{"id":3289,"date":"2020-04-16T09:24:56","date_gmt":"2020-04-16T09:24:56","guid":{"rendered":"https:\/\/www.arhantayoga.eu\/?p=3289"},"modified":"2023-11-06T13:01:21","modified_gmt":"2023-11-06T07:31:21","slug":"sattva-rajas-tamas-gunas","status":"publish","type":"post","link":"https:\/\/www.arhantayoga.org\/es\/sattva-rajas-tamas-gunas\/","title":{"rendered":"Gu\u00eda completa de las 3 Gunas de la Naturaleza: Sattva, Rajas y Tamas"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to yoga philosophy, the entire universe can be divided into two main categories or elements: Prakriti (Maya or Illusion) and Purusha (Reality). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Everything that is changeable belongs to Maya, while Purusha is reality and the only immutable element of the universe: the Self, the soul.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The ultimate goal of yoga is to see beyond illusions and grasp true reality, paving the way to Samadhi or Enlightenment. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">One way to get closer to the true Self is to understand the three gunas of Prakriti &#8211; Sattva, Rajas and Tamas &#8211; which constitute the basic components of the universe and all things, including us.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Continue reading to understand <\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">what the three gunas are, how they affect us,<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> as well as the <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">essential <\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">foods <\/span><\/span><\/span><\/span><\/b><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">to balance and purify<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> these fundamental forces of nature.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"t-1697974719975\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What are the three gunas in yoga?<\/span><\/span><\/span><\/span><\/b><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gunas literally means &#8220;qualities.&#8221; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the philosophy of yoga and Ayurveda, the 3 gunas are essential qualities of nature that exist in all beings and things. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Each of the gunas is associated with a specific characteristic:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sattva = purity and knowledge<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rajas = activity and desire<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamas = darkness and destruction<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">These forces are present in us at all times and manifest in our reactions to certain situations and experiences. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, one of the gunas is always more dominant than the other two.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Read: <\/span><\/span><\/span><\/span><a style=\"outline: none;\" href=\"https:\/\/www.arhantayoga.org\/es\/cuales-son-las-ocho-extremidades-del-yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What are the eight limbs of yoga?<\/span><\/span><\/span><\/span><\/a><\/p>\n<h3 id=\"t-1697974719976\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Where are the gunas found?<\/span><\/span><\/span><\/span><\/b><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The gunas are <\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">present in every part of Maya<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (the illusion of the world and all its distractions). <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They can be seen in the day, the seasons, food, thoughts and actions. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For example, in the early morning there is Sattva, in the afternoon there are Rajas and in the evening there are Tamas.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Therefore, there cannot be pure Sattva without Rajas and Tamas, nor can there be pure Rajas without Tamas and Sattva. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sattva binds us <\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">to attachment with happiness<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , Rajas connects us to activity, and Tamas is illusion. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As long as we are influenced by any of the 3 gunas, we remain in bondage to Maya.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"t-1697974719977\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How do guns influence us?<\/span><\/span><\/span><\/span><\/b><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The three gunas affect us deeply. <\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They influence everything around us<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , from our thoughts and actions to the habits and <\/span><\/span><\/span><\/span><a style=\"outline: none;\" href=\"https:\/\/www.arhantayoga.org\/es\/el-concepto-de-ocio-a-la-luz-de-la-filosofia-del-yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">activities<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> that make us who we are. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This means that the guna that is most present in us <\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">will influence our perception of the world<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For example, a predominantly tamasic person will see everything as negative and destructive. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">On the other hand, a more sattvic person will have a positive outlook and find joy and happiness in everything.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"t-1697974719978\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Explanation of Sattva, Rajas and Tamas<\/span><\/span><\/span><\/span><\/b><\/h2>\n<h3 id=\"t-1697974719979\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sattva<\/span><\/span><\/span><\/span><\/b><\/h3>\n<p>Sattva se manifiesta como <b>pureza, conocimiento y armon\u00eda<\/b>. Es la caracter\u00edstica de la bondad, la alegr\u00eda, la satisfacci\u00f3n, la nobleza y el contento. La guna Sattva est\u00e1 libre de miedo, violencia, ira y malicia. Podemos pensar en ella como la fuerza m\u00e1s pura e indulgente dentro de nosotros. Para alcanzar el Samadhi, necesitamos aumentar nuestra Sattva guna.<\/p>\n<p>Aumentar Sattva es posible reduciendo Rajas y Tamas en tu mente y en tu cuerpo. Comer alimentos s\u00e1ttvicos, practicar <a style=\"outline: none;\" href=\"https:\/\/www.arhantayoga.org\/es\/que-es-la-meditacion-beneficios-y-efectos\/\" target=\"_blank\" rel=\"noopener\">la meditaci\u00f3n<\/a>, la devoci\u00f3n (<a style=\"outline: none;\" href=\"https:\/\/www.arhantayoga.org\/es\/que-es-el-bhakti-yoga-una-guia-para-la-practica-y-los-beneficios-del-yoga-de-la-devocion\/\" target=\"_blank\" rel=\"noopener\">Bhakti Yoga<\/a>) y adoptar un estilo de vida no violento son algunas de las formas de conseguirlo. Rodearte de gente positiva y realizar actividades que te aporten alegr\u00eda a ti y a los dem\u00e1s tambi\u00e9n son formas eficaces de potenciar la guna Sattva.<\/p>\n<h3 id=\"t-1697974719980\"><b>Rajas<\/b><\/h3>\n<p>Rajas se expresa como <b>pasi\u00f3n, acci\u00f3n, energ\u00eda y movimiento<\/b>. Se caracteriza por un sentimiento de apego y un anhelo de satisfacci\u00f3n y deseo. En el contexto del yoga, un profesor raj\u00e1sico quiere tener seguidores que le adoren y utiliza t\u00e9cnicas materiales y teatrales para impresionar a los dem\u00e1s. Los estudiantes con demasiadas rajas no pueden comprender la profundidad de las ense\u00f1anzas espirituales, ya que a\u00fan no han dominado las <a style=\"outline: none;\" href=\"https:\/\/www.arhantayoga.org\/es\/siete-etapas-de-conocimiento\/\" target=\"_blank\" rel=\"noopener\">Siete Etapas del Conocimiento<\/a>.<\/p>\n<p>Si quieres disminuir Rajas, debes evitar consumir alimentos raj\u00e1sicos como los fritos y picantes, as\u00ed como estimulantes como la cafe\u00edna.<\/p>\n<h3 id=\"t-1697974719981\"><b>Tamas<\/b><\/h3>\n<p>Tamas se manifiesta como <b>impureza, pereza y oscuridad<\/b>. Es la consecuencia de la ignorancia e impide a todos los seres ver la realidad. Un maestro tam\u00e1sico se entrega a pr\u00e1cticas poco \u00e9ticas y adapta las ense\u00f1anzas y los principios a su propia agenda y deseos, mientras que los alumnos carecen de disciplina y se ven atrapados por su ego.<\/p>\n<p>Para disminuir la guna Tamas en tu mente y cuerpo, evita comer alimentos tam\u00e1sicos o excederte, ya sea en la comida o en el sue\u00f1o.<\/p>\n<h3 id=\"t-1697974719982\"><b>\u00bfPodemos influir en Sattva, Rajas y Tamas?<\/b><\/h3>\n<p>S\u00ed, <b>alterando la presencia e influencia de objetos externos, estilos de vida y pensamientos, <\/b>podemos influir en cu\u00e1l de las 3 gunas es m\u00e1s dominante. Una de las maneras m\u00e1s f\u00e1ciles y eficaces de influir en estos elementos de la naturaleza es a trav\u00e9s de la dieta. Sigue leyendo para ver qu\u00e9 alimentos reducen Rajas y Tamas y potencian Sattva.<\/p>\n<h2 id=\"t-1697974719983\"><b>Alimentos para equilibrar las tres gunas<\/b><\/h2>\n<p><a href=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Alimentos-para-equilibrar-las-tres-gunas.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 768 \/ 360;\" title=\"Foods to balance the Three Gunas\" src=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Alimentos-para-equilibrar-las-tres-gunas.jpg\" alt=\"Foods to balance the Three Gunas\" width=\"700\" height=\"328\" data-id=\"436204\" data-init-width=\"768\" data-init-height=\"360\" data-width=\"700\" data-height=\"328\" data-link-wrap=\"true\" \/><\/a><\/p>\n<p>Es posible que haya o\u00eddo el proverbio: &#8220;Somos lo que comemos&#8221;. Significa que la calidad de lo que comemos, digerimos y absorbemos tiene un impacto directo en c\u00f3mo nos vemos, sentimos y pensamos. Esto tambi\u00e9n se aplica a las gunas. Las dietas ayurv\u00e9dicas nos animan a comer alimentos s\u00e1ttvicos altamente nutritivos, alimentos raj\u00e1sicos moderados y nada de alimentos tam\u00e1sicos. De este modo, podemos llevar una vida m\u00e1s sana y equilibrada, f\u00edsica, emocional y espiritualmente.<\/p>\n<p>He aqu\u00ed una lista de alimentos que influyen en las tres gunas:<\/p>\n<h4 id=\"t-1697974719984\"><b>Alimentos S\u00e1ttvicos<\/b><\/h4>\n<p>Para aumentar Sattva, come alimentos frescos, enteros y nutritivos como:<\/p>\n<ul>\n<li>Legumbres<\/li>\n<li>Cereales integrales<\/li>\n<li>Verduras y frutas cultivadas al sol<\/li>\n<\/ul>\n<h4 id=\"t-1697974719985\"><b>Alimentos Raj\u00e1sicos<\/b><\/h4>\n<p>Para reducir el Rajas, limita la ingesta de alimentos de naturaleza estimulante. Esto incluye:<\/p>\n<ul>\n<li>Alimentos picantes<\/li>\n<li>Chiles y pimientos<\/li>\n<li>Verduras como la cebolla<\/li>\n<li>Estimulantes como la cafe\u00edna<\/li>\n<li>Legumbres y dals<\/li>\n<\/ul>\n<h4 id=\"t-1697974719986\"><b>Alimentos tam\u00e1sicos<\/b><\/h4>\n<p>Los alimentos que reflejan letargo son tam\u00e1sicos. Para disminuir Tamas, evita lo siguiente:<\/p>\n<ul>\n<li>Comida r\u00e1pida<\/li>\n<li>Alimentos refinados como el pan blanco<\/li>\n<li>Alimentos congelados o sobras<\/li>\n<li>Carnes rojas como el cordero y la ternera<\/li>\n<li>Quesos mohosos<\/li>\n<\/ul>\n<h2 id=\"t-1697974719987\"><b>Las 3 Gunas y la historia del \u00e1rbol del mango<\/b><\/h2>\n<p>En mis <a style=\"outline: none;\" href=\"https:\/\/www.arhantayoga.org\/es\/online-ayurveda\/\" target=\"_blank\" rel=\"noopener\">cursos<\/a>, suelo contar la vieja historia del \u00e1rbol de mango para explicar las caracter\u00edsticas de las 3 gunas y c\u00f3mo se manifiestan en nuestras vidas. Despu\u00e9s de leer esta historia, deber\u00edas tener una comprensi\u00f3n m\u00e1s clara e intuitiva de estos conceptos y de su importante papel en la felicidad y la satisfacci\u00f3n humanas.<\/p>\n<p>En un pueblo peque\u00f1o y pobre, tres amigos so\u00f1aban con una vida mejor. As\u00ed que salieron a explorar la ciudad, caminando bajo el intenso sol del verano indio. Al mediod\u00eda, hambrientos y sedientos, se detienen a descansar en un bosque cercano.<\/p>\n<p>A la sombra de un \u00e1rbol, vieron un mango cargado de fruta. Viendo en ello una bendici\u00f3n para saciar su hambre y su sed, el amigo de m\u00e1s edad se acerc\u00f3 al \u00e1rbol. Vio mangos maduros en el suelo, los cogi\u00f3 y los sabore\u00f3, dando gracias a Dios por este regalo. Luego plant\u00f3 las semillas con la esperanza de que crecieran y se convirtieran en un \u00e1rbol que beneficiara a los futuros viajeros.<\/p>\n<p><a href=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Sattva-Guna.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 768 \/ 705;\" title=\"Sattva Guna\" src=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Sattva-Guna.jpg\" alt=\"Sattva Guna\" width=\"500\" height=\"459\" data-id=\"436207\" data-init-width=\"768\" data-init-height=\"705\" data-width=\"500\" data-height=\"459\" data-link-wrap=\"true\" \/><\/a><\/p>\n<p>A continuaci\u00f3n, el segundo amigo se acerc\u00f3 al \u00e1rbol. Se dio cuenta de que pod\u00eda vender los mangos y la madera en el mercado, benefici\u00e1ndose \u00e9l mismo. As\u00ed que, despu\u00e9s de disfrutar de algunos mangos, rompi\u00f3 una rama llena de fruta y se la llev\u00f3, orgulloso de su ingeniosa idea.<\/p>\n<p><a href=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Rajas-Guna.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 768 \/ 768;\" title=\"Rajas Guna\" src=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Rajas-Guna.jpg\" alt=\"Rajas Guna\" width=\"500\" height=\"500\" data-id=\"436206\" data-init-width=\"768\" data-init-height=\"768\" data-width=\"500\" data-height=\"500\" data-link-wrap=\"true\" \/><\/a><\/p>\n<p>Finalmente, el tercer amigo se dirigi\u00f3 al \u00e1rbol. Envidiado por el \u00e9xito del \u00e1rbol a pesar de sus intentos fallidos de cultivar uno \u00e9l mismo, decidi\u00f3 destruirlo por despecho. Pero los mangos que cogi\u00f3 estaban inmaduros y agrios. No sab\u00eda distinguirlos y, en lugar de aprender, se dej\u00f3 llevar por la ira y prendi\u00f3 fuego al \u00e1rbol.<\/p>\n<p><a href=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Tamas-Guna.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 768 \/ 797;\" title=\"Tamas Guna\" src=\"https:\/\/www.arhantayoga.org\/es\/wp-content\/uploads\/2023\/11\/Tamas-Guna.jpg\" alt=\"Tamas Guna\" width=\"500\" height=\"519\" data-id=\"436205\" data-init-width=\"768\" data-init-height=\"797\" data-width=\"500\" data-height=\"519\" data-link-wrap=\"true\" \/><\/a><\/p>\n<p>En este cuento, los tres amigos representan tres cualidades diferentes: gratitud y sabidur\u00eda (Sattva), inter\u00e9s personal (Rajas) y ego negativo (Tamas). Cada uno de nosotros se gu\u00eda por una de estas cualidades, que afectan a nuestra forma de pensar, sentir y actuar.<\/p>\n<h2 id=\"t-1697974719988\"><b>\u00bfC\u00f3mo aumentar su Sattva Guna?<\/b><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The first step to increasing your Sattva Guna is to identify your dominant guna, the one that influences you the most. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Each of the three gunas has its characteristics. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sattva has pure elements, Rajas has elements of activity and self-interest, while Tamas has elements of darkness and destruction. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Once you have identified your root characteristic or element, you can use the principles of yoga philosophy to eliminate it from your thoughts, actions, and habits until you become completely sattvic. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Practicing the <\/span><\/span><\/span><\/span><a style=\"outline: none;\" href=\"https:\/\/www.arhantayoga.org\/es\/cuales-son-las-ocho-extremidades-del-yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yamas and Niyamas<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> daily is one way to do this. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">That being said, if it is your first time, it is advisable that you seek the guidance of an experienced teacher to help you in this process.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Read: How to practice the Yamas<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"t-1697974719989\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">final reflection<\/span><\/span><\/span><\/span><\/b><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Achieving enlightenment or Samadhi involves freeing ourselves from the three gunas and perceiving the truth beyond the illusion of Maya. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A person who has risen above the gunas is not affected by the dualities of life such as pain and pleasure. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the wise words of the Bhagavad Gita:<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;When one rises above the three gunas that originate in the body;<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">one is freed from birth, old age, illness and death; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and he attains enlightenment&#8221; (Bhagavad Gita 14.20)<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las gunas est\u00e1n presentes en todos los seres y cada una se asocia a una caracter\u00edstica espec\u00edfica: sattva (pureza), rajas (actividad) y tamas (oscuridad, destrucci\u00f3n). Aprende m\u00e1s sobre c\u00f3mo afectan a tu pensamiento, acciones y h\u00e1bitos.<\/p>\n","protected":false},"author":2,"featured_media":436209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gu\u00eda completa de las 3 Gunas de la Naturaleza | Arhanta Yoga Blog<\/title>\n<meta name=\"description\" content=\"Las 3 gunas de la naturaleza -Sattva, Rajas y Tamas- son fuerzas esenciales que se encuentran en todas las cosas, incluido usted. 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