{"id":434978,"date":"2022-08-30T09:05:01","date_gmt":"2022-08-30T09:05:01","guid":{"rendered":"https:\/\/www.arhantayoga.org\/fr\/?page_id=434978"},"modified":"2022-09-22T08:00:42","modified_gmt":"2022-09-22T08:00:42","slug":"shashankasana-pose-de-lenfant","status":"publish","type":"page","link":"https:\/\/www.arhantayoga.org\/fr\/shashankasana-pose-de-lenfant\/","title":{"rendered":"Shashankasana &#8211; Pose De L&rsquo;Enfant"},"content":{"rendered":"<h1 style=\"\">Shashankasana &#8211; Pose De L&rsquo;Enfant<\/h1>\n<p>Cette pose de repos ou de relaxation est g\u00e9n\u00e9ralement utilis\u00e9e avant et apr\u00e8s les inversions et les asanas assis.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Shashankasana - Child\u2019s Pose\" data-id=\"444948\" width=\"496\" data-init-width=\"800\" height=\"363\" data-init-height=\"585\" title=\"Shashankasana - Child\u2019s Pose\" src=\"https:\/\/www.arhantayoga.org\/fr\/wp-content\/uploads\/2022\/08\/Shashankasana-Childs-Pose-1.jpg\" data-width=\"496\" data-height=\"363\" style=\"\" ml-d=\"-2.826000000000022\" center-h-d=\"false\" mt-d=\"-0.7629999999999768\" center-v-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"\">Instructions De Base<\/h4>\n<p>Asseyez-vous sur vos genoux, les hanches reposant sur vos talons. Penchez-vous en avant et posez votre front sur le sol, tout en gardant vos hanches sur vos talons. (Si vos hanches se d\u00e9collent des talons, s\u00e9parez vos genoux. Si vos hanches ne reposent toujours pas sur vos talons, formez deux poings et placez-les l&rsquo;un sur l&rsquo;autre, puis posez votre front sur le poing sup\u00e9rieur. Vous pouvez \u00e9galement soutenir vos hanches avec un coussin). Vos bras sont pos\u00e9s sur le sol, le long de votre corps. Laissez vos \u00e9paules se d\u00e9tendre vers le sol. Concentrez-vous sur une respiration facile et abdominale.<\/p>\n<h4>Quand Faire&nbsp;<\/h4>\n<ul>\n<li>avant et apr\u00e8s les inversions<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"38\">entre les asanas assis<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"39\">apr\u00e8s de longues flexions arri\u00e8re<\/li>\n<li data-dl-original=\"true\" data-dl-translated=\"true\" data-dl-uid=\"40\">entre les mains<\/li>\n<\/ul>\n<h4 style=\"\">Contre-indications Et Pr\u00e9cautions<\/h4>\n<p>Si vous souffrez d&rsquo;hypertension, il est conseill\u00e9 d&rsquo;\u00e9viter la posture de l&rsquo;enfant. Entre les asanas assis et apr\u00e8s les flexions arri\u00e8re, vous pouvez faire une variante assise de la posture de l&rsquo;enfant, en vous asseyant sur vos fesses et en serrant vos genoux contre votre poitrine, les pieds reposant sur le sol. Laissez votre colonne vert\u00e9brale s&rsquo;arrondir et posez votre front sur le dessus de vos genoux. Si votre tension art\u00e9rielle est tr\u00e8s basse, vous pouvez faire la posture de l&rsquo;enfant, mais veillez \u00e0 vous relever lentement pour \u00e9viter les vertiges.<\/p>\n<p style=\"\">Pour plus d&rsquo;asanas et d&rsquo;exercices de yoga, n&rsquo;oubliez pas de consulter le <a href=\"https:\/\/www.arhantayoga.org\/fr\/exercices-de-yoga-guide-des-asanas-du-yoga\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">guide des asanas de l&rsquo;Arhanta Yoga!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shashankasana &#8211; Pose De L&rsquo;Enfant Cette pose de repos ou de relaxation est g\u00e9n\u00e9ralement utilis\u00e9e avant et apr\u00e8s les inversions et les asanas assis. Instructions De Base Asseyez-vous sur vos genoux, les hanches reposant sur vos talons. Penchez-vous en avant et posez votre front sur le sol, tout en gardant vos hanches sur vos talons. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-434978","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shashankasana &#8211; Pose De L&rsquo;Enfant - Arhanta Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhantayoga.org\/fr\/shashankasana-pose-de-lenfant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shashankasana &#8211; Pose De L&rsquo;Enfant\" \/>\n<meta property=\"og:description\" content=\"Shashankasana &#8211; Pose De L&rsquo;Enfant Cette pose de repos ou de relaxation est g\u00e9n\u00e9ralement utilis\u00e9e avant et apr\u00e8s les inversions et les asanas assis. Instructions De Base Asseyez-vous sur vos genoux, les hanches reposant sur vos talons. Penchez-vous en avant et posez votre front sur le sol, tout en gardant vos hanches sur vos talons. 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Instructions De Base Asseyez-vous sur vos genoux, les hanches reposant sur vos talons. Penchez-vous en avant et posez votre front sur le sol, tout en gardant vos hanches sur vos talons. 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