{"id":1395,"date":"2017-07-04T19:35:59","date_gmt":"2017-07-04T19:35:59","guid":{"rendered":"https:\/\/www.arhantayoga.org\/fr\/?page_id=1395"},"modified":"2022-09-22T09:02:03","modified_gmt":"2022-09-22T09:02:03","slug":"pose-de-montagne-tadasana","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/fr\/pose-de-montagne-tadasana\/","title":{"rendered":"Pose de Montagne \u2013 Tadasana"},"content":{"rendered":"<h1><strong>Tadasana &#8211; Pose De La Montagne<\/strong><\/h1>\n<p style=\"\">Tadasana est une pose b\u00e9n\u00e9fique pour am\u00e9liorer l&rsquo;\u00e9quilibre et la posture.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Mountain Pose \u2013 Tadasana\" data-id=\"444099\" width=\"614\" data-init-width=\"800\" height=\"740\" data-init-height=\"963\" title=\"Mountain Pose \u2013 Tadasana\" src=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/09\/Mountain-Pose-\u2013-Tadasana.jpg\" data-width=\"614\" data-height=\"740\" style=\"\" ml-d=\"0\" center-h-d=\"false\" mt-d=\"0\" mt-m=\"0\" loading=\"lazy\"><\/span><\/p>\n<table data-rows=\"3\" data-cols=\"2\" style=\"\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Cat\u00e9gorie<\/strong>&nbsp;<\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Pose debout de base<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\">\n<p style=\"text-align: left;\"><strong>Chakra &nbsp;<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\">\n<p style=\"text-align: left;\">Muladhara\/Chakra racine<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"Accommodation\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\"><strong>Signification<\/strong><\/p>\n<\/td>\n<td data-th=\"Fees (In Euros)\" style=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"text-align: left;\">Ada signifie montagne.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"37\" dir=\"ltr\">Avantages De La Posture De La Montagne<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"38\" dir=\"ltr\">Pratique r\u00e9guli\u00e8re et confortable dans le cadre d&rsquo;un programme \u00e9quilibr\u00e9 d&rsquo;asanas de yoga :<\/p>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"39\" dir=\"ltr\">Stimule le chakra Muladhara et \u00e9quilibre ainsi les fonctions des gros intestins et des surr\u00e9nales.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"40\" dir=\"ltr\">Renforce la colonne vert\u00e9brale et am\u00e9liore l&rsquo;\u00e9quilibre et la prestance.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"41\" dir=\"ltr\">Aide \u00e0 la coordination neuro-musculaire<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"42\" dir=\"ltr\">Augmente la force, la puissance et la mobilit\u00e9 de vos pieds, chevilles, cuisses et hanches.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"43\" dir=\"ltr\">Renforce les tendons et les ligaments des pieds (ce qui permet de r\u00e9duire les effets des pieds plats).<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"44\" dir=\"ltr\">Am\u00e9liore la posture g\u00e9n\u00e9rale<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"45\" dir=\"ltr\">Am\u00e9liore l&rsquo;harmonie entre les c\u00f4t\u00e9s droit et gauche de votre corps.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"46\" dir=\"ltr\">Active et rajeunit votre corps tout entier<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"47\" dir=\"ltr\">Harmonise votre corps et votre esprit<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"48\" dir=\"ltr\">Am\u00e9liore la concentration et les facult\u00e9s mentales.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"49\" dir=\"ltr\">Instructions Pour La Pose De La Montagne<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"50\" dir=\"ltr\"><strong data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"51\">Comment entrer dans la pose<\/strong><\/p>\n<ol>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"52\" dir=\"ltr\">Tenez-vous droit, avec les orteils et les talons de vos pieds joints.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"53\" dir=\"ltr\">Tendez vos bras vers le plafond, paumes jointes, en gardant les mains align\u00e9es avec votre front.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"54\" dir=\"ltr\">Regardez entre vos paumes et fermez les yeux.<\/li>\n<\/ol>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"55\" dir=\"ltr\"><strong data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"56\">Sortir de la pose<\/strong><\/p>\n<ol>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"57\" dir=\"ltr\">Ramenez doucement vos paumes devant votre poitrine et ouvrez les yeux.<\/li>\n<\/ol>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"58\" dir=\"ltr\">Conseils D&rsquo;alignement Pour La Posture De La Montagne<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"59\" dir=\"ltr\">Les deux pieds sont joints, les orteils et les talons se touchant.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"60\" dir=\"ltr\">Les bras sont au-dessus de votre t\u00eate, en ligne avec votre front.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"61\" dir=\"ltr\">Les coudes sont l\u00e9g\u00e8rement pli\u00e9s, les \u00e9paules ne sont que l\u00e9g\u00e8rement soulev\u00e9es.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"62\" dir=\"ltr\">Le menton est l\u00e9g\u00e8rement soulev\u00e9, sans faire tomber la t\u00eate en arri\u00e8re.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"63\" dir=\"ltr\">Les yeux sont ferm\u00e9s et toute l&rsquo;attention est port\u00e9e sur le fait de se tenir aussi immobile et stable que possible, en \u00e9vitant tout d\u00e9placement du poids et tout mouvement.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"64\" dir=\"ltr\">Dur\u00e9e Du Maintien<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"65\" dir=\"ltr\">D\u00e9butants : 30-60 secondes<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"66\" dir=\"ltr\">Interm\u00e9diaire : 1-2 minutes<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"67\" dir=\"ltr\">Avanc\u00e9 : 2-4 minutes<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"68\" dir=\"ltr\">Modifications<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"69\" dir=\"ltr\">Si fermer les yeux provoque une sensation de vertige ou de lutte pour l&rsquo;\u00e9quilibre, gardez les yeux ouverts et regardez simplement l&rsquo;espace en forme d&rsquo;\u0153il entre vos paumes.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"70\" dir=\"ltr\">Si le fait de regarder vers le haut provoque des tensions ou des douleurs dans le cou ou les \u00e9paules, regardez droit devant vous et fermez les yeux.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"71\" dir=\"ltr\">Pr\u00e9cautions Et Contre-indications<\/h4>\n<ul>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"72\" dir=\"ltr\">Il n&rsquo;y a pas de contre-indications g\u00e9n\u00e9rales pour cette pose.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"73\" dir=\"ltr\">Cette pose, m\u00eame si elle semble simple, devient lourde apr\u00e8s 30 secondes.<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"74\" dir=\"ltr\">Si vous avez des vertiges ou si vous commencez \u00e0 transpirer abondamment, rel\u00e2chez la pose.<\/li>\n<\/ul>\n<h4 data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"75\" dir=\"ltr\">Poses Pertinentes<\/h4>\n<p data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"76\" dir=\"ltr\">\u00c0 partir de cette pose pr\u00e9paratoire, vous pouvez passer \u00e0 diff\u00e9rentes poses, comme la&nbsp;<a data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"77\" href=\"https:\/\/www.arhantayoga.org\/fr\/salutation-au-soleil-surya-namaskar\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">salutation au soleil.<\/a>Pour plus d&rsquo;asanas et d&rsquo;exercices de yoga, n&rsquo;oubliez pas de consulter le&nbsp;<a data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"80\" href=\"https:\/\/www.arhantayoga.org\/fr\/exercices-de-yoga-guide-des-asanas-du-yoga\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">guide des asanas de l&rsquo;Arhanta Yoga !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tadasana &#8211; Pose De La Montagne Tadasana est une pose b\u00e9n\u00e9fique pour am\u00e9liorer l&rsquo;\u00e9quilibre et la posture. Cat\u00e9gorie&nbsp; Pose debout de base Chakra &nbsp; Muladhara\/Chakra racine Signification Ada signifie montagne. Avantages De La Posture De La Montagne Pratique r\u00e9guli\u00e8re et confortable dans le cadre d&rsquo;un programme \u00e9quilibr\u00e9 d&rsquo;asanas de yoga : Stimule le chakra Muladhara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1395","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pose de Montagne \u2013 Tadasana - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/fr\/pose-de-montagne-tadasana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pose de Montagne \u2013 Tadasana\" \/>\n<meta property=\"og:description\" content=\"Tadasana &#8211; Pose De La Montagne Tadasana est une pose b\u00e9n\u00e9fique pour am\u00e9liorer l&rsquo;\u00e9quilibre et la posture. 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Avantages De La Posture De La Montagne Pratique r\u00e9guli\u00e8re et confortable dans le cadre d&rsquo;un programme \u00e9quilibr\u00e9 d&rsquo;asanas de yoga : Stimule le chakra Muladhara [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/fr\/pose-de-montagne-tadasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T09:02:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/pose-de-montagne-tadasana\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/pose-de-montagne-tadasana\\\/\",\"name\":\"Pose de Montagne \u2013 Tadasana - Arhanta Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/#website\"},\"datePublished\":\"2017-07-04T19:35:59+00:00\",\"dateModified\":\"2022-09-22T09:02:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/pose-de-montagne-tadasana\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/pose-de-montagne-tadasana\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/pose-de-montagne-tadasana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pose de Montagne \u2013 Tadasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/\",\"name\":\"Arhanta Yoga\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pose de Montagne \u2013 Tadasana - Arhanta Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/fr\/pose-de-montagne-tadasana\/","og_locale":"fr_FR","og_type":"article","og_title":"Pose de Montagne \u2013 Tadasana","og_description":"Tadasana &#8211; Pose De La Montagne Tadasana est une pose b\u00e9n\u00e9fique pour am\u00e9liorer l&rsquo;\u00e9quilibre et la posture. 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