{"id":1391,"date":"2017-07-04T19:34:36","date_gmt":"2017-07-04T19:34:36","guid":{"rendered":"https:\/\/www.arhantayoga.org\/fr\/?page_id=1391"},"modified":"2022-09-22T09:00:29","modified_gmt":"2022-09-22T09:00:29","slug":"la-pose-du-triangle-trikonasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/fr\/la-pose-du-triangle-trikonasana\/","title":{"rendered":"La pose du triangle \u2013 Trikonasana"},"content":{"rendered":"<h1><strong>Pose Classique Du Triangle &#8211; Trikonasana<\/strong><\/h1>\n<p style=\"\">Trikonasana permet un bel \u00e9tirement lat\u00e9ral de la colonne vert\u00e9brale.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Classical Triangle Pose- Trikonasana\" data-id=\"444067\" width=\"422\" data-init-width=\"800\" height=\"530\" data-init-height=\"1006\" title=\"Classical Triangle Pose- Trikonasana\" src=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/09\/trikonasana.jpg\" data-width=\"422\" data-height=\"530\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"-17\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Cat\u00e9gorie<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">\u00c9tirement lat\u00e9ral debout<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Svadhishthana\/Chakra sacr\u00e9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Signification<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><em>Trikona<\/em> signifie trois coins.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"37\" dir=\"ltr\">Avantages De La Posture Classique Du Triangle<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"38\" dir=\"ltr\">Pratique r\u00e9guli\u00e8re et confortable dans le cadre d&rsquo;un programme \u00e9quilibr\u00e9 d&rsquo;asanas de yoga : Stimule le chakra sacr\u00e9 et \u00e9quilibre ainsi les fonctions des voies urinaires, des reins et des gonades.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"39\" dir=\"ltr\">Stimule le foie et la rate et contribue ainsi \u00e0 la d\u00e9sintoxication.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"40\" dir=\"ltr\">Donne un \u00e9tirement lat\u00e9ral \u00e0 votre colonne vert\u00e9brale et \u00e0 vos muscles dorsaux.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"41\" dir=\"ltr\">R\u00e9aligne votre colonne vert\u00e9brale, soulage et corrige la scoliose.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"42\" dir=\"ltr\">Augmente le flux sanguin et l&rsquo;apport de nutriments aux disques intervert\u00e9braux, ce qui permet \u00e0 votre colonne vert\u00e9brale de rester jeune et souple.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"43\" dir=\"ltr\">Tonifie et renforce les abdominaux et les muscles du dos, et am\u00e9liore l&rsquo;\u00e9quilibre et la concentration.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"44\" dir=\"ltr\">Instructions Pour La Pose Classique Du Triangle<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"45\" dir=\"ltr\"><strong data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"46\">Comment entrer dans la pose<\/strong><\/p>\n<ol>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"47\" dir=\"ltr\">Tenez-vous droit, les pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"48\" dir=\"ltr\">En inspirant, amenez vos bras pr\u00e8s de vos oreilles et tendez-les vers le haut, en \u00e9tendant et en allongeant votre colonne vert\u00e9brale.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"49\" dir=\"ltr\">Placez vos paumes ensemble, en veillant \u00e0 ce que vos mains restent en ligne droite au-dessus de votre front.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"50\" dir=\"ltr\">En expirant, appuyez votre talon droit sur le sol et tendez le bras vers le haut et le c\u00f4t\u00e9 gauche.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"51\" dir=\"ltr\">\u00c9tendez tout votre torse vers la gauche, en initiant le mouvement \u00e0 la base de votre colonne vert\u00e9brale et en gardant les deux c\u00f4t\u00e9s de votre torse allong\u00e9s.<\/li>\n<\/ol>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"52\" dir=\"ltr\"><strong data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"53\">Sortir de la pose<\/strong><\/p>\n<ol>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"54\" dir=\"ltr\">Inspirez et revenez \u00e0 la position debout. D\u00e9tendez vos bras pendant un moment, puis r\u00e9p\u00e9tez l&rsquo;exercice de l&rsquo;autre c\u00f4t\u00e9.<\/li>\n<\/ol>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"55\" dir=\"ltr\">Rep\u00e8res D&rsquo;alignement Pour La Pose Classique Du Triangle<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"56\">Gardez vos pieds parall\u00e8les et vos hanches droites. Ne laissez pas la hanche \u00a0\u00bb sauter \u00a0\u00bb d&rsquo;un c\u00f4t\u00e9.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"57\">Veillez \u00e0 ne pas vous effondrer au niveau de la cage thoracique, mais continuez \u00e0 tendre le bras vers le haut et vers l&rsquo;ext\u00e9rieur.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"58\">Vos mains ne sont ni juste au-dessus de votre t\u00eate ni devant votre t\u00eate. Elles sont plac\u00e9es de fa\u00e7on \u00e0 ce que la racine de vos pouces soit directement dans l&rsquo;alignement de votre front et qu&rsquo;elles soient en m\u00eame temps tendues vers le haut.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"59\">Les \u00e9paules se soul\u00e8vent, mais veillez \u00e0 garder la nuque allong\u00e9e.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"60\" dir=\"ltr\">Dur\u00e9e Du Maintien<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"61\" dir=\"ltr\">D\u00e9butants : 20-30 secondes de chaque c\u00f4t\u00e9<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"62\" dir=\"ltr\">Interm\u00e9diaire : 30-45 secondes de chaque c\u00f4t\u00e9<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"63\" dir=\"ltr\">Avanc\u00e9 : 45-90 secondes de chaque c\u00f4t\u00e9<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"64\" dir=\"ltr\">Pr\u00e9cautions Et Contre-indications<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"65\" dir=\"ltr\">Il n&rsquo;y a pas de contre-indications g\u00e9n\u00e9rales pour cette pose si elle est pratiqu\u00e9e correctement.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"66\" dir=\"ltr\">Mais cette pose, m\u00eame si elle semble simple, est assez lourde. Si vous avez des vertiges ou si vous commencez \u00e0 transpirer abondamment, rel\u00e2chez la pose.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"67\" dir=\"ltr\">Poses Pertinentes<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"68\" dir=\"ltr\">Ensuite, passez \u00e0 la&nbsp;<a data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"69\" href=\"https:\/\/www.arhantayoga.org\/fr\/la-pose-de-larbre-vrikshasana\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">posture de l&rsquo;arbre &#8211; Vrikshasana.<\/a><\/p>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"70\" dir=\"ltr\">Pour plus d&rsquo;asanas et d&rsquo;exercices de yoga, n&rsquo;oubliez pas de consulter le&nbsp;<a data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"71\" href=\"https:\/\/www.arhantayoga.org\/fr\/exercices-de-yoga-guide-des-asanas-du-yoga\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">guide des asanas de l&rsquo;Arhanta Yoga !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pose Classique Du Triangle &#8211; Trikonasana Trikonasana permet un bel \u00e9tirement lat\u00e9ral de la colonne vert\u00e9brale. Cat\u00e9gorie \u00c9tirement lat\u00e9ral debout Chakra &nbsp; Svadhishthana\/Chakra sacr\u00e9 Signification Trikona signifie trois coins. Avantages De La Posture Classique Du Triangle Pratique r\u00e9guli\u00e8re et confortable dans le cadre d&rsquo;un programme \u00e9quilibr\u00e9 d&rsquo;asanas de yoga : Stimule le chakra sacr\u00e9 et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1391","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La pose du triangle \u2013 Trikonasana - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/fr\/la-pose-du-triangle-trikonasana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pose du triangle \u2013 Trikonasana\" \/>\n<meta property=\"og:description\" content=\"Pose Classique Du Triangle &#8211; Trikonasana Trikonasana permet un bel \u00e9tirement lat\u00e9ral de la colonne vert\u00e9brale. 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