{"version":"1.0","provider_name":"Arhanta Yoga","provider_url":"https:\/\/www.arhantayoga.org\/fr","title":"Guide de Yoga Asana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eiOn4RRAu3\"><a href=\"https:\/\/www.arhantayoga.org\/fr\/guide-de-yoga-asana\/\">Guide de Yoga Asana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.arhantayoga.org\/fr\/guide-de-yoga-asana\/embed\/#?secret=eiOn4RRAu3\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Guide de Yoga Asana\u00a0\u00bb &#8212; Arhanta Yoga\" data-secret=\"eiOn4RRAu3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.arhantayoga.org\/fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"La s\u00e9quence originale de Swami Sivananda se compose de 12 exercices de yoga asanas. Chacun de ces asanas stimule un certain chakra, \u00e0 partir du chakra de la Couronne (Sahastrara Chakra) jusqu&rsquo;au chakra du nombril (Svadhishthana Chakra). Les exercices de yoga expliqu\u00e9s ne forment pas une pratique de Hatha Yoga classique compl\u00e8te car Arhanta Yoga [&hellip;]"}