modified_gmt":"2020-04-17T12:53:26","slug":"praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ","status":"publish","type":"post","link":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/","title":{"rendered":"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13923\" src=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png\" alt=\"\" width=\"600\" height=\"503\" \/><\/p>\n<p><strong><span>Er du interesseret i at tilf\u00f8je Underarmstativet (Pincha Mayurasana) til din yogapraksis,<\/span><\/strong><span> men er du ikke sikker p\u00e5, hvor du skal begynde? Forearm Stand er ikke kun en smuk og imponerende asana &#8211; Forearm Stand har ogs\u00e5 store fordele for dit sind og krop.<\/span><\/p>\n<p><span>Tilf\u00f8jelse af inversioner som Underarmstativ til din yogapraksis kan hj\u00e6lpe med at \u00f8ge hjernens funktion og hukommelse, skabe en f\u00f8lelse af balance og jordforbindelse, stimulere det endokrine system og styrke dine arme og skuldre.<\/span><\/p>\n<div class=\"blockquoteWrapper\">\n<blockquote><p><span>N\u00f8glen til et st\u00e6rkt underarmsstand? At f\u00e5 kontrol over din krop og give slip p\u00e5 frygt.<\/span><\/p>\n<footer><\/footer>\n<\/blockquote>\n<\/div>\n<p><span>For at n\u00e5 dine underarmstandsm\u00e5l er det vigtigt at forberede din krop og sind korrekt. \u00d8velse af f\u00f8lgende yogapositioner vil hj\u00e6lpe dig med at \u00f8ge kropsbevidstheden og kropskontrollen, skabe mere stabilitet og erobre frygt i din Underarm Stand-praksis.<\/span><\/p>\n<h2><span>Her er 4 yogaposer for at forberede dig til underarmsstand:<\/span><\/h2>\n<h3><span>1. Underarmplank<\/span><\/h3>\n<p><span>Underarmen planke er en fremragende position til at styrke dine arme, skuldre og kerne. Tilf\u00f8jelse af underarmsplanke til din regelm\u00e6ssige yogapraksis vil hj\u00e6lpe dig med at f\u00e5 den styrke, der er n\u00f8dvendig for at holde underarmen.<\/span><\/p>\n<p><em><span>Lad os pr\u00f8ve det:<\/span><\/em><\/p>\n<ul>\n<li><span>Fra en bordplade skal du placere underarmene p\u00e5 m\u00e5tten med fingrene pegende fremad<\/span><\/li>\n<li><span>Ret dine ben for at komme i en plankeposition p\u00e5 dine underarme<\/span><\/li>\n<li><span>Ret dit blik ned mellem dine underarme<\/span><\/li>\n<li><span>Hold og ind\u00e5nding st\u00f8t i 30 sekunder til 1 minut<\/span><\/li>\n<li><span>Slip til barnets positur for et par \u00e5ndedrag, og gentag derefter<\/span><\/li>\n<\/ul>\n<p><em><span>Tilpasningstips:<\/span><\/em><\/p>\n<ul>\n<li><span>Hold dine skuldre stablet over albuerne<\/span><\/li>\n<li><span>Skub skuldrene v\u00e6k fra dine \u00f8rer, og lad ikke brystet falde ned mod jorden<\/span><\/li>\n<li><span>Fokuser p\u00e5 at gribe ind i din kerne &#8211; lad ikke din mave eller hofter falde mod jorden<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13917\" src=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/Step1.jpg\" alt=\"\" width=\"730\" height=\"411\" \/><\/p>\n<h3><span>2. Dolphin Pose<\/span><\/h3>\n<p><span>Dolphin Pose er en fremragende yogaposition til at f\u00f8le, at v\u00e6gten skifter til dine underarme og h\u00e6nder. Hvis du konsekvent \u00f8ver Dolphin Pose, vil du styrke dine kernemuskler og skabe muskelhukommelse for at forberede dig p\u00e5 at balancere p\u00e5 denne m\u00e5de p\u00e5 hovedet.<\/span><\/p>\n<p><em><span>Lad os pr\u00f8ve det:<\/span><\/em><\/p>\n<ul>\n<li><span>Begynd i underarmen<\/span><\/li>\n<li><span>G\u00e5 langsomt f\u00f8dderne t\u00e6ttere mod albuerne og lad dine hofter l\u00f8fte<\/span><\/li>\n<li><span>Hold dine skuldre stablet over albuerne<\/span><\/li>\n<li><span>Slip dit hoved og din hals og blik mod dine f\u00f8dder<\/span><\/li>\n<li><span>Skift din v\u00e6gt lidt fra dine f\u00f8dder til dine underarme og h\u00e6nder<\/span><\/li>\n<\/ul>\n<p><em><span>Tilpasningstips:<\/span><\/em><\/p>\n<ul>\n<li><span>Spred fingrene bredt og tryk fingerspidserne ind i m\u00e5tten<\/span><\/li>\n<li><span>Hvis du har stramme skuldre, skal du h\u00e6nge fingerspidserne sammen for mere komfort og stabilitet<\/span><\/li>\n<li><span>Forts\u00e6t med at skubbe dine underarme ind i m\u00e5tten og tryk skuldrene v\u00e6k fra dine \u00f8rer<\/span><\/li>\n<li><span>Hvis dine hamstrings er stramme, skal du holde en let b\u00f8jning i kn\u00e6ene<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13918\" src=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/Step2.jpg\" alt=\"\" width=\"730\" height=\"411\" \/><\/p>\n<h3><span>3. Enbenben delfinpose<\/span><\/h3>\n<p><span>Enbenben Dolphin Pose \u00f8ger din kropsbevidsthed og l\u00e6rer dig, hvordan du mere er afh\u00e6ngig af din overkrop og underarme for balance. At l\u00f8fte det ene ben tilf\u00f8jer mere v\u00e6gt i skuldre og arme og giver dig en id\u00e9 om, hvordan det vil f\u00f8les i et fuldt underarmstativ.<\/span><\/p>\n<p><em><span>Lad os pr\u00f8ve det:<\/span><\/em><\/p>\n<ul>\n<li><span>Fra Dolphin Pose l\u00f8fter du dit h\u00f8jre ben lige op til loftet uden at \u00e5bne hoften<\/span><\/li>\n<li><span>Forts\u00e6t med at trykke dine underarme og h\u00e6nder fast ind i m\u00e5tten<\/span><\/li>\n<li><span>Hold din kerne indkoblet, s\u00e5 dit ben forbliver l\u00f8ftet med kontrol, og du er ikke buet ind i l\u00e6nden<\/span><\/li>\n<li><span>Hold i mindst 30 sekunder, og skift derefter sider<\/span><\/li>\n<\/ul>\n<p><em><span>Tilpasningstips:<\/span><\/em><\/p>\n<ul>\n<li><span>Kom s\u00e5 h\u00f8jt som muligt p\u00e5 t\u00e6erne p\u00e5 din st\u00e5ende fod for at bringe mere v\u00e6gt ind i skuldrene<\/span><\/li>\n<li><span>S\u00f8rg for, at dine skuldre forbliver st\u00e6rke med den ekstra v\u00e6gt. Forts\u00e6t med at trykke skuldrene v\u00e6k fra dine \u00f8rer<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13919\" src=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/Step3.jpg\" alt=\"\" width=\"730\" height=\"411\" \/><\/p>\n<h3><span>4. Underarmstativ med kn\u00e6-til-brystvariation<\/span><\/h3>\n<p><span>N\u00e5r du f\u00f8ler dig st\u00e6rk med at \u00f8ve undervarmeplanen og Dolphin Pose-variationerne, er det tid til at flytte din v\u00e6gt helt til underarmene og h\u00e6nderne. Variationen i kn\u00e6 til bryst giver dig mulighed for at stable dine hofter over skuldrene og blive mere komfortabel med v\u00e6gtforskydning og balance.<\/span><\/p>\n<p><em><span>Lad os pr\u00f8ve det:<\/span><\/em><\/p>\n<ul>\n<li><span>Fra enbenben Dolphin Pose, b\u00f8j \u200b\u200bdit st\u00e5ende ben og spar forsigtigt det l\u00f8ftede ben for at stakle over dine hofter<\/span><\/li>\n<li><span>Det b\u00f8jede kn\u00e6 forbliver knusende t\u00e6t p\u00e5 brystet<\/span><\/li>\n<li><span>Aktivt aktivt din kerne og skuldre for at holde din krop stabil<\/span><\/li>\n<li><span>\u00d8v et par gange, skift derefter til den anden side<\/span><\/li>\n<\/ul>\n<p><em><span>Tilpasningstips:<\/span><\/em><\/p>\n<ul>\n<li><span>Hvis du ikke straks finder balance, skal du ikke bekymre dig! Arbejd med at stable albuer, skuldre og hofter for at finde mest stabilitet<\/span><\/li>\n<li><span>Hold benene i indgreb, og pres dine muskler ind i midtlinjen<\/span><\/li>\n<li><span>Forts\u00e6t med at trykke underarmene ind i m\u00e5tten og skuldrene v\u00e6k fra \u00f8rerne<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13920\" src=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/Step4.jpg\" alt=\"\" width=\"730\" height=\"411\" \/><\/p>\n<blockquote>\n<p class=\"vSpacer2\"><strong><span>Nu er du klar<\/span><\/strong><\/p>\n<\/blockquote>\n<h3><span>Underarmstativ<\/span><\/h3>\n<p><span>Klar til at g\u00e5 efter det? Hvis og n\u00e5r du kan holde kn\u00e6-til-bryst-variationen, er du et lille skridt v\u00e6k fra at komme ind i den fulde variation af Underarmstativet.<\/span><\/p>\n<p><em><span>Lad os pr\u00f8ve det:<\/span><\/em><\/p>\n<ul>\n<li><span>Find din j\u00e6vne kn\u00e6-til-brystvariation, og greb derefter benene og kernen, n\u00e5r du langsomt forl\u00e6nger det b\u00f8jede ben for at m\u00f8de det lige ben<\/span><\/li>\n<li><span>Peg eller b\u00f8j t\u00e6erne for at holde dem aktive og hold tryk ind underarmene<\/span><\/li>\n<li><span>Hold din kerne beskyttet for stabilitet og for at beskytte din l\u00e6nderyg<\/span><\/li>\n<li><span>Hold et par vejrtr\u00e6kninger eller s\u00e5 l\u00e6nge du kan, og gentag, n\u00e5r du er klar<\/span><\/li>\n<\/ul>\n<p><em><span>Tilpasningstips:<\/span><\/em><\/p>\n<ul>\n<li><span>Visualiser dine albuer, skuldre og hofter stablet direkte over hinanden i takt<\/span><\/li>\n<li><span>Tryk fast h\u00e6len p\u00e5 dine h\u00e6nder og fingerspidserne ind i m\u00e5tten for at hj\u00e6lpe med balance<\/span><\/li>\n<\/ul>\n<p class=\"vSpacer2\"><span>Inversioner er en god tilf\u00f8jelse til din yogapraksis, n\u00e5r du er klar til at inkludere dem. S\u00f8rg for at tage de rigtige skridt, der er n\u00f8dvendige for at forberede sindet og kroppen p\u00e5 at g\u00e5 p\u00e5 hovedet. At \u00f8ve p\u00e5 inversioner handler aldrig om at mestre en position &#8211; i stedet handler det om forbindelsen til din krop og l\u00e6ring fra rejsen.<\/span><\/p>\n<p><em><span>Dette er et genindl\u00e6g fra Yogiapproved.com (du kan se det originale indl\u00e6g her: <\/span><a href=\"https:\/\/www.yogiapproved.com\/yoga\/prepare-forearm-stand\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>https:\/\/www.yogiapproved.com\/yoga\/prepare-forearm-stand\/<\/span><\/a><span> )<\/span><\/em><\/p>\n<h2><span>Om forfatteren<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7404 alignleft\" src=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2018\/10\/Ram-Online-Yin-Yoga-Teacher.jpg\" alt=\"Ram-Online-Yin-yoga-l\u00e6rer\" width=\"200\" height=\"200\" \/><\/p>\n<p><span>Ram Jain (E-RYT 500) er grundl\u00e6ggeren af \u200b\u200bArhanta Yoga Ashrams.<\/span><\/p>\n<p><span>Han underviser <\/span><a href=\"https:\/\/www.arhantayoga.org\/dk\/yogalaereruddannelse-indien\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>professionelle yogal\u00e6reruddannelser<\/span><\/a><span> i Indien og Holland. Siden 2009 har han uddannet over 4000 yogal\u00e6rere.<\/span><\/p>\n<p>[my_newsletter]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er du interesseret i at tilf\u00f8je Underarmstativet (Pincha Mayurasana) til din yogapraksis, men er du ikke sikker p\u00e5, hvor du skal begynde? Forearm Stand er ikke kun en smuk og imponerende asana &#8211; Forearm Stand har ogs\u00e5 store fordele for dit sind og krop. Tilf\u00f8jelse af inversioner som Underarmstativ til din yogapraksis kan hj\u00e6lpe med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2757","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand\" \/>\n<meta property=\"og:description\" content=\"Er du interesseret i at tilf\u00f8je Underarmstativet (Pincha Mayurasana) til din yogapraksis, men er du ikke sikker p\u00e5, hvor du skal begynde? Forearm Stand er ikke kun en smuk og imponerende asana &#8211; Forearm Stand har ogs\u00e5 store fordele for dit sind og krop. Tilf\u00f8jelse af inversioner som Underarmstativ til din yogapraksis kan hj\u00e6lpe med [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-17T12:53:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png\" \/>\n<meta name=\"author\" content=\"Dr. Ram Jain, PhD (Yoga)\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ram Jain, PhD (Yoga)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\\\/\"},\"author\":{\"name\":\"Dr. Ram Jain, PhD (Yoga)\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/#\\\/schema\\\/person\\\/df02aa6887ad864bacfa690043476866\"},\"headline\":\"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand\",\"datePublished\":\"2020-04-17T12:53:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\\\/\"},\"wordCount\":1075,\"image\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\\\/\",\"name\":\"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand - 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Der fik jeg et solidt fundament i gamle skrifter, herunder Vedaerne, Upanishaderne, Bhagavad Gita og Yoga Sutras (for at n\u00e6vne nogle f\u00e5). I 2009 grundlagde jeg Arhanta Yoga Ashrams. Jeg ser yoga som en m\u00e5de at mestre de fem sanser p\u00e5, s\u00e5 jeg navngav vores ashrams 'Arhanta Yoga', yogaen til at mestre de fem sanser! I 2017 grundlagde jeg ogs\u00e5 Arhanta Yoga Online Academy, s\u00e5 folk, der ikke kan bes\u00f8ge vores ashrams, kan f\u00f8lge vores kurser p\u00e5 afstand. Hos Arhanta underviser vi ikke bare i yoga.Vi l\u00e6rer dig, hvordan du n\u00e5r dit potentiale, uddyber din viden, opbygger din selvtillid og tager ansvar for dit liv.\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/dk\\\/author\\\/arhantayoga_dk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand - Arhanta Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/","og_locale":"da_DK","og_type":"article","og_title":"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand","og_description":"Er du interesseret i at tilf\u00f8je Underarmstativet (Pincha Mayurasana) til din yogapraksis, men er du ikke sikker p\u00e5, hvor du skal begynde? Forearm Stand er ikke kun en smuk og imponerende asana &#8211; Forearm Stand har ogs\u00e5 store fordele for dit sind og krop. Tilf\u00f8jelse af inversioner som Underarmstativ til din yogapraksis kan hj\u00e6lpe med [&hellip;]","og_url":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/","og_site_name":"Arhanta Yoga","article_published_time":"2020-04-17T12:53:26+00:00","og_image":[{"url":"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png","type":"","width":"","height":""}],"author":"Dr. Ram Jain, PhD (Yoga)","twitter_misc":{"Skrevet af":"Dr. Ram Jain, PhD (Yoga)","Estimeret l\u00e6setid":"5 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/#article","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/"},"author":{"name":"Dr. Ram Jain, PhD (Yoga)","@id":"https:\/\/www.arhantayoga.org\/dk\/#\/schema\/person\/df02aa6887ad864bacfa690043476866"},"headline":"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand","datePublished":"2020-04-17T12:53:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/"},"wordCount":1075,"image":{"@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png","articleSection":["Uncategorized"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/","url":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/","name":"\u00d8v disse 4 yogaposer for at forberede dig p\u00e5 underarmsstand - Arhanta Yoga","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/#primaryimage"},"image":{"@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png","datePublished":"2020-04-17T12:53:26+00:00","author":{"@id":"https:\/\/www.arhantayoga.org\/dk\/#\/schema\/person\/df02aa6887ad864bacfa690043476866"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.arhantayoga.org\/dk\/praksis-disse-4-yoga-rejser-til-forberede-til-underarm-stativ\/#primaryimage","url":"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png","contentUrl":"https:\/\/www.arhantayoga.org\/wp-content\/uploads\/2019\/10\/How-to-build-up-toward-Pincha-Mayurasana-Forearm-Stand-2.png"},{"@type":"WebSite","@id":"https:\/\/www.arhantayoga.org\/dk\/#website","url":"https:\/\/www.arhantayoga.org\/dk\/","name":"Arhanta Yoga","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arhantayoga.org\/dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/www.arhantayoga.org\/dk\/#\/schema\/person\/df02aa6887ad864bacfa690043476866","name":"Dr. Ram Jain, PhD (Yoga)","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2026\/03\/Ram-Jain-96x96.jpeg","url":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2026\/03\/Ram-Jain-96x96.jpeg","contentUrl":"https:\/\/www.arhantayoga.org\/dk\/wp-content\/uploads\/2026\/03\/Ram-Jain-96x96.jpeg","caption":"Dr. Ram Jain, PhD (Yoga)"},"description":"Jeg er f\u00f8dt ind i en jain-familie, hvor yoga har v\u00e6ret en del af livsstilen i fem generationer, og min formelle yogarejse begyndte, da jeg var otte \u00e5r gammel, p\u00e5 en vedisk skole i Indien. Der fik jeg et solidt fundament i gamle skrifter, herunder Vedaerne, Upanishaderne, Bhagavad Gita og Yoga Sutras (for at n\u00e6vne nogle f\u00e5). I 2009 grundlagde jeg Arhanta Yoga Ashrams. Jeg ser yoga som en m\u00e5de at mestre de fem sanser p\u00e5, s\u00e5 jeg navngav vores ashrams 'Arhanta Yoga', yogaen til at mestre de fem sanser! I 2017 grundlagde jeg ogs\u00e5 Arhanta Yoga Online Academy, s\u00e5 folk, der ikke kan bes\u00f8ge vores ashrams, kan f\u00f8lge vores kurser p\u00e5 afstand. 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