{"version":"1.0","provider_name":"Arhanta Yoga","provider_url":"https:\/\/www.arhantayoga.org\/fr","title":"La pose de l\u2019arc \u2013 Dhanurasana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y9ANLm83Cr\"><a href=\"https:\/\/www.arhantayoga.org\/fr\/la-pose-de-larc-dhanurasana\/\">La pose de l\u2019arc \u2013 Dhanurasana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.arhantayoga.org\/fr\/la-pose-de-larc-dhanurasana\/embed\/#?secret=Y9ANLm83Cr\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0La pose de l\u2019arc \u2013 Dhanurasana\u00a0\u00bb &#8212; Arhanta Yoga\" data-secret=\"Y9ANLm83Cr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.arhantayoga.org\/fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Dhanurasana &#8211; Pose De L&rsquo;arc La pose de l&rsquo;arc est une pose intensive qui dure au maximum 10 \u00e0 20 secondes pour les d\u00e9butants. Cet exercice am\u00e9liore la souplesse de la colonne vert\u00e9brale ainsi que la force de la colonne vert\u00e9brale, des jambes et des bras. Il aide \u00e9galement \u00e0 r\u00e9duire l&rsquo;exc\u00e8s de graisse du [&hellip;]","thumbnail_url":"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/09\/Dhanurasana-Bow-Pose.jpg"}