{"id":434975,"date":"2022-08-30T09:02:47","date_gmt":"2022-08-30T09:02:47","guid":{"rendered":"https:\/\/www.arhantayoga.org\/fr\/?page_id=434975"},"modified":"2022-09-22T07:46:41","modified_gmt":"2022-09-22T07:46:41","slug":"shavasana-pose-du-cadavre","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/","title":{"rendered":"Shavasana &#8211; Pose Du Cadavre"},"content":{"rendered":"<h1 style=\"\">Shavasana &#8211; Pose Du Cadavre<\/h1>\n<p>Il s&rsquo;agit d&rsquo;une pose de repos ou de relaxation utilis\u00e9e au d\u00e9but ou \u00e0 la fin d&rsquo;une pratique de yoga.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Shavasana- Corpse Pose\" data-id=\"444794\" width=\"599\" data-init-width=\"1688\" height=\"328\" data-init-height=\"925\" title=\"Shavasana- Corpse Pose\" src=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/08\/Shavasana-1-scaled-e1649681126124-1.jpg\" data-width=\"599\" data-height=\"328\" style=\"\" ml-d=\"-69\" center-h-d=\"false\" mt-d=\"0\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4>Instructions De Base<\/h4>\n<p style=\"\">Allongez-vous sur le dos, les jambes droites et d\u00e9tendues, les pieds \u00e9cart\u00e9s de la largeur du tapis, les orteils d\u00e9tendus et tomb\u00e9s vers l&rsquo;ext\u00e9rieur. Les bras sont \u00e9cart\u00e9s \u00e0 un angle de 40 degr\u00e9s du corps, les paumes tourn\u00e9es vers le haut, les mains et les doigts sont d\u00e9tendus. Les yeux sont ferm\u00e9s. Tout votre corps est compl\u00e8tement d\u00e9tendu et lourd sur le sol. L&rsquo;esprit est concentr\u00e9 sur la respiration.<\/p>\n<h4>Quand Faire<\/h4>\n<ul>\n<li>Pour la relaxation initiale et finale<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"30\">Apr\u00e8s les exercices de respiration<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"31\">Apr\u00e8s la salutation au soleil<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"32\">Entre ou apr\u00e8s les asanas en position couch\u00e9e<\/li>\n<\/ul>\n<p>Pour plus d&rsquo;asanas et d&rsquo;exercices de yoga, n&rsquo;oubliez pas de consulter le <a href=\"https:\/\/www.arhantayoga.org\/fr\/exercices-de-yoga-guide-des-asanas-du-yoga\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">guide des asanas de l&rsquo;Arhanta Yoga!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shavasana &#8211; Pose Du Cadavre Il s&rsquo;agit d&rsquo;une pose de repos ou de relaxation utilis\u00e9e au d\u00e9but ou \u00e0 la fin d&rsquo;une pratique de yoga. Instructions De Base Allongez-vous sur le dos, les jambes droites et d\u00e9tendues, les pieds \u00e9cart\u00e9s de la largeur du tapis, les orteils d\u00e9tendus et tomb\u00e9s vers l&rsquo;ext\u00e9rieur. Les bras sont [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-434975","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shavasana &#8211; Pose Du Cadavre - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shavasana &#8211; Pose Du Cadavre\" \/>\n<meta property=\"og:description\" content=\"Shavasana &#8211; Pose Du Cadavre Il s&rsquo;agit d&rsquo;une pose de repos ou de relaxation utilis\u00e9e au d\u00e9but ou \u00e0 la fin d&rsquo;une pratique de yoga. Instructions De Base Allongez-vous sur le dos, les jambes droites et d\u00e9tendues, les pieds \u00e9cart\u00e9s de la largeur du tapis, les orteils d\u00e9tendus et tomb\u00e9s vers l&rsquo;ext\u00e9rieur. Les bras sont [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/\" \/>\n<meta property=\"og:site_name\" content=\"Arhanta Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T07:46:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/08\/Shavasana-1-scaled-e1649681126124-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/\",\"name\":\"Shavasana &#8211; Pose Du Cadavre - Arhanta Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Shavasana-1-scaled-e1649681126124-1.jpg\",\"datePublished\":\"2022-08-30T09:02:47+00:00\",\"dateModified\":\"2022-09-22T07:46:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Shavasana-1-scaled-e1649681126124-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Shavasana-1-scaled-e1649681126124-1.jpg\",\"width\":1688,\"height\":925},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/shavasana-pose-du-cadavre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shavasana &#8211; Pose Du Cadavre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/\",\"name\":\"Arhanta Yoga\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arhantayoga.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Shavasana &#8211; Pose Du Cadavre - Arhanta Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/","og_locale":"fr_FR","og_type":"article","og_title":"Shavasana &#8211; Pose Du Cadavre","og_description":"Shavasana &#8211; Pose Du Cadavre Il s&rsquo;agit d&rsquo;une pose de repos ou de relaxation utilis\u00e9e au d\u00e9but ou \u00e0 la fin d&rsquo;une pratique de yoga. Instructions De Base Allongez-vous sur le dos, les jambes droites et d\u00e9tendues, les pieds \u00e9cart\u00e9s de la largeur du tapis, les orteils d\u00e9tendus et tomb\u00e9s vers l&rsquo;ext\u00e9rieur. Les bras sont [&hellip;]","og_url":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/","og_site_name":"Arhanta Yoga","article_modified_time":"2022-09-22T07:46:41+00:00","og_image":[{"url":"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/08\/Shavasana-1-scaled-e1649681126124-1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/","url":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/","name":"Shavasana &#8211; Pose Du Cadavre - Arhanta Yoga","isPartOf":{"@id":"https:\/\/www.arhantayoga.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/#primaryimage"},"image":{"@id":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/08\/Shavasana-1-scaled-e1649681126124-1.jpg","datePublished":"2022-08-30T09:02:47+00:00","dateModified":"2022-09-22T07:46:41+00:00","breadcrumb":{"@id":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/#primaryimage","url":"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/08\/Shavasana-1-scaled-e1649681126124-1.jpg","contentUrl":"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/08\/Shavasana-1-scaled-e1649681126124-1.jpg","width":1688,"height":925},{"@type":"BreadcrumbList","@id":"https:\/\/www.arhantayoga.org\/fr\/shavasana-pose-du-cadavre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arhantayoga.org\/fr\/"},{"@type":"ListItem","position":2,"name":"Shavasana &#8211; Pose Du Cadavre"}]},{"@type":"WebSite","@id":"https:\/\/www.arhantayoga.org\/fr\/#website","url":"https:\/\/www.arhantayoga.org\/fr\/","name":"Arhanta Yoga","description":"My WordPress Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arhantayoga.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.arhantayoga.org\/fr\/wp-json\/wp\/v2\/pages\/434975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arhantayoga.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arhantayoga.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arhantayoga.org\/fr\/wp-json\/wp\/v2\/comments?post=434975"}],"version-history":[{"count":0,"href":"https:\/\/www.arhantayoga.org\/fr\/wp-json\/wp\/v2\/pages\/434975\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.arhantayoga.org\/fr\/wp-json\/wp\/v2\/media?parent=434975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}