{"version":"1.0","provider_name":"Arhanta Yoga","provider_url":"https:\/\/www.arhantayoga.org\/es","title":"Bhujangasana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JfRDVd3JP1\"><a href=\"https:\/\/www.arhantayoga.org\/es\/bhujangasana\/\">Bhujangasana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.arhantayoga.org\/es\/bhujangasana\/embed\/#?secret=JfRDVd3JP1\" width=\"600\" height=\"338\" title=\"&#8220;Bhujangasana&#8221; &#8212; Arhanta Yoga\" data-secret=\"JfRDVd3JP1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.arhantayoga.org\/es\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Postura de la cobra \u2013 Bhujangasana Bhujangasana es siempre la pose inicial de una serie de flexiones hacia atr\u00e1s. El objetivo es crear una forma de arco suave con la columna vertebral y aumentar la flexibilidad y la fuerza principalmente de la zona lumbar. Para levantarse, el abdomen presiona contra el piso, dando un masaje [&hellip;]"}