{"id":1385,"date":"2017-07-04T19:27:24","date_gmt":"2017-07-04T19:27:24","guid":{"rendered":"https:\/\/www.arhantayoga.org\/fr\/?page_id=1385"},"modified":"2022-09-22T08:54:08","modified_gmt":"2022-09-22T08:54:08","slug":"la-pose-du-criquet-pelerin-shalabhasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/fr\/la-pose-du-criquet-pelerin-shalabhasana\/","title":{"rendered":"La pose du criquet p\u00e8lerin \u2013 Shalabhasana"},"content":{"rendered":"<h1><strong>Shalabhasana &#8211; Pose Du Criquet<\/strong><\/h1>\n<p>La pose du criquet augmente la flexibilit\u00e9 des vert\u00e8bres cervicales et renforce le bas du dos (vert\u00e8bres lombaires et sacrum).<\/p>\n<p><span style=\"\"><img decoding=\"async\" loading=\"lazy\" alt=\"Shalabhasana Locust Pose\" data-id=\"444018\" width=\"614\" data-init-width=\"800\" height=\"465\" data-init-height=\"606\" title=\"Shalabhasana Locust Pose\" src=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/09\/Shalabhasana-Locust-Pose.jpg\" data-width=\"614\" data-height=\"465\" style=\"\" ml-d=\"-0.6750000000000682\" center-h-d=\"false\" mt-d=\"0\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Cat\u00e9gorie<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Backbend<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Manipura\/Chakra du plexus solaire<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Signification<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>&nbsp;<\/em><em>Shalabh <\/em>fait r\u00e9f\u00e9rence \u00e0 une sauterelle.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"37\" dir=\"ltr\">Les Avantages De La Posture Du Criquet<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"38\" dir=\"ltr\">Pratique r\u00e9guli\u00e8re et confortable dans le cadre d&rsquo;un programme \u00e9quilibr\u00e9 d&rsquo;asanas de yoga :<\/p>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"39\" dir=\"ltr\">Stimule le chakra du plexus solaire et, par cons\u00e9quent, stimule et \u00e9quilibre les fonctions de l&rsquo;estomac, de la v\u00e9sicule biliaire, du foie, de la rate et du pancr\u00e9as.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"40\" dir=\"ltr\">Tonifie tous les organes digestifs et am\u00e9liore la digestion, gr\u00e2ce \u00e0 la pression abdominale.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"41\" dir=\"ltr\">Produit de la chaleur corporelle et augmente le feu digestif<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"42\" dir=\"ltr\">Aide \u00e0 contr\u00f4ler le taux de sucre dans le sang en stimulant le pancr\u00e9as.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"43\" dir=\"ltr\">Renforce les biceps et les muscles delto\u00efdes de vos bras.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"44\" dir=\"ltr\">Renforce vos muscles abdominaux et lombaires<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"45\" dir=\"ltr\">Renforce et tonifie les fesses et les jambes.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"46\" dir=\"ltr\">Stimule votre syst\u00e8me reproductif<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"47\" dir=\"ltr\">Am\u00e9liore la concentration et aide \u00e0 soulager le stress<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"48\" dir=\"ltr\">Soulage le bossu et corrige la posture.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"49\" dir=\"ltr\">Instructions Pour La Pose Du Criquet<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"50\" dir=\"ltr\"><strong data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"51\">Comment entrer dans la pose<\/strong><\/p>\n<ol>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"52\" dir=\"ltr\">Allongez-vous sur le c\u00f4t\u00e9, croisez vos mains devant vous et poussez-les vers le bas, sous votre bassin (en gardant les coudes aussi pr\u00e8s que possible).<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"53\" dir=\"ltr\">Retournez-vous sur votre poitrine et regardez vers l&rsquo;avant, le menton sur le sol.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"54\" dir=\"ltr\">Gardez vos pieds \u00e9cart\u00e9s de la largeur des hanches ou m\u00eame plus.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"55\" dir=\"ltr\">Inspirez et levez les deux jambes du sol aussi haut que possible, en poussant les \u00e9paules et les bras vers le sol.<\/li>\n<\/ol>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"56\" dir=\"ltr\"><strong data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"57\">Sortir de la pose<\/strong><\/p>\n<ol>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"58\" dir=\"ltr\">Expirez et descendez doucement vos jambes jusqu&rsquo;au sol.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"59\" dir=\"ltr\">Rel\u00e2chez vos mains et d\u00e9tendez-vous dans la pose du crocodile.<\/li>\n<\/ol>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"60\">Indices D&rsquo;alignement Pour La Pose Du Criquet P\u00e8lerin<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"61\">Les coudes et les poignets sont aussi proches que possible.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"62\">Les \u00e9paules sont enroul\u00e9es vers l&rsquo;int\u00e9rieur.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"63\">Si vous ressentez des douleurs dans les bras ou les coudes, vous pouvez placer une couverture roul\u00e9e sous vos coudes.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"64\">Si vous ressentez une tension dans le cou ou si vous ne pouvez pas poser votre menton \u00e0 plat sur le sol, vous pouvez placer une couverture sous votre poitrine.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"65\">Vous pouvez modifier la position de votre main comme suit :<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"66\">Faire deux poings l&rsquo;un \u00e0 c\u00f4t\u00e9 de l&rsquo;autre ou les mains \u00e0 plat l&rsquo;une \u00e0 c\u00f4t\u00e9 de l&rsquo;autre avec les paumes tourn\u00e9es vers le bas.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"67\" dir=\"ltr\">Dur\u00e9e Du Maintien<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"68\" dir=\"ltr\">D\u00e9butants : 10 secondes<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"69\" dir=\"ltr\">Interm\u00e9diaire : 10-20 secondes<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"70\" dir=\"ltr\">Avanc\u00e9 : 20-40 secondes<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"71\" dir=\"ltr\">Modifications<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"72\" dir=\"ltr\">Cette pose est assez intense et difficile. Pour vous y pr\u00e9parer, vous pouvez d&rsquo;abord vous entra\u00eener \u00e0 la pose de la demi-occlusion, comme expliqu\u00e9 dans la section des variations plus loin dans le livre.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"73\" dir=\"ltr\">Pr\u00e9cautions Et Contre-indications<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"74\" dir=\"ltr\">Probl\u00e8mes abdominaux (par exemple, diarrh\u00e9e, ulc\u00e8re, douleurs menstruelles, chirurgie r\u00e9cente)<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"75\" dir=\"ltr\">Probl\u00e8mes d&rsquo;\u00e9paule<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"76\" dir=\"ltr\">Probl\u00e8mes cardio-vasculaires<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"77\" dir=\"ltr\">Probl\u00e8mes de cou<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"78\" dir=\"ltr\">Poses Pertinentes<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"79\" dir=\"ltr\">Reposez-vous dans la pose du crocodile, puis passez \u00e0 la <a href=\"https:\/\/www.arhantayoga.org\/fr\/la-pose-de-larc-dhanurasana\/\" target=\"_blank\" rel=\"noopener\">pose de l&rsquo;arc &#8211; Dhanurasana.<\/a><\/p>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"80\" dir=\"ltr\">Pour plus d&rsquo;asanas et d&rsquo;exercices de yoga, n&rsquo;oubliez pas de consulter le<a data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"81\" href=\"https:\/\/www.arhantayoga.org\/fr\/exercices-de-yoga-guide-des-asanas-du-yoga\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">&nbsp;guide des asanas de l&rsquo;Arhanta Yoga !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shalabhasana &#8211; Pose Du Criquet La pose du criquet augmente la flexibilit\u00e9 des vert\u00e8bres cervicales et renforce le bas du dos (vert\u00e8bres lombaires et sacrum). Cat\u00e9gorie Backbend Chakra &nbsp; Manipura\/Chakra du plexus solaire Signification &nbsp;Shalabh fait r\u00e9f\u00e9rence \u00e0 une sauterelle. Les Avantages De La Posture Du Criquet Pratique r\u00e9guli\u00e8re et confortable dans le cadre d&rsquo;un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1385","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La pose du criquet p\u00e8lerin \u2013 Shalabhasana - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/fr\/la-pose-du-criquet-pelerin-shalabhasana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pose du criquet p\u00e8lerin \u2013 Shalabhasana\" \/>\n<meta property=\"og:description\" content=\"Shalabhasana &#8211; Pose Du Criquet La pose du criquet augmente la flexibilit\u00e9 des vert\u00e8bres cervicales et renforce le bas du dos (vert\u00e8bres lombaires et sacrum). Cat\u00e9gorie Backbend Chakra &nbsp; Manipura\/Chakra du plexus solaire Signification &nbsp;Shalabh fait r\u00e9f\u00e9rence \u00e0 une sauterelle. 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